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Beetroot Carpaccio
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Beetroot Carpaccio

Beetroot
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$3.04
Koszt / porcja
$1.52
Number of ingredients needed for preparation
8
Calories
1118
Contains 559 calories per portion.
559 kcal
Protein/Portion
26g
Fat/Portion
30g
Carbs/Portion
46g
Fiber/Portion
~

Ingredients

Feta Cheese

Feta Cheese

#Feta Cheese
1 Package (1 Package (180 g)) • 389 kcal • $1.48
Milk Sheep's milk Rennet Salt
B: 30.6g
T: 28.8g
W: 1.8g
389 kcal
Arugula

Arugula

#Arugula
1 Package (1 Package (80 g)) • 26 kcal • $0.14
Rucola
B: 2.1g
T: 0.6g
W: 3g
26 kcal
Corn Wafers

Corn Wafers

#Waffles #Corn
8 Piece (8 Piece (40 g)) • 154 kcal • $0.16
Maize Buckwheat Flaxseed Herbs (Provençal herbs)
B: 3.8g
T: 1g
W: 32.4g
154 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (2 Tablespoon (20 g)) • 180 kcal • $0.23
Olive
B: 0.2g
T: 19.9g
W: 0g
180 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
2 Tablespoon (2 Tablespoon (20 g)) • 118 kcal • $0.18
Sunflower seeds
B: 4.9g
T: 8.7g
W: 4.9g
118 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Cooked Beets

Cooked Beets

#Simmered
1 Package (1 Package (500 g)) • 249 kcal • $0.85
Beetroot
B: 10g
T: 1g
W: 50g
249 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
21%

This recipe covers 21% of your daily calorie requirement.

Recipe: 559 kcal • Your requirement: 2638 kcal

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Recipe Summary & Culinary Insights

Welcome to the world of mindful dietary weight management! While there is little evidence that eating less frequently helps maintain a healthy weight, research suggests that what we eat may have a greater impact than when we eat. It's worth considering consuming more whole, minimally processed foods like fruits, vegetables, and whole grains. These foods are rich in nutrients and can help maintain a healthy weight, improve dietary habits, and protect against chronic diseases. Don't forget regular physical activity, which can support our health efforts and aid in weight control.

Recipe preparation steps

1
Cheese and Beetroot Cubes, Mixed with Arugula and Olive Oil
2
Top with pan-roasted sunflower seeds, season with salt and pepper.
3
Feeding with Corn Waffles (can be replaced with rice waffles or bread of similar caloric value).
4
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1118 kcal
Protein
51.7g
Fat
60g
Carbs
92.8g
Beetroot Carpaccio
Bio-Analysis Recipe

Beetroot Carpaccio

1118 kcal B: 51.7g T: 60g W: 92.8g
Glycemic Load
IG 65 ŁG 60
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 65 nutrients organized by category and RDA coverage.
Contains allergens 14
Milk Sheep's milk Rennet Salt Rucola Maize Buckwheat Flaxseed Herbs (Provençal herbs) Olive Sunflower seeds Iodine Black Pepper Beetroot
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~155.8 mg/dL • Insulin: 105.4 µIU/mL
70 90 120 140 160 140 mg/dL ~155.8 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
60.3 / serving
Net carbohydrates: 82.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~155.8 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 10.2g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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