Oatmeal with Blueberries and Amaranth
Amaranth
Oatmeal
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1433
Calories
1433 kcal
Contains 1433 calories per portion.
54g
Protein/Portion
68g
Fat/Portion
151g
Carbs/Portion
~
Fiber/Portion
B: 1g
T: 2.4g
W: 3.3g
B: 0.6g
T: 0.6g
W: 15g
B: 7.1g
T: 4.3g
W: 41.6g
B: 1.3g
T: 0.7g
W: 5.2g
Calorie Requirement Coverage
54%
This recipe covers 54% of your daily calorie requirement.
Recipe: 1433 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.4 g | 1.4 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 3.21 g | 3.21 g |
| Ash | 7.53 g | 7.53 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Glucan | 4.6 g | 4.6 g |
| Beta-carotene | 0.3 µg | 0.3 µg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 100.8 mg | 100.8 mg |
| Calcium | 673 mg | 673 mg |
| Carbohydrate | 150.91 g | 150.91 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 116 mg | 116 mg |
| Chlorine | 40 mg | 40 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 2.13 mg | 2.13 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 68.36 g | 68.36 g |
| Fatty acids | 52.1 g | 52.1 g |
| Fatty monounsaturated | 36.08 g | 36.08 g |
| Fatty polyunsaturated | 18.5 g | 18.5 g |
| Fatty saturated | 6.92 g | 6.92 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 36.4 g | 36.4 g |
| Fiber insoluble | 17 g | 17 g |
| Fiber soluble | 3.2 g | 3.2 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.17 g | 5.17 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 54 µg | 54 µg |
| Glucose | 5.15 g | 5.15 g |
| Glutamic acid | 7.8 g | 7.8 g |
| Glutamine | 4.65 g | 4.65 g |
| Glycine | 1.58 g | 1.58 g |
| Histidine | 0.78 g | 0.78 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0.2 µg | 0.2 µg |
| Iron | 15.36 mg | 15.36 mg |
| Isoleucine | 1.21 g | 1.21 g |
| Lactose | 1 g | 1 g |
| Leucine | 2.43 g | 2.43 g |
| Linoleic Acid | 11.3 g | 11.3 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 181.5 mg | 181.5 mg |
| Lysine | 1.76 g | 1.76 g |
| Magnesium | 629 mg | 629 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 10.19 mg | 10.19 mg |
| Methionine | 0.39 g | 0.39 g |
| Molybdenum | 32 µg | 32 µg |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 31.4 g | 31.4 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 14.08 g | 14.08 g |
| Oxalic acid | 44.5 mg | 44.5 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 1.74 g | 1.74 g |
| Phosphorus | 1513 mg | 1513 mg |
| Phytosterols | 160 mg | 160 mg |
| Potassium | 1560 mg | 1560 mg |
| Proline | 1.62 g | 1.62 g |
| Protein | 53.5 g | 53.5 g |
| Salt | 0.19 g | 0.19 g |
| Selenium | 23.8 µg | 23.8 µg |
| Serine | 1.37 g | 1.37 g |
| Silica | 50.1 mg | 50.1 mg |
| Sodium | 83 mg | 83 mg |
| Starch | 58.8 g | 58.8 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 7.02 g | 7.02 g |
| Sugar | 20.8 g | 20.8 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.99 g | 0.99 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.65 g | 0.65 g |
| Tyrosine | 0.82 g | 0.82 g |
| Valine | 1.53 g | 1.53 g |
| Vitamin A | 50 µg | 50 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 1.29 mg | 1.29 mg |
| Vitamin B3 (Niacin) | 3.67 mg | 3.67 mg |
| Vitamin B4 (Choline) | 52.1 mg | 52.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 0.93 mg | 0.93 mg |
| Vitamin B7 (Biotin) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 169.9 µg | 169.9 µg |
| Vitamin C (Ascorbic acid) | 12.7 mg | 12.7 mg |
| Vitamin D | 2.75 µg | 2.75 µg |
| Vitamin E | 30.2 mg | 30.2 mg |
| Vitamin K | 761.8 µg | 761.8 µg |
| Water | 200.25 g | 200.25 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 10.43 mg | 10.43 mg |
