Pasta with Tuna
Pasta
Tuna
Tuna Pasta
Noodles
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1445
Calories
1445 kcal
Contains 1445 calories per portion.
41g
Protein/Portion
107g
Fat/Portion
78g
Carbs/Portion
~
Fiber/Portion
B: 1.8g
T: 0.4g
W: 7.2g
B: 5.6g
T: 2.6g
W: 21.6g
B: 12.6g
T: 0.7g
W: 0.6g
B: 0.4g
T: 0.1g
W: 1.4g
B: 1.7g
T: 0.4g
W: 5g
B: 0.9g
T: 0.2g
W: 1.9g
B: 0.1g
T: 0g
W: 1.1g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1445 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Makaron przyrządzamy wg. przepisu na opakowaniu. Cebulę podsmażamy na patelni, dodajemy pomidory z puszki i pokrojone w kostkę suszone pomidory, doprawiamy solą i pieprzem, odrobiną suszonego chilli i łyżką suszonej słodkiej papryki. Gdy sos zacznie gęstnieć dodajemy tuńczyka, koncentrat pomidorowy i posiekaną natkę pietruszki.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 1.25 g | 1.25 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 1.3 g | 1.3 g |
| Ash | 17.78 g | 17.78 g |
| Aspartic acid | 2 g | 2 g |
| Beta-Cryptoxanthin | 124.1 µg | 124.1 µg |
| Beta-carotene | 5054.65 µg | 5054.65 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 1.67 mg | 1.67 mg |
| Calcium | 302 mg | 302 mg |
| Calories | 258 kcal | 258 kcal |
| Carbohydrate | 78.03 g | 78.03 g |
| Carotene Beta | 3504.2 mg | 3504.2 mg |
| Chloride | 822 mg | 822 mg |
| Chlorine | 63 mg | 63 mg |
| Cholesterol | 78 mg | 78 mg |
| Chromium | 2.5 µg | 2.5 µg |
| Citric acid | 306.7 mg | 306.7 mg |
| Cobalt | 1.3 µg | 1.3 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.83 mg | 0.83 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1080 kJ | 1080 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 107.49 g | 107.49 g |
| Fatty acids | 1.2 g | 1.2 g |
| Fatty monounsaturated | 62.21 g | 62.21 g |
| Fatty polyunsaturated | 31.8 g | 31.8 g |
| Fatty saturated | 6.61 g | 6.61 g |
| Fatty trans | 5.1 g | 5.1 g |
| Fiber | 19.6 g | 19.6 g |
| Fiber insoluble | 10.45 g | 10.45 g |
| Fiber soluble | 3.85 g | 3.85 g |
| Fluoride | 5.6 mg | 5.6 mg |
| Folate | 152 µg | 152 µg |
| Fructose | 11.8 g | 11.8 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 11.5 g | 11.5 g |
| Glutamic acid | 4.05 g | 4.05 g |
| Glycine | 1 g | 1 g |
| Histidine | 0.7 g | 0.7 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 12.8 µg | 12.8 µg |
| Iron | 10.23 mg | 10.23 mg |
| Isoleucine | 1.05 g | 1.05 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.8 g | 1.8 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 160 µg | 160 µg |
| Lutein + zeaxanthin | 5723.2 mg | 5723.2 mg |
| Lycopene | 71.4 µg | 71.4 µg |
| Lysine | 2 g | 2 g |
| Magnesium | 224 mg | 224 mg |
| Malic acid | 201 g | 201 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.15 mg | 2.15 mg |
| Methionine | 0.65 g | 0.65 g |
| Molybdenum | 11.3 µg | 11.3 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 4.5 mg | 4.5 mg |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.55 g | 10.55 g |
| Omega 6 | 21.42 g | 21.42 g |
| Oxalic acid | 52 mg | 52 mg |
| Phenylalanine | 0.95 g | 0.95 g |
| Phosphorus | 508 mg | 508 mg |
| Phytosterols | 710 mg | 710 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 2823 mg | 2823 mg |
| Proline | 0.8 g | 0.8 g |
| Protein | 41.27 g | 41.27 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 0.9 g | 0.9 g |
| Quinic acid | 15.05 g | 15.05 g |
| Salt | 2.43 g | 2.43 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 94.3 µg | 94.3 µg |
| Serine | 0.9 g | 0.9 g |
| Silica | 3 mg | 3 mg |
| Sodium | 631 mg | 631 mg |
| Starch | 26.3 g | 26.3 g |
| Sucrose | 3.5 g | 3.5 g |
| Sugar | 24.25 g | 24.25 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 46 mg | 46 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 1 g | 1 g |
| Total Carbohydrates | 4.6 g | 4.6 g |
| Total Fat | 1.4 g | 1.4 g |
| Total Protein | 21.9 g | 21.9 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.25 g | 0.25 g |
| Tyrosine | 0.8 g | 0.8 g |
| Valine | 1.15 g | 1.15 g |
| Vitamin A | 1581 µg | 1581 µg |
| Vitamin B1 (Thiamin) | 0.7 mg | 0.7 mg |
| Vitamin B12 (Cobalamin) | 4.1 µg | 4.1 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 22.58 mg | 22.58 mg |
| Vitamin B4 (Choline) | 72.8 mg | 72.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 1.49 mg | 1.49 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 249 µg | 249 µg |
| Vitamin C (Ascorbic acid) | 272.8 mg | 272.8 mg |
| Vitamin D | 7.5 µg | 7.5 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 36.25 mg | 36.25 mg |
| Vitamin K | 1767 µg | 1767 µg |
| Water | 532.82 g | 532.82 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.98 mg | 4.98 mg |
