General • Easy
Banana and Berry Sorbet
10 min
4 /
Portions
Ingredients - 4
Recipe preparation steps
1
Peel the bananas and cut them into strips.Defrost the frozen fruit.Put the fruit in a bowl with the honey and blend until smooth.
2
Place in the freezer overnight for 8 - 12 hours.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 0.25 g |
| Alpha Linolenic Acid | 0.05 g | 0.01 g |
| Arginine | 0.04 g | 0.01 g |
| Ash | 3.27 g | 0.82 g |
| Beta-Cryptoxanthin | 1 µg | 0.25 µg |
| Beta-sitosterol | 14 mg | 3.5 mg |
| Boron | 1 mg | 0.25 mg |
| Calcium | 110.6 mg | 27.65 mg |
| Campesterol | 1.5 g | 0.38 g |
| Carbohydrate | 114.48 g | 28.62 g |
| Carotene Beta | 74.4 mg | 18.6 mg |
| Chlorine | 4.84 mg | 1.21 mg |
| Cholesterol | 6.64 mg | 1.66 mg |
| Chromium | 1 µg | 0.25 µg |
| Citric acid | 0.9 mg | 0.23 mg |
| Cobalt | 1 µg | 0.25 µg |
| Copper | 0.6 mg | 0.15 mg |
| Fat | 3.06 g | 0.76 g |
| Fatty acids | 0.06 g | 0.02 g |
| Fatty monounsaturated | 0.11 g | 0.03 g |
| Fatty polyunsaturated | 0.23 g | 0.06 g |
| Fatty saturated | 0.57 g | 0.14 g |
| Fatty trans | 1 g | 0.25 g |
| Fiber | 24.33 g | 6.08 g |
| Fiber insoluble | 18.04 g | 4.51 g |
| Fiber soluble | 6.24 g | 1.56 g |
| Fluoride | 1 mg | 0.25 mg |
| Fructose | 23.98 g | 5.99 g |
| Galactose | 1 g | 0.25 g |
| Glicemyc Index | 168.32 µg | 42.08 µg |
| Glucose | 22.56 g | 5.64 g |
| Glutamine | 0.1 g | 0.03 g |
| Histidine | 36.02 g | 9.01 g |
| Inulin | 1 g | 0.25 g |
| Iodine | 1 µg | 0.25 µg |
| Iron | 3.78 mg | 0.95 mg |
| Isoleucine | 67.24 g | 16.81 g |
| KJ | 1449.84 kJ | 362.46 kJ |
| Kcal | 469.36 kcal | 117.34 kcal |
| Lactose | 1 g | 0.25 g |
| Leucine | 120.07 g | 30.02 g |
| Linoleic Acid | 0.04 g | 0.01 g |
| Lutein | 0.6 µg | 0.15 µg |
| Lutein + zeaxanthin | 192.8 mg | 48.2 mg |
| Lysine | 88.85 g | 22.21 g |
| Magnesium | 145.4 mg | 36.35 mg |
| Malic acid | 0.5 g | 0.13 g |
| Maltose | 1 g | 0.25 g |
| Manganese | 2.84 mg | 0.71 mg |
| Methionine | 19.21 g | 4.8 g |
| Molybdenum | 1 µg | 0.25 µg |
| Nickel | 1 mg | 0.25 mg |
| Oleic Acid | 0.01 g | 0 g |
| Omega 3 | 0.27 g | 0.07 g |
| Omega 6 | 0.25 g | 0.06 g |
| Oxalic acid | 0.02 mg | 0.01 mg |
| Phenylalanine | 67.24 g | 16.81 g |
| Phosphorus | 129.84 mg | 32.46 mg |
| Phytosterols | 18 mg | 4.5 mg |
| Potassium | 1522.04 mg | 380.51 mg |
| Protein | 6.17 g | 1.54 g |
| Protein Animal | 1 g | 0.25 g |
| Protein Plant | 1.3 g | 0.33 g |
| Quinic acid | 0.3 g | 0.08 g |
| Salt | 0.02 g | 0.01 g |
| Selenium | 0.2 µg | 0.05 µg |
| Sodium | 9.08 mg | 2.27 mg |
| Sorbitol | 1 g | 0.25 g |
| Starch | 13.06 g | 3.27 g |
| Stigmasterol | 1.1 g | 0.28 g |
| Sucrose | 7.07 g | 1.77 g |
| Sugar | 72.02 g | 18.01 g |
| Sulfur | 1 mg | 0.25 mg |
| Threonine | 64.83 g | 16.21 g |
| Total sugar alcohols | 1 g | 0.25 g |
| Tryptophan | 26.41 g | 6.6 g |
| Valine | 91.25 g | 22.81 g |
| Vitamin A | 28.2 µg | 7.05 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 0.25 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 2.41 mg | 0.6 mg |
| Vitamin B4 (Choline) | 12.3 mg | 3.08 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 1.07 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.25 mg |
| Vitamin B9 (Folate) | 114.48 µg | 28.62 µg |
| Vitamin C (Ascorbic acid) | 158.34 mg | 39.59 mg |
| Vitamin D | 1 µg | 0.25 µg |
| Vitamin E | 2.63 mg | 0.66 mg |
| Vitamin K | 45.05 µg | 11.26 µg |
| Water | 523.22 g | 130.81 g |
| Xylitol | 1 g | 0.25 g |
| Zeaxanthin | 0.15 µg | 0.04 µg |
| Zinc | 1.11 mg | 0.28 mg |
