Apple-Nut Butter Oatmeal (light version, lactose-free)
Lite Version
Nut Butter
Light Version
Oatmeal
Lactose-Free
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1104
Calories
1104 kcal
Contains 1104 calories per portion.
35g
Protein/Portion
55g
Fat/Portion
117g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.2g
T: 2.4g
W: 29.3g
B: 0.4g
T: 0.4g
W: 12.1g
B: 3g
T: 1.2g
W: 21.3g
B: 2.4g
T: 5g
W: 2.2g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1104 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 5.1 g | 5.1 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 242 mg | 242 mg |
| Carbohydrate | 116.87 g | 116.87 g |
| Carotene Beta | 25 mg | 25 mg |
| Chloride | 1 mg | 1 mg |
| Cholesterol | 3 mg | 3 mg |
| Copper | 2.53 mg | 2.53 mg |
| Fat | 55.34 g | 55.34 g |
| Fatty monounsaturated | 35.28 g | 35.28 g |
| Fatty polyunsaturated | 10.52 g | 10.52 g |
| Fatty saturated | 4.37 g | 4.37 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 14.5 g | 14.5 g |
| Fiber insoluble | 1.4 g | 1.4 g |
| Fiber soluble | 0.6 g | 0.6 g |
| Fluoride | 3.3 mg | 3.3 mg |
| Folate | 196 µg | 196 µg |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 36 µg | 36 µg |
| Glucose | 2.4 g | 2.4 g |
| Iron | 10 mg | 10 mg |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 29 mg | 29 mg |
| Magnesium | 287 mg | 287 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 7.89 mg | 7.89 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 7.53 g | 7.53 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 589 mg | 589 mg |
| Potassium | 814 mg | 814 mg |
| Protein | 34.56 g | 34.56 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.13 g | 0.13 g |
| Selenium | 16.1 µg | 16.1 µg |
| Sodium | 58 mg | 58 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.05 g | 0.05 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 25.9 g | 25.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 1.09 mg | 1.09 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 6.69 mg | 6.69 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.97 mg | 0.97 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 71 µg | 71 µg |
| Vitamin C (Ascorbic acid) | 9.2 mg | 9.2 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin E | 15.52 mg | 15.52 mg |
| Vitamin K | 16.4 µg | 16.4 µg |
| Water | 184.6 g | 184.6 g |
| Zinc | 6.01 mg | 6.01 mg |
