Guacamole with Tomatoes and Tortilla Chips
Guacamole
~
Preparation time
2
Portion
9
Number of ingredients needed for preparation
1256
Calories
628 kcal
Contains 628 calories per portion.
31g
Protein/Portion
25g
Fat/Portion
70g
Carbs/Portion
~
Fiber/Portion
B: 8.4g
T: 63g
W: 35.7g
B: 3.1g
T: 0.7g
W: 12.2g
B: 0.7g
T: 0.2g
W: 3.5g
B: 0.4g
T: 0.1g
W: 5.3g
B: 2.8g
T: 1.8g
W: 13.9g
B: 4.4g
T: 4.4g
W: 0.4g
B: 0.4g
T: 0.1g
W: 1.8g
B: 0.2g
T: 0g
W: 0.5g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
24%
This recipe covers 24% of your daily calorie requirement.
Recipe: 628 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Awokado przekrawamy na pół, usuwamy pestkę. Łyżką wyciągamy miąższ do miski. Pomidory nacinamy od spodniej strony na krzyż, wrzucamy do miski z wrzątkiem. Po chwili przekładamy do miski z zimną wodą. Ściągamy skórę. Z pomidorów usuwamy gniazda nasienne. Pomidory kroimy w drobną kostkę.Papryczkę chili drobno siekamy. Czerwoną cebulę kroimy w drobną kostkę.Awokado rozgniatamy widelcem. Dodajemy posiekane warzywa. Doprawiamy sokiem z limonki, solą i pieprzem. Dodajemy posiekaną kolendrę. Całość dokładnie mieszamy. Tortillę kroimy w małe trójkąty. Układamy na blasze do pieczenia, posypujemy serem. Pieczemy w piekarniuku do zarumienienia. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 50.08 g | 25.04 g |
| Alcohol | 1 g | 0.5 g |
| Arginine | 55.09 g | 27.55 g |
| Ash | 17.59 g | 8.8 g |
| Aspartic acid | 120.2 g | 60.1 g |
| Beta-Cryptoxanthin | 10 µg | 5 µg |
| Beta-carotene | 12.03 µg | 6.02 µg |
| Beta-sitosterol | 82 mg | 41 mg |
| Betaine | 0.7 mg | 0.35 mg |
| Boron | 50.2 mg | 25.1 mg |
| Calcium | 1456 mg | 728 mg |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 139.9 g | 69.95 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 852.06 mg | 426.03 mg |
| Chloride | 60012 mg | 30006 mg |
| Chlorine | 80 mg | 40 mg |
| Cholesterol | 85 mg | 42.5 mg |
| Chromium | 2.7 µg | 1.35 µg |
| Citric acid | 5.8 mg | 2.9 mg |
| Cobalt | 2 µg | 1 µg |
| Copper | 1.57 mg | 0.79 mg |
| Cysteine | 10 g | 5 g |
| Cystine | 0.03 g | 0.02 g |
| Fat | 50.14 g | 25.07 g |
| Fatty monounsaturated | 20.4 g | 10.2 g |
| Fatty polyunsaturated | 6.89 g | 3.45 g |
| Fatty saturated | 16.67 g | 8.33 g |
| Fatty trans | 4.5 g | 2.25 g |
| Fiber | 32.7 g | 16.35 g |
| Fiber insoluble | 15.6 g | 7.8 g |
| Fiber soluble | 4.4 g | 2.2 g |
| Fluoride | 16.2 mg | 8.1 mg |
| Folate | 46 µg | 23 µg |
| Fructose | 2.6 g | 1.3 g |
| Galactose | 2 g | 1 g |
| Glicemyc Index | 63 µg | 31.5 µg |
| Glucose | 3.6 g | 1.8 g |
| Glutamic acid | 196.25 g | 98.13 g |
| Glutamine | 110.2 g | 55.1 g |
| Glycine | 40.06 g | 20.03 g |
| Histidine | 25.03 g | 12.52 g |
| Hydroxyproline | 1 g | 0.5 g |
| Inulin | 0.2 g | 0.1 g |
| Iodine | 24.01 µg | 12.01 µg |
| Iron | 23.56 mg | 11.78 mg |
| Isoleucine | 45.07 g | 22.54 g |
| Lactose | 3 g | 1.5 g |
| Leucine | 60.12 g | 30.06 g |
| Lutein | 680 µg | 340 µg |
| Lutein + zeaxanthin | 143.95 mg | 71.98 mg |
| Lycopene | 2575 µg | 1287.5 µg |
| Lysine | 70.1 g | 35.05 g |
| Magnesium | 780 mg | 390 mg |
| Malic acid | 10.15 g | 5.08 g |
| Maltose | 2 g | 1 g |
| Manganese | 2.39 mg | 1.2 mg |
| Methionine | 15.02 g | 7.51 g |
| Molybdenum | 15 µg | 7.5 µg |
| Nickel | 3.3 mg | 1.65 mg |
| Nitrogen | 34 g | 17 g |
| Omega 3 | 0.31 g | 0.16 g |
| Omega 6 | 3.76 g | 1.88 g |
| Oxalic acid | 39 mg | 19.5 mg |
| Phenylalanine | 50.08 g | 25.04 g |
| Phosphorus | 1156 mg | 578 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 98 mg | 49 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 2872 mg | 1436 mg |
| Proline | 40.06 g | 20.03 g |
| Protein | 61.27 g | 30.63 g |
| Protein Animal | 22.17 g | 11.09 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 100002.03 g | 50001.02 g |
| Selenium | 30.8 µg | 15.4 µg |
| Serine | 45.07 g | 22.54 g |
| Silica | 4 mg | 2 mg |
| Sodium | 39667 mg | 19833.5 mg |
| Starch | 0.3 g | 0.15 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 2.4 g | 1.2 g |
| Sugar | 19.04 g | 9.52 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 257 mg | 128.5 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 40.06 g | 20.03 g |
| Total Carbohydrates | 5.8 g | 2.9 g |
| Total Fat | 22.34 g | 11.17 g |
| Total Protein | 23.07 g | 11.54 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 15.02 g | 7.51 g |
| Tyrosine | 30.03 g | 15.02 g |
| Valine | 60.09 g | 30.05 g |
| Vitamin A | 295 µg | 147.5 µg |
| Vitamin B1 (Thiamin) | 0.87 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 5.3 µg | 2.65 µg |
| Vitamin B2 (Riboflavin) | 0.87 mg | 0.43 mg |
| Vitamin B3 (Niacin) | 10.77 mg | 5.39 mg |
| Vitamin B4 (Choline) | 26 mg | 13 mg |
| Vitamin B5 (Pantothenic acid) | 2.14 mg | 1.07 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 4.3 mg | 2.15 mg |
| Vitamin B9 (Folate) | 179 µg | 89.5 µg |
| Vitamin C (Ascorbic acid) | 232.8 mg | 116.4 mg |
| Vitamin D | 5 µg | 2.5 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 6.99 mg | 3.5 mg |
| Vitamin K | 181.4 µg | 90.7 µg |
| Water | 521.91 g | 260.96 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zeaxanthin | 365 µg | 182.5 µg |
| Zinc | 10.25 mg | 5.13 mg |
