Arugula with Tuna
Arugula
Tuna
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1828
Calories
1828 kcal
Contains 1828 calories per portion.
64g
Protein/Portion
164g
Fat/Portion
24g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 25.2g
T: 1.4g
W: 1.2g
B: 1.1g
T: 0.2g
W: 4.3g
B: 0.4g
T: 3.8g
W: 1.2g
B: 0.4g
T: 0.1g
W: 1.7g
B: 7.1g
T: 9.8g
W: 0.9g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
69%
This recipe covers 69% of your daily calorie requirement.
Recipe: 1828 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pomidora kroimy w ósemki, dodajemy tuńczyka, posiekaną cebulę i oliwki. Całość polewamy oliwą z ulubionymi przyprawami (np. oregano, sól, pieprz) i mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 52.55 g | 52.55 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.86 g | 0.86 g |
| Arginine | 61.6 g | 61.6 g |
| Ash | 8.1 g | 8.1 g |
| Aspartic acid | 125.1 g | 125.1 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 149 mg | 149 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 851.1 mg | 851.1 mg |
| Calcium | 332 mg | 332 mg |
| Calories | 559 kcal | 559 kcal |
| Campesterol | 0.5 g | 0.5 g |
| Capric Acid | 1 g | 1 g |
| Carbohydrate | 24.2 g | 24.2 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 1892 mg | 1892 mg |
| Chloride | 936 mg | 936 mg |
| Chlorine | 149 mg | 149 mg |
| Cholesterol | 75 mg | 75 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 3.5 µg | 3.5 µg |
| Complete Protein | 35.6 g | 35.6 g |
| Copper | 1.88 mg | 1.88 mg |
| Cysteine | 10.9 g | 10.9 g |
| Energy | 2338 kJ | 2338 kJ |
| Fat | 163.9 g | 163.9 g |
| Fatty acids | 1.2 g | 1.2 g |
| Fatty monounsaturated | 95.45 g | 95.45 g |
| Fatty polyunsaturated | 33.63 g | 33.63 g |
| Fatty saturated | 25.78 g | 25.78 g |
| Fatty trans | 5.1 g | 5.1 g |
| Fiber | 14.9 g | 14.9 g |
| Fiber insoluble | 6.8 g | 6.8 g |
| Fiber soluble | 2.1 g | 2.1 g |
| Fluoride | 13.2 mg | 13.2 mg |
| Folate | 112 µg | 112 µg |
| Fructose | 2.4 g | 2.4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 73 µg | 73 µg |
| Glucose | 3.2 g | 3.2 g |
| Glutamic acid | 204.5 g | 204.5 g |
| Glutamine | 115.3 g | 115.3 g |
| Glycine | 43.2 g | 43.2 g |
| Histidine | 26.5 g | 26.5 g |
| Hydroxyproline | 2 g | 2 g |
| Insoluble fiber | 4.8 g | 4.8 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 14.7 µg | 14.7 µg |
| Iron | 14.1 mg | 14.1 mg |
| Isoleucine | 47.35 g | 47.35 g |
| Lactose | 1 g | 1 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 64.3 g | 64.3 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 30.47 g | 30.47 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 3762 mg | 3762 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 73.3 g | 73.3 g |
| Magnesium | 649 mg | 649 mg |
| Malic acid | 10.1 g | 10.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 5.19 mg | 5.19 mg |
| Methionine | 16.25 g | 16.25 g |
| Molybdenum | 22.5 µg | 22.5 µg |
| Myristic Acid | 0.1 g | 0.1 g |
| Natron | 5.3 g | 5.3 g |
| Nickel | 6.6 mg | 6.6 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 34 g | 34 g |
| Oleic Acid | 86 g | 86 g |
| Omega 3 | 1.39 g | 1.39 g |
| Omega 6 | 31.23 g | 31.23 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 20 g | 20 g |
| Phenylalanine | 52.55 g | 52.55 g |
| Phosphorus | 1365 mg | 1365 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 507 mg | 507 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1710 mg | 1710 mg |
| Proline | 42 g | 42 g |
| Protein | 63.9 g | 63.9 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 35.6 g | 35.6 g |
| Salt | 1.53 g | 1.53 g |
| Selenium | 80.5 µg | 80.5 µg |
| Serine | 47.7 g | 47.7 g |
| Silica | 52 mg | 52 mg |
| Simple Sugars | 1.4 g | 1.4 g |
| Sodium | 2967 mg | 2967 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 3.5 g | 3.5 g |
| Stearic Acid | 4.4 g | 4.4 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2.4 g | 2.4 g |
| Sugar | 12.34 g | 12.34 g |
| Sugar Alcohols | 2 g | 2 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 413 mg | 413 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 42.4 g | 42.4 g |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 9.3 g | 9.3 g |
| Total Fat | 50.5 g | 50.5 g |
| Total Protein | 57.5 g | 57.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 15.82 g | 15.82 g |
| Tyrosine | 31.9 g | 31.9 g |
| Valine | 62.65 g | 62.65 g |
| Vitamin A | 2884 µg | 2884 µg |
| Vitamin ARE | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 1.47 mg | 1.47 mg |
| Vitamin B12 (Cobalamin) | 6.1 µg | 6.1 µg |
| Vitamin B2 (Riboflavin) | 1.38 mg | 1.38 mg |
| Vitamin B3 (Niacin) | 18.84 mg | 18.84 mg |
| Vitamin B4 (Choline) | 144.8 mg | 144.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 1.69 mg | 1.69 mg |
| Vitamin B7 (Biotin) | 14.1 mg | 14.1 mg |
| Vitamin B9 (Folate) | 151 µg | 151 µg |
| Vitamin C (Ascorbic acid) | 47.9 mg | 47.9 mg |
| Vitamin D | 9.5 µg | 9.5 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 56.72 mg | 56.72 mg |
| Vitamin K | 1078.1 µg | 1078.1 µg |
| Water | 355.61 g | 355.61 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 7.13 mg | 7.13 mg |
