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Chickpea and Spinach Curry
Chickpea and Spinach Curry
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Chickpea and Spinach Curry

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Hülsenfrüchte Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Chickpea Spinach Curry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$1.70
Cost of one portion
$1.70
Number of ingredients needed for preparation
12
Total calories
1408
Calories per 1 portion
1408 kcal
Amount of protein per portion
9g
Amount of fat per portion
127g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Salt without iodine and fluorine

Salt without iodine and fluorine

50 Gram (50 Gram) • 9 kcal • $0.09
Iodine
B: 0.5g
T: 0.5g
W: 0.5g
9 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
2 Handfull (2 Handfull (50 g)) • 11 kcal • $0.10
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Lard

Lard

0.5 Cup (0.5 Cup (115 g)) • 1039 kcal • $1.13
Pork
B: 1.2g
T: 114.4g
W: 1.2g
1039 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Tablespoon (5 Tablespoon (50 g)) • 177 kcal • $0.10
Rice
B: 3.6g
T: 1g
W: 38.4g
177 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Small piece (1 Small piece (130 g)) • 55 kcal • $0.12
Onion
B: 1.4g
T: 0.1g
W: 12.1g
55 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Curry

Curry

#Curry
1 Teaspoon (1 Teaspoon (5 g)) • 19 kcal • $0.02
Spices Mustard Celery Sulphites
B: 0.7g
T: 0.5g
W: 2.8g
19 kcal
Cumin 2

Cumin 2

#Nutrition
0.5 Teaspoon (0.5 Teaspoon) • 0 kcal
Cumin
B: 0g
T: 0g
W: 0g
0 kcal
Lemon Juice

Lemon Juice

#Juice #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chickpea and Spinach Curry

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,55 €
100 kcal 0,11 €
20 g protein 3,41 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,55 € 1,55 € 3,10 € 6,20 €
Lidl +1%
1,56 € 1,56 € 3,12 € 6,24 €
Tesco +10%
1,70 € 1,70 € 3,40 € 6,80 €
Carrefour +13%
1,75 € 1,75 € 3,50 € 7,00 €
SPAR +16%
1,80 € 1,80 € 3,60 € 7,20 €

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Recipe preparation steps

1

Cook brown rice or quinoa.

2

Sauté Onion and Garlic in Olive Oil and Add Spices.

3

Add the cooked chickpeas and stir.

4

Add coconut milk and cook for a few minutes.

5

Finally, add spinach and lemon juice. Serve with rice or quinoa.

Contains allergens 18
Iodine Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Pork Rice Onion Garlic Olive Spices Mustard Celery Sulphites Cumin Citrus fruits Salicylates Vitamin C (Ascorbic acid) Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
1408 kcal
Protein
9.1g
Fat
126.8g
Carbs
57.6g
Chickpea and Spinach Curry
Bio-Analysis Recipe

Chickpea and Spinach Curry

1408 kcal B: 9.1g T: 126.8g W: 57.6g
Glycemic Load
IG 65 ŁG 37
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 182 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 38 µU/mL 41 µU/mL 33 µU/mL 22 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 126 mg/dL 131 mg/dL 123 mg/dL 110 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 131 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 35.7) may trigger a pronounced glucose peak (~131 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
35.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
131
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (9.1 g), fat (126.8 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 54.9 g
Simple sugars: 0.1 g Slowing fiber: 2.7 g
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