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Oatmeal with Nuts

Oatmeal Nuts
~ Preparation time
1 Portion
5 Number of ingredients needed for preparation
2181 Calories
2181 kcal Contains 2181 calories per portion.
64g Protein/Portion
169g Fat/Portion
102g Carbs/Portion
~ Fiber/Portion
Contains allergens
Tree nuts Oats Gluten Selenium Birch Pollen-Related Oral Allergy Syndrome Sesame Salicylates

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Almond Milk

Almond Milk

#Almond Milk
250 Gram (250 g) • 39 kcal
Tree nuts
B: 1g
T: 2.4g
W: 3.3g
Oat Flakes

Oat Flakes

#Nutrition
50 Gram (50 g) • 195 kcal
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
Brazil Nuts

Brazil Nuts

#Brazil Nuts #Nuts
16 Gram (16 g) • 112 kcal
Tree nuts Selenium
B: 2.2g
T: 10.6g
W: 1.9g
Walnuts

Walnuts

#Walnuts
15 Gram (15 g) • 101 kcal
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 2.4g
T: 9g
W: 2.7g
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
15 Gram (15 g) • 60 kcal
Sesame Salicylates
B: 3.2g
T: 5.1g
W: 0.3g

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Calorie Requirement Coverage

Calorie Requirement Coverage
83%

This recipe covers 83% of your daily calorie requirement.

Recipe: 2181 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.97 g 1.97 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 17.83 g 17.83 g
Arginine 4.68 g 4.68 g
Ash 11.66 g 11.66 g
Aspartic acid 1.45 g 1.45 g
Beta-Glucan 4.5 g 4.5 g
Beta-sitosterol 113.15 mg 113.15 mg
Betaine 0.5 mg 0.5 mg
Boron 101.2 mg 101.2 mg
Calcium 1035 mg 1035 mg
Carbohydrate 102.41 g 102.41 g
Carotene Beta 9.01 mg 9.01 mg
Chloride 160 mg 160 mg
Chlorine 24 mg 24 mg
Cholesterol 5 mg 5 mg
Chromium 13.01 µg 13.01 µg
Cobalt 2 µg 2 µg
Complete Protein 21.4 g 21.4 g
Copper 3.48 mg 3.48 mg
Cysteine 0.53 g 0.53 g
Cystine 0.25 g 0.25 g
Fat 168.56 g 168.56 g
Fatty monounsaturated 37.47 g 37.47 g
Fatty polyunsaturated 93.23 g 93.23 g
Fatty saturated 26.99 g 26.99 g
Fatty trans 2.17 g 2.17 g
Fiber 56 g 56 g
Fiber insoluble 39 g 39 g
Fiber soluble 8.8 g 8.8 g
Fluoride 12 mg 12 mg
Fructose 0.2 g 0.2 g
Galactose 1 g 1 g
Glicemyc Index 1 µg 1 µg
Glucose 0.2 g 0.2 g
Glutamic acid 8.62 g 8.62 g
Glutamine 0.6 g 0.6 g
Glycine 1.9 g 1.9 g
Histidine 1.03 g 1.03 g
Inulin 0.6 g 0.6 g
Iodine 0 µg 0 µg
Iron 14.88 mg 14.88 mg
Isoleucine 1.91 g 1.91 g
Lactose 1 g 1 g
Leucine 3.49 g 3.49 g
Linoleic Acid 5.84 g 5.84 g
Lutein + zeaxanthin 189.01 mg 189.01 mg
Lysine 1.73 g 1.73 g
Magnesium 930 mg 930 mg
Maltose 0.1 g 0.1 g
Manganese 11.76 mg 11.76 mg
Methionine 0.81 g 0.81 g
Molybdenum 32.03 µg 32.03 µg
Natron 16 g 16 g
Nickel 0.01 mg 0.01 mg
Nitrogen 3.4 g 3.4 g
Oleic Acid 2.1 g 2.1 g
Omega 3 27.15 g 27.15 g
Omega 6 70.49 g 70.49 g
Oxalic acid 40.03 mg 40.03 mg
Phenylalanine 2.08 g 2.08 g
Phosphorus 2141 mg 2141 mg
Phytosterols 153.2 mg 153.2 mg
Potassium 1986 mg 1986 mg
Proline 2.09 g 2.09 g
Protein 63.7 g 63.7 g
Protein Plant 21.4 g 21.4 g
Salt 0.25 g 0.25 g
Selenium 1934.5 µg 1934.5 µg
Serine 2.12 g 2.12 g
Silica 50 mg 50 mg
Sodium 104 mg 104 mg
Starch 58.5 g 58.5 g
Sucrose 3.1 g 3.1 g
Sugar 9.2 g 9.2 g
Sugar added 2 g 2 g
Sulfur 170.2 mg 170.2 mg
Threonine 1.63 g 1.63 g
Total Carbohydrates 1.8 g 1.8 g
Total Fat 34.1 g 34.1 g
Total Protein 21.4 g 21.4 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.84 g 0.84 g
Tyrosine 1.14 g 1.14 g
Valine 2.28 g 2.28 g
Vitamin A 55 µg 55 µg
Vitamin B1 (Thiamin) 1.92 mg 1.92 mg
Vitamin B12 (Cobalamin) 1.3 µg 1.3 µg
Vitamin B2 (Riboflavin) 0.47 mg 0.47 mg
Vitamin B3 (Niacin) 6.19 mg 6.19 mg
Vitamin B4 (Choline) 78.7 mg 78.7 mg
Vitamin B5 (Pantothenic acid) 2.01 mg 2.01 mg
Vitamin B6 (Pyridoxine) 1.13 mg 1.13 mg
Vitamin B7 (Biotin) 4.1 mg 4.1 mg
Vitamin B9 (Folate) 200.7 µg 200.7 µg
Vitamin C (Ascorbic acid) 9.4 mg 9.4 mg
Vitamin D 3.75 µg 3.75 µg
Vitamin E 14.9 mg 14.9 mg
Vitamin K 645.2 µg 645.2 µg
Water 118.41 g 118.41 g
Zinc 16.02 mg 16.02 mg
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