Tortilla Rolls with Tuna and Corn
Tortilla Rolls
Corn
Tuna
Maize
~
Preparation time
3
Portion
8
Number of ingredients needed for preparation
1375
Calories
458 kcal
Contains 458 calories per portion.
27g
Protein/Portion
19g
Fat/Portion
44g
Carbs/Portion
~
Fiber/Portion
B: 37.8g
T: 2.2g
W: 1.8g
B: 16.7g
T: 10.8g
W: 83.3g
B: 33.3g
T: 33.2g
W: 3.3g
B: 4.4g
T: 1.8g
W: 35.4g
B: 0.9g
T: 0.4g
W: 6.5g
3 Tablespoon
(75 g)
•
261
87
kcal
B: 12.8g
T: 15g
W: 18.8g
B: 0.7g
T: 0.1g
W: 0.9g
Calorie Requirement Coverage
17%
This recipe covers 17% of your daily calorie requirement.
Recipe: 458 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Tuńczyk nieco odsączyć z oliwy, włożyć do miski, dodać odsączoną kukurydzę, posiekany szczypiorek, posiekane ostre papryczki, starty ser, majonez i musztardę.Doprawić solą i pieprzem, wymieszać. Rozsmarować na 3 tortillach, zwinąć w roladkę i pokroić na ok. 2 - 3 cm kawałki. Ułożyć na półmisku i udekorować natką. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.25 g | 0.42 g |
| Arginine | 1.3 g | 0.43 g |
| Ash | 17.89 g | 5.96 g |
| Aspartic acid | 2 g | 0.67 g |
| Beta-carotene | 2612 µg | 870.67 µg |
| Boron | 1 mg | 0.33 mg |
| Calcium | 991 mg | 330.33 mg |
| Carbohydrate | 130.9 g | 43.63 g |
| Carotene Beta | 210 mg | 70 mg |
| Chloride | 1800 mg | 600 mg |
| Cholesterol | 274 mg | 91.33 mg |
| Chromium | 1.5 µg | 0.5 µg |
| Cobalt | 1.5 µg | 0.5 µg |
| Copper | 0.4 mg | 0.13 mg |
| Cysteine | 0.2 g | 0.07 g |
| Fat | 58.04 g | 19.35 g |
| Fatty acids | 1.2 g | 0.4 g |
| Fatty monounsaturated | 19.1 g | 6.37 g |
| Fatty polyunsaturated | 9.66 g | 3.22 g |
| Fatty saturated | 26.53 g | 8.84 g |
| Fatty trans | 3 g | 1 g |
| Fiber | 21.3 g | 7.1 g |
| Fiber insoluble | 6.09 g | 2.03 g |
| Fiber soluble | 2.01 g | 0.67 g |
| Fluoride | 11 mg | 3.67 mg |
| Folate | 105 µg | 35 µg |
| Fructose | 1.9 g | 0.63 g |
| Glicemyc Index | 70 µg | 23.33 µg |
| Glucose | 2.1 g | 0.7 g |
| Glutamic acid | 3 g | 1 g |
| Glycine | 1 g | 0.33 g |
| Histidine | 0.7 g | 0.23 g |
| Hydroxyproline | 1 g | 0.33 g |
| Iodine | 30 µg | 10 µg |
| Iron | 10.99 mg | 3.66 mg |
| Isoleucine | 1.05 g | 0.35 g |
| Lactose | 1 g | 0.33 g |
| Leucine | 1.8 g | 0.6 g |
| Lutein + zeaxanthin | 3252 mg | 1084 mg |
| Lysine | 2 g | 0.67 g |
| Magnesium | 356 mg | 118.67 mg |
| Manganese | 0.89 mg | 0.3 mg |
| Methionine | 0.65 g | 0.22 g |
| Molybdenum | 11 µg | 3.67 µg |
| Nickel | 1 mg | 0.33 mg |
| Omega 3 | 0.9 g | 0.3 g |
| Omega 6 | 2.83 g | 0.94 g |
| Phenylalanine | 0.95 g | 0.32 g |
| Phosphorus | 1111 mg | 370.33 mg |
| Potassium | 1625 mg | 541.67 mg |
| Proline | 0.8 g | 0.27 g |
| Protein | 82.27 g | 27.42 g |
| Protein Animal | 22.17 g | 7.39 g |
| Salt | 7.96 g | 2.65 g |
| Selenium | 100.4 µg | 33.47 µg |
| Serine | 0.9 g | 0.3 g |
| Sodium | 3181 mg | 1060.33 mg |
| Starch | 15.8 g | 5.27 g |
| Sucrose | 12.9 g | 4.3 g |
| Sugar | 29.5 g | 9.83 g |
| Sulfur | 201 mg | 67 mg |
| Taurine | 1 mg | 0.33 mg |
| Threonine | 1 g | 0.33 g |
| Total Carbohydrates | 3.2 g | 1.07 g |
| Total Fat | 23.34 g | 7.78 g |
| Total Protein | 43.17 g | 14.39 g |
| Tryptophan | 0.25 g | 0.08 g |
| Tyrosine | 0.8 g | 0.27 g |
| Valine | 1.15 g | 0.38 g |
| Vitamin A | 923 µg | 307.67 µg |
| Vitamin B1 (Thiamin) | 0.79 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 4.9 µg | 1.63 µg |
| Vitamin B2 (Riboflavin) | 0.89 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 22.9 mg | 7.63 mg |
| Vitamin B4 (Choline) | 60 mg | 20 mg |
| Vitamin B5 (Pantothenic acid) | 1.1 mg | 0.37 mg |
| Vitamin B6 (Pyridoxine) | 1.44 mg | 0.48 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.33 mg |
| Vitamin B9 (Folate) | 176 µg | 58.67 µg |
| Vitamin C (Ascorbic acid) | 187.1 mg | 62.37 mg |
| Vitamin D | 8.7 µg | 2.9 µg |
| Vitamin E | 4.93 mg | 1.64 mg |
| Vitamin K | 245.6 µg | 81.87 µg |
| Water | 527.5 g | 175.83 g |
| Zinc | 8.18 mg | 2.73 mg |
