Diets Premium
494 views
Download
1 / 1
General • Easy

Apricot-pear cocktail

5 min
1 / Portion
Contains allergens
Apricot Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Sulphites Latex-Fruit Syndrome

Recipe preparation steps

1

Pit the apricots and peel the banana.

2

Cut all the fruit into smaller pieces and place in a blender, blend until smooth.

3

If necessary, you can dilute the cocktail with water.

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Ash 1.86 g 1.86 g
Beta-Cryptoxanthin 182.6 µg 182.6 µg
Beta-sitosterol 15.6 mg 15.6 mg
Boron 286 mg 286 mg
Calcium 72.6 mg 72.6 mg
Carbohydrate 58.86 g 58.86 g
Carotene Beta 2484.6 mg 2484.6 mg
Chloride 6.2 mg 6.2 mg
Cholesterol 4.4 mg 4.4 mg
Citric acid 130 mg 130 mg
Copper 0.43 mg 0.43 mg
Fat 0.88 g 0.88 g
Fatty monounsaturated 0.21 g 0.21 g
Fatty polyunsaturated 0.3 g 0.3 g
Fatty saturated 0.12 g 0.12 g
Fatty trans 4.4 g 4.4 g
Fiber 8.52 g 8.52 g
Fiber insoluble 5.46 g 5.46 g
Fiber soluble 3.06 g 3.06 g
Fluoride 3.12 mg 3.12 mg
Fructose 21.16 g 21.16 g
Glicemyc Index 160 µg 160 µg
Glucose 10.82 g 10.82 g
Iron 1.86 mg 1.86 mg
Lutein + zeaxanthin 274.6 mg 274.6 mg
Magnesium 33.4 mg 33.4 mg
Malic acid 208 g 208 g
Manganese 0.48 mg 0.48 mg
Nickel 2.6 mg 2.6 mg
Omega 3 0.06 g 0.06 g
Omega 6 0.22 g 0.22 g
Phosphorus 76.8 mg 76.8 mg
Phytosterols 20.8 mg 20.8 mg
Potassium 801.8 mg 801.8 mg
Protein 3.18 g 3.18 g
Quinic acid 78 g 78 g
Salt 0.03 g 0.03 g
Selenium 0.62 µg 0.62 µg
Sodium 7 mg 7 mg
Starch 0.26 g 0.26 g
Sucrose 11 g 11 g
Sugar 43.89 g 43.89 g
Sugar added 2.6 g 2.6 g
Total sugar alcohols 2.6 g 2.6 g
Vitamin A 462.4 µg 462.4 µg
Vitamin B1 (Thiamin) 0.08 mg 0.08 mg
Vitamin B12 (Cobalamin) 2.6 µg 2.6 µg
Vitamin B2 (Riboflavin) 0.17 mg 0.17 mg
Vitamin B3 (Niacin) 1.67 mg 1.67 mg
Vitamin B6 (Pyridoxine) 0.18 mg 0.18 mg
Vitamin B9 (Folate) 25.4 µg 25.4 µg
Vitamin C (Ascorbic acid) 25.84 mg 25.84 mg
Vitamin D 2.6 µg 2.6 µg
Vitamin E 1.94 mg 1.94 mg
Vitamin K 17.38 µg 17.38 µg
Water 372.63 g 372.63 g
Zinc 0.64 mg 0.64 mg
Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Oat drink with apple and nut butter (lactose-free)

#Lactose-Free #Oat Drink #Nut Butter

Oatmeal with apple and nut butter (lactose-free)

#Breakfast #Lactose-Free #Nut Butter

Rice with Chicken and Broccoli

#Chicken Dish #Rice Dish #Vegetable Side

Pesto Sandwiches

#Italian #Pesto #Sandwich

Frittata with Spinach and Buckwheat (lactose-free)

#Frittata #Lactose-Free #Vegetarian

Corn, Bell Pepper and Chia Seed Salad (with Bread)

#Salad #Vegetarian #Chia Seed

Rice with Turkey and Asparagus

#Main Dish #Turkey #Asparagus

Turkey with Vegetables

#Roast Turkey #Holiday Meal #Baked

Multiple

#Fruit Preparation #Salad Base #Cleaning Method

Oatmeal with Blueberries (lighter version)

#Breakfast #Light Meal #Oatmeal

Oatmeal with Blueberries (lighter version, lactose-free)

#Breakfast #Lactose-Free #Light

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

#Breakfast #Lactose-Free #Light Meal

Oatmeal with Banana, Amaranth and Raisins (lighter version)

#Breakfast #Light Meal #Vegetarian

Corn Cakes (gluten-free)

#Gluten-free #Corn-based #Quick Meal

Pork loin with dried tomatoes

#Pork Loin #Dried Tomatoes #Roast

Rice with Chicken and Vegetables (Lighter Version)

#Lighter Meal #Chicken Dish #Vegetable Side

Blueberry Oat Drink (Lite Version, Lactose-Free)

#Drink #Lactose-Free #Healthy

Avocado, Spinach, and Orange Salad

#Salad #Vegetarian #Quick Meal

Curd cheese with dried plums (gluten-free)

#Gluten-free #Dairy-based #Dessert

Roasted Pork Shoulder with Vegetables and Rice (lighter version)

#Roast Pork #Lighter Meal #Vegetable Side

Pasta with Broccoli

#Pasta Dish #Vegetarian #Broccoli

Rice with Mushrooms and Dill

#Steamed Rice #Mushroom Dish #Herb Salad

Buckwheat groats with zucchini and sun-dried tomatoes

#Vegetarian #Gluten-free #Quick-cook

Crispy Chicken (lighter version)

#Light Chicken #Crispy #Low Calorie

Jaglanka with Banana, Amaranth, and Raisins

#Vegetarian #Breakfast #Polish Cuisine

Roasted Pork Cutlet with Vegetables and Rice

#Roasted Pork #One-pot Meal #Vegetable Side

Beef Dish with Beans

#Beef Dish #One-pan Meal #Stir-fry

Buckwheat with Pork Shoulder and Tomatoes

#Pork #Buckwheat #Tomato-based

Arugula with Tuna

#Salad #Seafood #Light Meal

Oatmeal with Figs (lactose-free)

#Breakfast #Lactose-Free #Figs

Scan this QR code to access this page quickly on your mobile device.

QR Code