General • Easy
Green pear cocktail
5 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Blend the ingredients until smooth.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 0.75 g | 0.75 g |
| Alpha Linolenic Acid | 0.13 g | 0.13 g |
| Ash | 3.44 g | 3.44 g |
| Beta-Cryptoxanthin | 24.7 µg | 24.7 µg |
| Beta-carotene | 4327.5 µg | 4327.5 µg |
| Beta-sitosterol | 17.7 mg | 17.7 mg |
| Boron | 214.85 mg | 214.85 mg |
| Calcium | 205.35 mg | 205.35 mg |
| Calories | 17.25 kcal | 17.25 kcal |
| Campesterol | 0.75 g | 0.75 g |
| Carbohydrate | 60.21 g | 60.21 g |
| Carotene Beta | 2237.4 mg | 2237.4 mg |
| Chloride | 153.95 mg | 153.95 mg |
| Chlorine | 0.75 mg | 0.75 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 105 mg | 105 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1.13 g | 1.13 g |
| Copper | 0.36 mg | 0.36 mg |
| Dietary Fiber | 1.65 g | 1.65 g |
| Energy | 72 kJ | 72 kJ |
| Fat | 1.95 g | 1.95 g |
| Fatty monounsaturated | 0.11 g | 0.11 g |
| Fatty polyunsaturated | 0.68 g | 0.68 g |
| Fatty saturated | 0.25 g | 0.25 g |
| Fatty trans | 5.6 g | 5.6 g |
| Fiber | 12.89 g | 12.89 g |
| Fiber insoluble | 7.54 g | 7.54 g |
| Fiber soluble | 3.73 g | 3.73 g |
| Fluoride | 8.95 mg | 8.95 mg |
| Folate | 159.1 µg | 159.1 µg |
| Fructose | 24.01 g | 24.01 g |
| Galactose | 0.75 g | 0.75 g |
| Glicemyc Index | 157.35 µg | 157.35 µg |
| Glucose | 9.8 g | 9.8 g |
| Glutamic acid | 0.12 g | 0.12 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Iodine | 0 µg | 0 µg |
| Iron | 4.26 mg | 4.26 mg |
| KJ | 1034.35 kJ | 1034.35 kJ |
| Kcal | 260.8 kcal | 260.8 kcal |
| Lactose | 0.75 g | 0.75 g |
| Linoleic Acid | 0.22 g | 0.22 g |
| Lutein | 18 µg | 18 µg |
| Lutein + zeaxanthin | 9308.12 mg | 9308.12 mg |
| Magnesium | 103.65 mg | 103.65 mg |
| Malic acid | 232 g | 232 g |
| Maltose | 0.75 g | 0.75 g |
| Manganese | 0.83 mg | 0.83 mg |
| Molybdenum | 0.01 µg | 0.01 µg |
| Nickel | 1.97 mg | 1.97 mg |
| Nitrate | 210 mg | 210 mg |
| Nitrogen | 0.35 g | 0.35 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 0.41 g | 0.41 g |
| Oxalic acid | 727.5 mg | 727.5 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 114.8 mg | 114.8 mg |
| Phytosterols | 23.1 mg | 23.1 mg |
| Potassium | 1416.6 mg | 1416.6 mg |
| Protein | 6.37 g | 6.37 g |
| Protein Animal | 0.75 g | 0.75 g |
| Protein Plant | 2.18 g | 2.18 g |
| Quinic acid | 73.7 g | 73.7 g |
| Salt | 0.23 g | 0.23 g |
| Selenium | 1.51 µg | 1.51 µg |
| Simple Sugars | 0.3 g | 0.3 g |
| Sodium | 88 mg | 88 mg |
| Soluble fiber | 0.45 g | 0.45 g |
| Sorbitol | 2 g | 2 g |
| Starch | 0.38 g | 0.38 g |
| Stearic Acid | 2 g | 2 g |
| Stigmasterol | 0.75 g | 0.75 g |
| Sucrose | 8.39 g | 8.39 g |
| Sugar | 41.61 g | 41.61 g |
| Sugar Alcohols | 0.75 g | 0.75 g |
| Sugar added | 2.7 g | 2.7 g |
| Sulfur | 0.02 mg | 0.02 mg |
| Taurine | 0.75 mg | 0.75 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Total Carbohydrates | 2.25 g | 2.25 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Protein | 2.18 g | 2.18 g |
| Total sugar alcohols | 4.7 g | 4.7 g |
| Vitamin A | 551.15 µg | 551.15 µg |
| Vitamin ARE | 356.8 µg | 356.8 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 4.7 µg | 4.7 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 2.15 mg | 2.15 mg |
| Vitamin B4 (Choline) | 21.05 mg | 21.05 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.43 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.9 mg |
| Vitamin B9 (Folate) | 192.15 µg | 192.15 µg |
| Vitamin C (Ascorbic acid) | 100.88 mg | 100.88 mg |
| Vitamin D | 4.7 µg | 4.7 µg |
| Vitamin E | 4.03 mg | 4.03 mg |
| Vitamin K | 684.03 µg | 684.03 µg |
| Water | 521.27 g | 521.27 g |
| Zinc | 1.47 mg | 1.47 mg |
