Ingredients - 4
Recipe preparation steps
1
Mix all ingredients and blend.
2
Cut the chocolate into cubes and add it as well.
3
Bake for about 10-15 minutes at 180 degrees Celsius.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.17 g | 0.17 g |
| Arginine | 0.38 g | 0.38 g |
| Ash | 2.03 g | 2.03 g |
| Aspartic acid | 0.46 g | 0.46 g |
| Beta-Glucan | 0.08 g | 0.08 g |
| Calcium | 41.26 mg | 41.26 mg |
| Carbohydrate | 24.94 g | 24.94 g |
| Chlorine | 5.6 mg | 5.6 mg |
| Cholesterol | 1.29 mg | 1.29 mg |
| Copper | 0.44 mg | 0.44 mg |
| Cysteine | 0.06 g | 0.06 g |
| Fat | 11.34 g | 11.34 g |
| Fatty monounsaturated | 6.17 g | 6.17 g |
| Fatty polyunsaturated | 1.76 g | 1.76 g |
| Fatty saturated | 2.35 g | 2.35 g |
| Fatty trans | 0.16 g | 0.16 g |
| Fiber | 4.67 g | 4.67 g |
| Fiber insoluble | 2.65 g | 2.65 g |
| Fiber soluble | 0.75 g | 0.75 g |
| Folate | 85.75 µg | 85.75 µg |
| Fructose | 0.52 g | 0.52 g |
| Glicemyc Index | 1.84 µg | 1.84 µg |
| Glucose | 0.17 g | 0.17 g |
| Glutamic acid | 0.69 g | 0.69 g |
| Glycine | 0.16 g | 0.16 g |
| Histidine | 0.1 g | 0.1 g |
| Iron | 2.26 mg | 2.26 mg |
| Isoleucine | 0.17 g | 0.17 g |
| KJ | 577 kJ | 577 kJ |
| Kcal | 228.98 kcal | 228.98 kcal |
| Lactose | 0.08 g | 0.08 g |
| Leucine | 0.3 g | 0.3 g |
| Lysine | 0.27 g | 0.27 g |
| Magnesium | 66.4 mg | 66.4 mg |
| Manganese | 1.46 mg | 1.46 mg |
| Methionine | 0.06 g | 0.06 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 1.67 g | 1.67 g |
| Oxalic acid | 4 mg | 4 mg |
| Phenylalanine | 0.19 g | 0.19 g |
| Phosphorus | 155.22 mg | 155.22 mg |
| Phytosterols | 2 mg | 2 mg |
| Potassium | 251.88 mg | 251.88 mg |
| Proline | 0.18 g | 0.18 g |
| Protein | 8.41 g | 8.41 g |
| Salt | 0 g | 0 g |
| Selenium | 2.49 µg | 2.49 µg |
| Serine | 0.21 g | 0.21 g |
| Sodium | 3.57 mg | 3.57 mg |
| Starch | 9.54 g | 9.54 g |
| Sucrose | 3.06 g | 3.06 g |
| Sugar | 6.47 g | 6.47 g |
| Theobromine | 64 mg | 64 mg |
| Threonine | 0.15 g | 0.15 g |
| Total sugar alcohols | 0.08 g | 0.08 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.12 g | 0.12 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 11.12 µg | 11.12 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.02 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 0.83 mg | 0.83 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B9 (Folate) | 14 µg | 14 µg |
| Vitamin C (Ascorbic acid) | 0.56 mg | 0.56 mg |
| Vitamin D | 0.04 µg | 0.04 µg |
| Vitamin E | 2.41 mg | 2.41 mg |
| Vitamin K | 4.34 µg | 4.34 µg |
| Water | 25.76 g | 25.76 g |
| Zinc | 1.3 mg | 1.3 mg |
