General • Easy
Cereal bars with pear and spicy tomato juice
10 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Before preparing, drink the tomato juice with a little Tabasco.
3
Grate the pear and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.
4
Grate the pear and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 5.23 g | 5.23 g |
| Beta-Cryptoxanthin | 1.3 µg | 1.3 µg |
| Beta-sitosterol | 7.8 mg | 7.8 mg |
| Boron | 143 mg | 143 mg |
| Calcium | 365.65 mg | 365.65 mg |
| Carbohydrate | 61.15 g | 61.15 g |
| Carotene Beta | 810.72 mg | 810.72 mg |
| Chloride | 1.3 mg | 1.3 mg |
| Chlorine | 802.2 mg | 802.2 mg |
| Cholesterol | 19.71 mg | 19.71 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 585 mg | 585 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.2 mg | 0.2 mg |
| Fat | 21.69 g | 21.69 g |
| Fatty monounsaturated | 6.94 g | 6.94 g |
| Fatty polyunsaturated | 2.34 g | 2.34 g |
| Fatty saturated | 11.07 g | 11.07 g |
| Fatty trans | 3.31 g | 3.31 g |
| Fiber | 9.17 g | 9.17 g |
| Fiber insoluble | 3.03 g | 3.03 g |
| Fiber soluble | 1.64 g | 1.64 g |
| Fluoride | 5.56 mg | 5.56 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 10.46 g | 10.46 g |
| Glicemyc Index | 49.4 µg | 49.4 µg |
| Glucose | 5.05 g | 5.05 g |
| Glutamic acid | 280 g | 280 g |
| Iodine | 4.05 µg | 4.05 µg |
| Iron | 3.97 mg | 3.97 mg |
| KJ | 1304.34 kJ | 1304.34 kJ |
| Kcal | 521.82 kcal | 521.82 kcal |
| Lactose | 6 g | 6 g |
| Lutein + zeaxanthin | 297.42 mg | 297.42 mg |
| Lycopene | 18000 µg | 18000 µg |
| Magnesium | 103.77 mg | 103.77 mg |
| Malic acid | 124 g | 124 g |
| Manganese | 0.42 mg | 0.42 mg |
| Molybdenum | 6 µg | 6 µg |
| Natron | 440.26 g | 440.26 g |
| Nickel | 1.3 mg | 1.3 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.15 g | 0.15 g |
| Phosphorus | 375.86 mg | 375.86 mg |
| Phytosterols | 10.4 mg | 10.4 mg |
| Potassium | 1123.96 mg | 1123.96 mg |
| Protein | 26.95 g | 26.95 g |
| Quinic acid | 39 g | 39 g |
| Salt | 1.53 g | 1.53 g |
| Selenium | 22.59 µg | 22.59 µg |
| Sodium | 648.8 mg | 648.8 mg |
| Starch | 0.13 g | 0.13 g |
| Sucrose | 0.91 g | 0.91 g |
| Sugar | 30.33 g | 30.33 g |
| Sugar added | 3.31 g | 3.31 g |
| Total sugar alcohols | 1.3 g | 1.3 g |
| Vitamin A | 137.75 µg | 137.75 µg |
| Vitamin ARE | 132.3 µg | 132.3 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 3.01 µg | 3.01 µg |
| Vitamin B2 (Riboflavin) | 0.84 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 2.61 mg | 2.61 mg |
| Vitamin B4 (Choline) | 0.24 mg | 0.24 mg |
| Vitamin B5 (Pantothenic acid) | 1.19 mg | 1.19 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B9 (Folate) | 51.66 µg | 51.66 µg |
| Vitamin C (Ascorbic acid) | 29.19 mg | 29.19 mg |
| Vitamin D | 1.31 µg | 1.31 µg |
| Vitamin E | 3.68 mg | 3.68 mg |
| Vitamin K | 450.94 µg | 450.94 µg |
| Water | 435 g | 435 g |
| Zinc | 1.79 mg | 1.79 mg |
