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Curd cheese with dried plums (gluten-free)

Gluten-free Curd Cheese Plums Quark
~ Preparation time
1 Portion
3 Number of ingredients needed for preparation
479 Calories
479 kcal Contains 479 calories per portion.
20g Protein/Portion
5g Fat/Portion
88g Carbs/Portion
~ Fiber/Portion
B: 0.2g
T: 0.1g
W: 4.7g
Millet Flakes
10 Gram (10 g) 36 kcal
B: 1g
T: 0.4g
W: 7.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
18%

This recipe covers 18% of your daily calorie requirement.

Recipe: 479 kcal Your requirement: 2638 kcal

Recipe preparation steps

1
Śliwki kroimy na kawałki i mieszamy z pozostałymi składnikami.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Ash 4.1 g 4.1 g
Beta-carotene 345 µg 345 µg
Calcium 171 mg 171 mg
Carbohydrate 87.9 g 87.9 g
Cholesterol 5 mg 5 mg
Copper 1.02 mg 1.02 mg
Fat 5.3 g 5.3 g
Fatty monounsaturated 0.94 g 0.94 g
Fatty polyunsaturated 2.19 g 2.19 g
Fatty saturated 0.75 g 0.75 g
Fiber 6.6 g 6.6 g
Fiber insoluble 5.3 g 5.3 g
Fiber soluble 1.8 g 1.8 g
Folate 83 µg 83 µg
Iron 5.73 mg 5.73 mg
Lactose 5.2 g 5.2 g
Lutein + zeaxanthin 83 mg 83 mg
Magnesium 155 mg 155 mg
Manganese 1.93 mg 1.93 mg
Phosphorus 399 mg 399 mg
Potassium 952 mg 952 mg
Protein 19.8 g 19.8 g
Protein Animal 9.2 g 9.2 g
Salt 1.2 g 1.2 g
Selenium 16 µg 16 µg
Sodium 487 mg 487 mg
Sorbitol 14.7 g 14.7 g
Sugar 44.8 g 44.8 g
Vitamin A 39 µg 39 µg
Vitamin B1 (Thiamin) 0.47 mg 0.47 mg
Vitamin B12 (Cobalamin) 0.35 µg 0.35 µg
Vitamin B2 (Riboflavin) 0.62 mg 0.62 mg
Vitamin B3 (Niacin) 6.6 mg 6.6 mg
Vitamin B6 (Pyridoxine) 0.59 mg 0.59 mg
Vitamin B9 (Folate) 4 µg 4 µg
Vitamin C (Ascorbic acid) 0.6 mg 0.6 mg
Vitamin E 0.43 mg 0.43 mg
Vitamin K 59.5 µg 59.5 µg
Water 123.9 g 123.9 g
Zinc 3.84 mg 3.84 mg
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