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Chickpea Cookies
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Chickpea Cookies

Chickpea Cookies
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
1
Cena (Lidl)
$0.37
Koszt / porcja
$0.37
Number of ingredients needed for preparation
4
Calories
88
Contains 88 calories per portion.
88 kcal
Protein/Portion
4g
Fat/Portion
2g
Carbs/Portion
13g
Fiber/Portion
~

Ingredients

Hazelnut Butter

Hazelnut Butter

#Nut Butter #Hazelnut
1 Tablespoon (1 Tablespoon (1 g)) • 6 kcal • $0.14
Hazelnuts Tree nuts
B: 0.2g
T: 0.5g
W: 0.2g
6 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat
1 Tablespoon (1 Tablespoon (1 g)) • 3 kcal • $0.06
Buckwheat
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Dark Chocolate

Dark Chocolate

#Dark Chocolate
2 Cube (2 Cube (2 g)) • 11 kcal • $0.07
Sulphites Milk Soy Tree nuts Peanuts
B: 0.1g
T: 0.7g
W: 1.1g
11 kcal
Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#Chickpea #Chickpeas #Boiled
40 Gram (40 Gram) • 67 kcal • $0.10
Chickpeas Legumes
B: 3.5g
T: 1g
W: 11g
67 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
3%

This recipe covers 3% of your daily calorie requirement.

Recipe: 88 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Mix all ingredients and blend.

2

Cut the chocolate into cubes and add it as well.

3

Bake for about 10-15 minutes at 180 degrees Celsius.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
88 kcal
Protein
4g
Fat
2.3g
Carbs
13g
Chickpea Cookies
Bio-Analysis Recipe

Chickpea Cookies

88 kcal B: 4g T: 2.3g W: 13g
Glycemic Load
IG 65 ŁG 9
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 74 nutrients organized by category and RDA coverage.
Contains allergens 9
Hazelnuts Tree nuts Buckwheat Sulphites Milk Soy Peanuts Chickpeas Legumes
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
48 min • Glucose: ~105.4 mg/dL • Insulin: 29.2 µIU/mL
70 90 120 140 160 140 mg/dL ~105.4 mg/dL (48m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
8.5 / serving
Net carbohydrates: 11.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~105.4 mg/dL
Estimated peak time: 48 min
Fat and fiber buffer
-14% of peak
Slowing dietary fiber: 1.4g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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