Banana, pear and oatmeal smoothie
Smoothie
Cocktail
Oatmeal
Banana
Pear
3 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
773
Calories
773 kcal
Contains 773 calories per portion.
24g
Protein/Portion
21g
Fat/Portion
123g
Carbs/Portion
~
Fiber/Portion
B: 8.2g
T: 1.2g
W: 11.3g
1 Small piece
(80 g)
•
80
80
kcal
B: 0.8g
T: 0.2g
W: 18.8g
1 Piece
(130 g)
•
81
81
kcal
B: 0.8g
T: 0.3g
W: 18.7g
B: 1.1g
T: 0.3g
W: 4.3g
B: 0g
T: 0g
W: 0.6g
B: 0.7g
T: 5.3g
W: 3g
Calorie Requirement Coverage
29%
This recipe covers 29% of your daily calorie requirement.
Recipe: 773 kcal
•
Your requirement: 2638 kcal
Mix all ingredients in a blender until smooth.
Recipe preparation steps
1
Mix all ingredients in a blender until smooth.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.08 g | 0.08 g |
| Alcohol | 2 g | 2 g |
| Arginine | 0.09 g | 0.09 g |
| Ash | 9.29 g | 9.29 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-Cryptoxanthin | 15 µg | 15 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 82 mg | 82 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 111.27 mg | 111.27 mg |
| Calcium | 299 mg | 299 mg |
| Carbohydrate | 122.5 g | 122.5 g |
| Carotene Beta | 41.06 mg | 41.06 mg |
| Chloride | 234 mg | 234 mg |
| Chlorine | 11 mg | 11 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 56.7 mg | 56.7 mg |
| Cobalt | 1.3 µg | 1.3 µg |
| Copper | 1.52 mg | 1.52 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 20.9 g | 20.9 g |
| Fatty monounsaturated | 10.81 g | 10.81 g |
| Fatty polyunsaturated | 4.44 g | 4.44 g |
| Fatty saturated | 3.4 g | 3.4 g |
| Fatty trans | 4.01 g | 4.01 g |
| Fiber | 55.9 g | 55.9 g |
| Fiber insoluble | 46.2 g | 46.2 g |
| Fiber soluble | 8.7 g | 8.7 g |
| Fluoride | 5.8 mg | 5.8 mg |
| Fructose | 14.2 g | 14.2 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 119 µg | 119 µg |
| Glucose | 10.5 g | 10.5 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 15.03 g | 15.03 g |
| Insoluble fiber | 36.9 g | 36.9 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 6.3 µg | 6.3 µg |
| Iron | 16.9 mg | 16.9 mg |
| Isoleucine | 28.07 g | 28.07 g |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 50.12 g | 50.12 g |
| Lignin | 8.5 g | 8.5 g |
| Lutein + zeaxanthin | 78.27 mg | 78.27 mg |
| Lycopene | 2 µg | 2 µg |
| Lysine | 37.1 g | 37.1 g |
| Magnesium | 582 mg | 582 mg |
| Malic acid | 81.75 g | 81.75 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 10.62 mg | 10.62 mg |
| Methionine | 8.02 g | 8.02 g |
| Molybdenum | 2.3 µg | 2.3 µg |
| Nickel | 3.8 mg | 3.8 mg |
| Omega 3 | 0.31 g | 0.31 g |
| Omega 6 | 4.21 g | 4.21 g |
| Oxalic acid | 21.4 mg | 21.4 mg |
| Phenylalanine | 28.08 g | 28.08 g |
| Phosphorus | 1465 mg | 1465 mg |
| Phytosterols | 154 mg | 154 mg |
| Potassium | 2394 mg | 2394 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 23.8 g | 23.8 g |
| Protein Plant | 16 g | 16 g |
| Quinic acid | 31.08 g | 31.08 g |
| Salt | 23.19 g | 23.19 g |
| Selenium | 79.1 µg | 79.1 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 4 mg | 4 mg |
| Sodium | 84 mg | 84 mg |
| Soluble fiber | 5.5 g | 5.5 g |
| Starch | 60.8 g | 60.8 g |
| Sucrose | 5.9 g | 5.9 g |
| Sugar | 30.55 g | 30.55 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 16 mg | 16 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 27.06 g | 27.06 g |
| Total Carbohydrates | 61.9 g | 61.9 g |
| Total Fat | 4.6 g | 4.6 g |
| Total Protein | 16 g | 16 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 11.02 g | 11.02 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 38.09 g | 38.09 g |
| Vitamin A | 27 µg | 27 µg |
| Vitamin B1 (Thiamin) | 1.16 mg | 1.16 mg |
| Vitamin B12 (Cobalamin) | 4.3 µg | 4.3 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 11.38 mg | 11.38 mg |
| Vitamin B4 (Choline) | 117.2 mg | 117.2 mg |
| Vitamin B5 (Pantothenic acid) | 4.07 mg | 4.07 mg |
| Vitamin B6 (Pyridoxine) | 2.09 mg | 2.09 mg |
| Vitamin B7 (Biotin) | 4.7 mg | 4.7 mg |
| Vitamin B9 (Folate) | 200 µg | 200 µg |
| Vitamin C (Ascorbic acid) | 76.3 mg | 76.3 mg |
| Vitamin D | 3.1 µg | 3.1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 6.8 mg | 6.8 mg |
| Vitamin K | 28.4 µg | 28.4 µg |
| Water | 420.72 g | 420.72 g |
| Witamine B8 (Inositol) | 1 mg | 1 mg |
| Zinc | 10.36 mg | 10.36 mg |
