Oatmeal with nectarine
Oatmeal
Nectarine
3 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1287
Calories
1287 kcal
Contains 1287 calories per portion.
32g
Protein/Portion
78g
Fat/Portion
114g
Carbs/Portion
~
Fiber/Portion
B: 20.3g
T: 11.3g
W: 9g
B: 4.8g
T: 2.9g
W: 27.7g
1 Piece
(100 g)
•
53
53
kcal
B: 0.9g
T: 0.2g
W: 11.8g
B: 0.2g
T: 2.5g
W: 1.1g
Calorie Requirement Coverage
49%
This recipe covers 49% of your daily calorie requirement.
Recipe: 1287 kcal
•
Your requirement: 2638 kcal
Mix oat flakes with yogurt.
Peel the tangerine and cut into small cubes.
Mix the tangerine with the yogurt.
Sprinkle with coconut flakes.
Recipe preparation steps
1
Mix oat flakes with yogurt.
Peel the tangerine and cut into small cubes.
Mix the tangerine with the yogurt.
Sprinkle with coconut flakes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alanine | 0.55 g | 0.55 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 5.5 g | 5.5 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 100.3 mg | 100.3 mg |
| Calcium | 236 mg | 236 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 114.1 g | 114.1 g |
| Carotene Beta | 100 mg | 100 mg |
| Chloride | 161 mg | 161 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 13 mg | 13 mg |
| Chromium | 13.01 µg | 13.01 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 1.18 mg | 1.18 mg |
| Cystine | 0.25 g | 0.25 g |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 78.1 g | 78.1 g |
| Fatty monounsaturated | 9.52 g | 9.52 g |
| Fatty polyunsaturated | 4.65 g | 4.65 g |
| Fatty saturated | 59.01 g | 59.01 g |
| Fatty trans | 2.01 g | 2.01 g |
| Fiber | 30.2 g | 30.2 g |
| Fiber insoluble | 23.2 g | 23.2 g |
| Fiber soluble | 6 g | 6 g |
| Fluoride | 13.01 mg | 13.01 mg |
| Fructose | 2.6 g | 2.6 g |
| Galactose | 1.1 g | 1.1 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 2.9 g | 2.9 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 1.5 g | 1.5 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 8.05 mg | 8.05 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 6 g | 6 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Leucine | 0.8 g | 0.8 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein | 130 µg | 130 µg |
| Lutein + zeaxanthin | 190 mg | 190 mg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 248.54 mg | 248.54 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 6.12 mg | 6.12 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 32.02 µg | 32.02 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.2 g | 4.2 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 3.84 g | 3.84 g |
| Oxalic acid | 55 mg | 55 mg |
| Palmitic Acid | 5.5 g | 5.5 g |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 823.5 mg | 823.5 mg |
| Phytosterols | 65 mg | 65 mg |
| Potassium | 1464.5 mg | 1464.5 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 31.9 g | 31.9 g |
| Salt | 0.21 g | 0.21 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 25.45 µg | 25.45 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 84 mg | 84 mg |
| Starch | 58.6 g | 58.6 g |
| Stearic Acid | 2.2 g | 2.2 g |
| Sucrose | 12.8 g | 12.8 g |
| Sugar | 23.13 g | 23.13 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170 mg | 170 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.35 g | 0.35 g |
| Total Carbohydrates | 38.8 g | 38.8 g |
| Total Fat | 63.4 g | 63.4 g |
| Total Protein | 6.5 g | 6.5 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 46 µg | 46 µg |
| Vitamin ARE | 17 µg | 17 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 3.13 µg | 3.13 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 1.87 mg | 1.87 mg |
| Vitamin B4 (Choline) | 11.6 mg | 11.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg | 1.75 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 2.9 mg | 2.9 mg |
| Vitamin B9 (Folate) | 55 µg | 55 µg |
| Vitamin C (Ascorbic acid) | 17 mg | 17 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.86 mg | 4.86 mg |
| Vitamin K | 4.6 µg | 4.6 µg |
| Water | 177 g | 177 g |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 4.91 mg | 4.91 mg |
