1 photo
911
Apricot-pear cocktail
Cocktail
Apricots
Apricot
Pear
Specification & Key Parameters
11 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
5 min |
Portion
|
1 |
|
Cena (Lidl)
|
$0.72 |
Koszt / porcja
|
$0.72 |
|
Number of ingredients needed for preparation
|
2 |
Calories
|
3 |
|
Contains 3 calories per portion.
|
3 kcal |
Protein/Portion
|
0g |
|
Fat/Portion
|
0g |
Carbs/Portion
|
1g |
|
Fiber/Portion
|
~ |
Ingredients
4 Piece
(4 Piece (4 g))
•
2
2
kcal
•
$0.28
$0.28
B: 0g
T: 0g
W: 0.5g
2 kcal
2 Piece
(2 Piece (2 g))
•
1
1
kcal
•
$0.44
$0.44
B: 0g
T: 0g
W: 0.3g
1 kcal
Calorie Requirement Coverage
0%
This recipe covers 0% of your daily calorie requirement.
Recipe: 3 kcal
•
Your requirement: 2638 kcal
Smart Voice
•Listen to the article content live
0:00
/
0:00
Recipe preparation steps
1
Pit the apricots and peel the banana.
2
Cut all the fruit into smaller pieces and place in a blender, blend until smooth.
3
If necessary, you can dilute the cocktail with water.
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)
Macronutrient Distribution
1 porcja
3
kcal
Protein
0.1g
Fat
0g
Carbs
0.8g
Bio-Analysis
Recipe
Apricot-pear cocktail
3 kcal
B: 0.1g
T: 0g
W: 0.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 56 nutrients organized by category and RDA coverage.
Contains allergens
5
Nutrient
Ash
0.03
g
Nutrient
Beta-Cryptoxanthin
4.02
µg
Nutrient
Beta-sitosterol
0.12
mg
Nutrient
Boron
2.2
mg
Nutrient
Calcium
1.16
mg
Nutrient
Carbohydrate
0.77
g
Nutrient
Carotene Beta
54.76
mg
Nutrient
Chloride
0.1
mg
Nutrient
Cholesterol
0.06
mg
Nutrient
Citric acid
1
mg
Nutrient
Copper
0.01
mg
Nutrient
Fat
0.01
g
Nutrient
Fatty monounsaturated
0
g
Nutrient
Fatty polyunsaturated
0
g
Nutrient
Fatty saturated
0
g
Nutrient
Fatty trans
0.06
g
Nutrient
Fiber
0.11
g
Nutrient
Fiber insoluble
0.07
g
Nutrient
Fiber soluble
0.04
g
Nutrient
Fluoride
0.02
mg
Nutrient
Fructose
0.23
g
Nutrient
Glucose
0.15
g
Nutrient
Iron
0.03
mg
Nutrient
Lutein + zeaxanthin
4.44
mg
Nutrient
Magnesium
0.44
mg
Nutrient
Malic acid
1.6
g
Nutrient
Manganese
0.01
mg
Nutrient
Nickel
0.02
mg
Nutrient
Omega 3
0
g
Nutrient
Omega 6
0
g
Nutrient
Phosphorus
1.14
mg
Nutrient
Phytosterols
0.16
mg
Nutrient
1% RDA
Potassium
13.36
mg
Nutrient
Protein
0.05
g
Nutrient
Quinic acid
0.6
g
Nutrient
Salt
0
g
Nutrient
Selenium
0.01
µg
Nutrient
Sodium
0.08
mg
Nutrient
Starch
0
g
Nutrient
Sucrose
0.21
g
Nutrient
1% RDA
Sugar
0.61
g
Nutrient
Sugar added
0.02
g
Nutrient
Total sugar alcohols
0.02
g
Nutrient
1% RDA
Vitamin A
10.2
µg
Nutrient
Vitamin B1 (Thiamin)
0
mg
Nutrient
Vitamin B12 (Cobalamin)
0.02
µg
Nutrient
Vitamin B2 (Riboflavin)
0
mg
Nutrient
Vitamin B3 (Niacin)
0.03
mg
Nutrient
Vitamin B6 (Pyridoxine)
0
mg
Nutrient
Vitamin B9 (Folate)
0.3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.38
mg
Nutrient
Vitamin D
0.02
µg
Nutrient
Vitamin E
0.03
mg
Nutrient
Vitamin K
0.22
µg
Nutrient
Water
5.11
g
Nutrient
Zinc
0.01
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.03 g | - |
| Beta-Cryptoxanthin | - | 4.02 µg | - |
| Beta-sitosterol | - | 0.12 mg | - |
| Boron | - | 2.2 mg | - |
| Calcium | - | 1.16 mg | - |
| Carbohydrate | - | 0.77 g | - |
| Carotene Beta | - | 54.76 mg | - |
| Chloride | - | 0.1 mg | - |
| Cholesterol | - | 0.06 mg | - |
| Citric acid | - | 1 mg | - |
| Copper | - | 0.01 mg | - |
| Fat | - | 0.01 g | - |
| Fatty monounsaturated | - | 0 g | - |
| Fatty polyunsaturated | - | 0 g | - |
| Fatty saturated | - | 0 g | - |
| Fatty trans | - | 0.06 g | - |
| Fiber | - | 0.11 g | - |
| Fiber insoluble | - | 0.07 g | - |
| Fiber soluble | - | 0.04 g | - |
| Fluoride | - | 0.02 mg | - |
| Fructose | - | 0.23 g | - |
| Glucose | - | 0.15 g | - |
| Iron | - | 0.03 mg | - |
| Lutein + zeaxanthin | - | 4.44 mg | - |
| Magnesium | - | 0.44 mg | - |
| Malic acid | - | 1.6 g | - |
| Manganese | - | 0.01 mg | - |
| Nickel | - | 0.02 mg | - |
| Omega 3 | - | 0 g | - |
| Omega 6 | - | 0 g | - |
| Phosphorus | - | 1.14 mg | - |
| Phytosterols | - | 0.16 mg | - |
| Potassium | - | 13.36 mg | 1% |
| Protein | - | 0.05 g | - |
| Quinic acid | - | 0.6 g | - |
| Salt | - | 0 g | - |
| Selenium | - | 0.01 µg | - |
| Sodium | - | 0.08 mg | - |
| Starch | - | 0 g | - |
| Sucrose | - | 0.21 g | - |
| Sugar | - | 0.61 g | 1% |
| Sugar added | - | 0.02 g | - |
| Total sugar alcohols | - | 0.02 g | - |
| Vitamin A | - | 10.2 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.02 µg | - |
| Vitamin B2 (Riboflavin) | - | 0 mg | - |
| Vitamin B3 (Niacin) | - | 0.03 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0 mg | - |
| Vitamin B9 (Folate) | - | 0.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.38 mg | - |
| Vitamin D | - | 0.02 µg | - |
| Vitamin E | - | 0.03 mg | - |
| Vitamin K | - | 0.22 µg | - |
| Water | - | 5.11 g | - |
| Zinc | - | 0.01 mg | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
45 min
•
Glucose: ~91 mg/dL
•
Insulin: 11.2 µIU/mL
Glycemic Load
GL
0.5
/ serving
Net carbohydrates:
0.8g
Glycemic Index
IG
65
/ 100
Peak glucose concentration
~91 mg/dL
Estimated peak time:
45 min
Fat and fiber buffer
-0% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
