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Gluten-free Macaroni with Broccoli

Gluten-free Broccoli Pasta
~ Preparation time
1 Portion
6 Number of ingredients needed for preparation
1689 Calories
1689 kcal Contains 1689 calories per portion.
26g Protein/Portion
106g Fat/Portion
159g Carbs/Portion
~ Fiber/Portion
Contains allergens
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Onion Maize Tomato Latex-Fruit Syndrome Rapeseed

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Broccoli

Broccoli

#Broccoli
250 Gram (250 g) • 91 kcal
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 7.5g
T: 1g
W: 13g
Onion

Onion

#Onion
100 Gram (100 g) • 43 kcal
Onion
B: 1.1g
T: 0.1g
W: 9.3g
Corn Noodles

Corn Noodles

#Corn #Noodles #Pasta
100 Gram (100 g) • 345 kcal
Maize
B: 5.5g
T: 0.8g
W: 79g
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
28 Gram (28 g) • 6 kcal
Tomato Salicylates Latex-Fruit Syndrome
B: 0.3g
T: 0.1g
W: 1g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
10 Gram (10 g) • 91 kcal
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
Dried Basil

Dried Basil

8 Gram (8 g) • 27 kcal
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.1g
T: 0.3g
W: 4.9g

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Calorie Requirement Coverage

Calorie Requirement Coverage
64%

This recipe covers 64% of your daily calorie requirement.

Recipe: 1689 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Suszone pomidory i cebulę kroimy w kostkę i podsmażamy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.1 g 0.1 g
Alpha Linolenic Acid 10 g 10 g
Arginine 0.1 g 0.1 g
Ash 25.4 g 25.4 g
Aspartic acid 0.25 g 0.25 g
Beta-Cryptoxanthin 100.1 µg 100.1 µg
Beta-Glucan 0.1 g 0.1 g
Beta-carotene 770 µg 770 µg
Beta-sitosterol 350 mg 350 mg
Boron 0.7 mg 0.7 mg
Calcium 267 mg 267 mg
Calories 258 kcal 258 kcal
Carbohydrate 159.1 g 159.1 g
Carotene Beta 3143.2 mg 3143.2 mg
Chlorine 93 mg 93 mg
Cholesterol 6 mg 6 mg
Chromium 1.21 µg 1.21 µg
Citric acid 500 mg 500 mg
Cobalt 0.2 µg 0.2 µg
Complete Protein 1 g 1 g
Copper 0.58 mg 0.58 mg
Cystine 0.01 g 0.01 g
Energy 1080 kJ 1080 kJ
Erucic Acid 0.3 g 0.3 g
Fat 105.5 g 105.5 g
Fatty monounsaturated 61.61 g 61.61 g
Fatty polyunsaturated 31.78 g 31.78 g
Fatty saturated 6.01 g 6.01 g
Fatty trans 4.1 g 4.1 g
Fiber 48 g 48 g
Fiber insoluble 34.35 g 34.35 g
Fiber soluble 12.65 g 12.65 g
Fluoride 3.02 mg 3.02 mg
Folate 19 µg 19 µg
Fructose 3.4 g 3.4 g
Galactose 2 g 2 g
Glicemyc Index 65 µg 65 µg
Glucose 4.1 g 4.1 g
Glutamic acid 0.3 g 0.3 g
Glutamine 0.2 g 0.2 g
Glycine 0.08 g 0.08 g
Histidine 0.05 g 0.05 g
Inulin 0.1 g 0.1 g
Iodine 2.51 µg 2.51 µg
Iron 6.17 mg 6.17 mg
Isoleucine 0.1 g 0.1 g
Lactose 2 g 2 g
Leucine 0.15 g 0.15 g
Linoleic Acid 18.6 g 18.6 g
Lutein 3910 µg 3910 µg
Lutein + zeaxanthin 1604.2 mg 1604.2 mg
Lycopene 45.9 µg 45.9 µg
Lysine 0.1 g 0.1 g
Magnesium 135 mg 135 mg
Malic acid 320 g 320 g
Maltose 2 g 2 g
Manganese 7.96 mg 7.96 mg
Methionine 0.03 g 0.03 g
Molybdenum 10.01 µg 10.01 µg
Monounsaturated fat 18:1 c 60.76 g 60.76 g
Nickel 2.02 mg 2.02 mg
Oleic Acid 60.76 g 60.76 g
Omega 3 10.57 g 10.57 g
Omega 6 21.12 g 21.12 g
Oxalic acid 70 mg 70 mg
Phenylalanine 0.1 g 0.1 g
Phosphorus 671 mg 671 mg
Phytosterols 730 mg 730 mg
Polyunsaturated fat 18:2 n-6 18.6 g 18.6 g
Potassium 1228 mg 1228 mg
Proline 0.1 g 0.1 g
Protein 25.8 g 25.8 g
Protein Animal 1 g 1 g
Protein Plant 3.9 g 3.9 g
Quinic acid 25 g 25 g
Salt 1.05 g 1.05 g
Saturated fat 16:0 3.8 g 3.8 g
Saturated fat 18:0 1.1 g 1.1 g
Selenium 8.8 µg 8.8 µg
Serine 0.09 g 0.09 g
Silica 3 mg 3 mg
Sodium 29 mg 29 mg
Starch 79.5 g 79.5 g
Sucrose 2.7 g 2.7 g
Sugar 13.6 g 13.6 g
Sugar added 1 g 1 g
Sulfur 75 mg 75 mg
Threonine 0.1 g 0.1 g
Total Carbohydrates 3.6 g 3.6 g
Total Fat 0.2 g 0.2 g
Total Protein 0.9 g 0.9 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.03 g 0.03 g
Tyrosine 0.05 g 0.05 g
Valine 0.12 g 0.12 g
Vitamin A 5535 µg 5535 µg
Vitamin B1 (Thiamin) 0.33 mg 0.33 mg
Vitamin B12 (Cobalamin) 1.03 µg 1.03 µg
Vitamin B2 (Riboflavin) 0.3 mg 0.3 mg
Vitamin B3 (Niacin) 3.8 mg 3.8 mg
Vitamin B5 (Pantothenic acid) 1.12 mg 1.12 mg
Vitamin B6 (Pyridoxine) 0.68 mg 0.68 mg
Vitamin B7 (Biotin) 1.5 mg 1.5 mg
Vitamin B9 (Folate) 181 µg 181 µg
Vitamin C (Ascorbic acid) 128.7 mg 128.7 mg
Vitamin D 2 µg 2 µg
Vitamin E 32.69 mg 32.69 mg
Vitamin K 631.4 µg 631.4 µg
Water 213.3 g 213.3 g
Zeaxanthin 5 µg 5 µg
Zinc 2.31 mg 2.31 mg
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