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Nut Butter Cookies
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Nut Butter Cookies

Nut Butter Cookies
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
10
Cena (Lidl)
$4.23
Cost of one portion
$0.42
Number of ingredients needed for preparation
9
Total calories
4937
Calories per 1 portion
494 kcal
Amount of protein per portion
13g
Amount of fat per portion
32g
Amount of carbohydrates per portion
38g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cane Sugar

Cane Sugar

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.05 Cup (0.05 Cup (20 g)) • 77 kcal • $0.03
B: 0.2g
T: 0.2g
W: 18.5g
77 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
0.15 Cup (0.15 Cup (18.5 g)) • 64 kcal • $0.07
Wheat Gluten
B: 1.7g
T: 0.2g
W: 13.9g
64 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
10 Gram (10 Gram) • 90 kcal • $0.09
Milk
B: 0g
T: 10g
W: 0g
90 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
0.1 Teaspoon (0.1 Teaspoon (0.5 g)) • 2 kcal
Vanilla
B: 0.3g
T: 0g
W: 0.2g
2 kcal
Baking Soda

Baking Soda

#Baking
0.1 Teaspoon (0.1 Teaspoon (0.5 g)) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.05 Teaspoon (0.05 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
0.03 Teaspoon (0.03 Teaspoon (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
0.1 Cup (0.1 Cup (40 g)) • 248 kcal • $0.23
Peanuts
B: 10.4g
T: 20.7g
W: 5g
248 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.03 Cup (0.03 Cup (6 g)) • 13 kcal • $0.01
Tree nuts Sulphites Latex-Fruit Syndrome
B: 0.1g
T: 1.3g
W: 0.2g
13 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Nut Butter Cookies

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,38 €
100 kcal 0,08 €
20 g protein 0,60 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,38 € 0,38 € 0,76 € 1,52 €
Lidl +3%
0,39 € 0,39 € 0,78 € 1,56 €
Tesco +11%
0,42 € 0,42 € 0,84 € 1,68 €
Carrefour +13%
0,43 € 0,43 € 0,86 € 1,72 €
SPAR +18%
0,45 € 0,45 € 0,90 € 1,80 €

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Recipe preparation steps

1
Preheat the oven to 180°C and line a baking sheet with parchment paper. In a bowl, whisk together all dry ingredients: wheat flour, baking powder, baking soda, and Himalayan salt.
2
In a separate bowl, cream together the peanut butter and softened clarified butter, then add the cane sugar, coconut milk, and vanilla flavoring, mixing well.
3
Add the dry ingredients to the wet mixture and mix thoroughly until a uniform dough forms.
4
Roll portions of dough (about three teaspoons each) into balls, place them on the prepared baking sheet, flatten slightly, and press a crisscross pattern on top with a fork.
5
Bake the cookies in the preheated oven at 180°C for 15–18 minutes until the edges are lightly browned and the bottoms are golden.
Contains allergens 10
Wheat Gluten Milk Vanilla Sulphites Sodium Iodine Peanuts Tree nuts Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
494 kcal
Protein
12.8g
Fat
32.4g
Carbs
37.8g
Nut Butter Cookies
Bio-Analysis Recipe

Nut Butter Cookies

494 kcal B: 12.8g T: 32.4g W: 37.8g
Glycemic Load
IG 65 ŁG 246
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 114 mg/dL 118 mg/dL 112 mg/dL 103 mg/dL 95 mg/dL 89 mg/dL 86 mg/dL 118 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.8) may trigger a pronounced glucose peak (~118 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
118
mg/dL
P+F+Fiber buffer
1.36
🛡️ Glycemic buffering in this meal
Protein (12.8 g), fat (32.4 g), and dietary fiber (4.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.6 g
Simple sugars: 22.9 g Slowing fiber: 4.2 g
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