Diets Premium
760 views
Download
Graham Toast Bread
1 / 1

Graham Toast Bread

g Toast Bread
283 KCAL KCAL / 100g
7.5g Protein
4.2g Fat
53.8g Carbohydrates
Toast Bread

Graham Toast Bread

283 KCAL / 100g
7.5g Protein
4.2g Fat
53.8g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 30 mg
Carbohydrate 53.8 g
Cholesterol 1 mg
Fat 4.2 g
Fatty monounsaturated 1.2 g
Fatty polyunsaturated 1.8 g
Fatty saturated 0.8 g
Fiber 3.3 g
Iron 2.5 mg
Magnesium 40 mg
Omega 3 0.15 g
Omega 6 1.6 g
Phosphorus 100 mg
Potassium 150 mg
Protein 7.5 g
Salt 0.9 g
Sodium 350 mg
Sugar 6 g
Vitamin B1 (Thiamin) 0.2 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 2 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.5 mg
Water 32 g
Zinc 1.2 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Baked Bean Paste Sandwiches vfampirka0 Version

Mango Salad

Wholegrain Toasties with Mozzarella

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Fungal growths, microbes, and bacteria in food: A comprehensive guide to identifying spoiled food products

Have you ever overlooked food that you set aside for later? While certain mold species—such as those responsible for the distinctive flavors in blue-veined cheeses—are entirely safe, their uncontrolled proliferation on bread, in preserves, or within jars of jam renders the food unfit for consumption. These products become reservoirs of toxic compounds, posing significant health hazards. Learn reliable techniques that will allow you to definitively distinguish between fresh food items and those that have undergone microbial degradation.

View Details

Crispiness versus tradition in bread: which option excels in health and sensory terms?

The nutritional value of food products is largely determined by their degree of processing. The technologies employed during food manufacturing play a pivotal role in shaping the final quality of products, which should serve as a key decision-making factor when selecting goods in stores. The underlying principle states that the fewer alterations made to the natural structure of raw ingredients, the more beneficial the outcome for the consumer. Do similar dynamics apply to bread? Which option—crispy, highly brittle varieties or classic, soft loaves—deserves priority in the diet of a health-conscious individual?

View Details

Dietary yeast intake – benefits, risks, and effects on hair health. Can yeast supplementation accelerate hair growth?

Yeasts, classified under the genus *Saccharomyces*, represent a group of microorganisms distinguished by remarkable versatility, playing a pivotal role in both industrial applications and everyday culinary practices. While commonly associated with bread baking and beverage fermentation, their utility extends far beyond these domains. Available in liquid, powdered, or tablet forms, they can be readily purchased at most food retailers at an affordable cost. Of particular note is their substantial biotechnological potential—serving as a foundational resource for producing eco-friendly alternative fuels such as bioethanol, while also being indispensable in the synthesis of high-value chemical compounds, including carboxylic acids, single-cell proteins, and industrial enzymes. Furthermore, owing to their rapid reproductive capacity and adaptability, yeasts serve as an exemplary model organism in research exploring cellular communication mechanisms, metabolic pathways, and microbial genetics.

View Details

Culinary rut? Discover ways to diversify your daily meals without needing to shop

Culinary monotony can creep into our routines at the most unexpected moments... Amid the hustle of daily responsibilities, when time slips through our fingers, we rarely manage to dedicate sufficient attention to crafting elaborate, multi-component meals. Consequently, we frequently turn to reliable, time-tested, and expedient culinary solutions... The inevitable outcome of this approach is a repetitive menu: classic tomato soup every Monday or traditional breaded fish with fried potatoes every Friday evening... So how can one escape this gastronomic stagnation? The solution is closer than it appears—simply uncover sources of inspiration and fresh meal ideas... During moments of leisure, it is worthwhile to explore previously unknown recipes... Perhaps the exotic cuisines of the world will surprise you with unprecedented flavor combinations that will transform your culinary experiences?

View Details

The deceptive nature of bread’s appearance and scent: essential quality indicators beyond superficial traits

This material provides an in-depth examination of the factors that should be considered in a comprehensive assessment of bread quality, extending beyond the commonly relied-upon visual and olfactory criteria. It discusses the crumb structure, fermentation process, ingredients utilized in production, and their impact on nutritional value and product longevity.

View Details

Alternative natural preservatives utilized in food production as a safer substitute for synthetic shelf-life extenders

Contemporary food products found in retail chains frequently incorporate substantial quantities of artificial preservative compounds, whose detrimental effects on human health have been extensively documented in scientific research. Even staple items such as everyday bread are often saturated with these chemical agents, enabling them to maintain freshness for an disproportionately extended duration—thereby raising legitimate concerns among consumers. However, there exists a viable alternative in the form of natural preservative agents, which, while potentially demonstrating slightly reduced efficacy in inhibiting food spoilage processes, undeniably represent a more advantageous solution from a health perspective by avoiding the introduction of potentially harmful synthetic components into the human body.

View Details

Does pasta consumption genuinely undermine efforts to maintain a healthy body weight?

Contemporary nutritional approaches aimed at weight reduction have gained substantial traction, typically emphasizing caloric restriction, elevated protein intake, and diminished consumption of fats and carbohydrates. Foods such as pasta, bread, potatoes, and rice—long perceived as high-carbohydrate staples—are frequently excluded from daily meal plans. Yet does the regular inclusion of pasta, a cornerstone of the Mediterranean diet (widely regarded as one of the planet’s healthiest dietary frameworks), inherently predispose individuals to weight gain, or even the onset of obesity and overweight conditions?

View Details

Millet flour – nutritional properties, culinary applications, and tested homemade recipes

Millet, frequently hailed as the most valuable among grains, has been steadily gaining recognition from both health-conscious consumers and professional chefs alike. One of its less conventional yet remarkably beneficial forms is millet flour—a product distinguished by its unique flavor profile and versatile culinary applications. It serves as an excellent gluten-free substitute in bread, desserts, and savory dishes. Before incorporating it into your cooking routine, it is advisable to familiarize yourself with its distinctive properties and experiment with straightforward yet impactful recipes that fully showcase its culinary potential.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code