Onion-Pepper Chicken in Cream Sauce
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Bell Peppers
Bell Pepper
Cream Sauce
Chicken
Paprika
50 min
Preparation time
2
Portion
8
Number of ingredients needed for preparation
1751
Calories
875 kcal
Contains 875 calories per portion.
20g
Protein/Portion
68g
Fat/Portion
46g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.2g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 3g
T: 45g
W: 4.5g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
33%
This recipe covers 33% of your daily calorie requirement.
Recipe: 875 kcal
•
Your requirement: 2638 kcal
Rinse the chicken breast, dry it and cut it into bite-sized pieces.
Heat some oil/butter/ghee in the pan and fry the meat until golden brown.
Then remove from the pan.
Recipe preparation steps
1
Rinse the chicken breast, dry it and cut it into bite-sized pieces.
Heat some oil/butter/ghee in the pan and fry the meat until golden brown.
Then remove from the pan.
2
Peel the onion, halve it, cut it into rings and fry it in the pan.
Remove the seeds from the pepper, cut it into pieces and add it to the onion.
Season the vegetables with paprika powder, salt and pepper to taste and fry until al dente.
Then deglaze the vegetables with the cream.
Add the chicken breast and let it heat up.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Ash | 6.7 g | 3.35 g |
| Beta-carotene | 18001.5 µg | 9000.75 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 602 mg | 301 mg |
| Carbohydrate | 91.34 g | 45.67 g |
| Chloride | 59510 mg | 29755 mg |
| Chlorine | 25 mg | 12.5 mg |
| Cholesterol | 135 mg | 67.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.81 mg | 0.91 mg |
| Fat | 136.56 g | 68.28 g |
| Fatty monounsaturated | 79.57 g | 39.79 g |
| Fatty polyunsaturated | 13.12 g | 6.56 g |
| Fatty saturated | 34.89 g | 17.45 g |
| Fatty trans | 2.01 g | 1.01 g |
| Fiber | 35.4 g | 17.7 g |
| Fiber insoluble | 3.45 g | 1.73 g |
| Fiber soluble | 2.35 g | 1.18 g |
| Fluoride | 2 mg | 1 mg |
| Fructose | 3.3 g | 1.65 g |
| Glicemyc Index | 15 µg | 7.5 µg |
| Glucose | 3.6 g | 1.8 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 12.03 mg | 6.02 mg |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 740.7 mg | 370.35 mg |
| Magnesium | 521 mg | 260.5 mg |
| Manganese | 6.09 mg | 3.05 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 0.85 g | 0.43 g |
| Omega 6 | 11.34 g | 5.67 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phosphorus | 473 mg | 236.5 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 2155 mg | 1077.5 mg |
| Protein | 39.04 g | 19.52 g |
| Protein Animal | 21 g | 10.5 g |
| Salt | 100000.25 g | 50000.13 g |
| Selenium | 28.4 µg | 14.2 µg |
| Sodium | 38988 mg | 19494 mg |
| Starch | 1.2 g | 0.6 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 2.3 g | 1.15 g |
| Sugar | 19.24 g | 9.62 g |
| Sulfur | 31 mg | 15.5 mg |
| Vitamin A | 3516 µg | 1758 µg |
| Vitamin B1 (Thiamin) | 1.33 mg | 0.67 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 1.57 mg | 0.79 mg |
| Vitamin B3 (Niacin) | 18.57 mg | 9.29 mg |
| Vitamin B5 (Pantothenic acid) | 3.1 mg | 1.55 mg |
| Vitamin B6 (Pyridoxine) | 2.61 mg | 1.31 mg |
| Vitamin B9 (Folate) | 83 µg | 41.5 µg |
| Vitamin C (Ascorbic acid) | 283.7 mg | 141.85 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 16.15 mg | 8.08 mg |
| Vitamin K | 234.4 µg | 117.2 µg |
| Water | 423.26 g | 211.63 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 2.73 mg | 1.37 mg |
