Curd cheese with dried plums (gluten-free)
This recipe covers 18% of your daily calorie requirement.
Recipe preparation steps
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 4.1 g | 4.1 g |
| Beta-carotene | 345 µg | 345 µg |
| Calcium | 171 mg | 171 mg |
| Carbohydrate | 87.9 g | 87.9 g |
| Cholesterol | 5 mg | 5 mg |
| Copper | 1.02 mg | 1.02 mg |
| Fat | 5.3 g | 5.3 g |
| Fatty monounsaturated | 0.94 g | 0.94 g |
| Fatty polyunsaturated | 2.19 g | 2.19 g |
| Fatty saturated | 0.75 g | 0.75 g |
| Fiber | 6.6 g | 6.6 g |
| Fiber insoluble | 5.3 g | 5.3 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Folate | 83 µg | 83 µg |
| Iron | 5.73 mg | 5.73 mg |
| Lactose | 5.2 g | 5.2 g |
| Lutein + zeaxanthin | 83 mg | 83 mg |
| Magnesium | 155 mg | 155 mg |
| Manganese | 1.93 mg | 1.93 mg |
| Phosphorus | 399 mg | 399 mg |
| Potassium | 952 mg | 952 mg |
| Protein | 19.8 g | 19.8 g |
| Protein Animal | 9.2 g | 9.2 g |
| Salt | 1.2 g | 1.2 g |
| Selenium | 16 µg | 16 µg |
| Sodium | 487 mg | 487 mg |
| Sorbitol | 14.7 g | 14.7 g |
| Sugar | 44.8 g | 44.8 g |
| Vitamin A | 39 µg | 39 µg |
| Vitamin B1 (Thiamin) | 0.47 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 0.35 µg | 0.35 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 6.6 mg | 6.6 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B9 (Folate) | 4 µg | 4 µg |
| Vitamin C (Ascorbic acid) | 0.6 mg | 0.6 mg |
| Vitamin E | 0.43 mg | 0.43 mg |
| Vitamin K | 59.5 µg | 59.5 µg |
| Water | 123.9 g | 123.9 g |
| Zinc | 3.84 mg | 3.84 mg |