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Panna Cotta with Berries
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Panna Cotta with Berries

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Panna Cotta Berries
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
60 min
Portion
2
Cena (Lidl)
$0.81
Cost of one portion
$0.41
Number of ingredients needed for preparation
5
Calories
447
Calories per 1 portion
224 kcal
Amount of protein per portion
2g
Amount of fat per portion
23g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

Ingredients

Leaf Gelatine

Leaf Gelatine

1 Piece (1 Piece (1 g)) • 3 kcal • $0.01
Gelatin
B: 0.8g
T: 0g
W: 0g
3 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
150 Gram (150 Gram) • 435 kcal • $0.57
Milk
B: 3g
T: 45g
W: 4.5g
435 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (1 g)) • 4 kcal • $0.02
B: 0g
T: 0g
W: 1g
4 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (1 g)) • 4 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 1g
4 kcal
Frozen Berries

Frozen Berries

#Berries
1 Cup (1 Cup (1 g)) • 0 kcal • $0.20
Berries Salicylates Sulphites Histamine
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage

8%

This recipe covers 8% of your daily calorie requirement.

Recipe: 224 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Panna Cotta with Berries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,37 €
100 kcal 0,17 €
20 g protein 3,83 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,86 € 1,72 €

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Recipe preparation steps

1

Soak the gelatine in a bowl of cold water.

2

Put the cream in a bowl and beat it with a hand blender until stiff.


Add 3 tablespoons (30g) of erythritol and the vanilla and mix.

3

Remove the gelatine from the water and place it in a saucepan with 3 tablespoons of water and heat until it has melted.


Add the melted gelatine to the cream and mix.

4

Pour the mixture into glass bowls and place in the refrigerator for an hour.

5

Put the berries in a saucepan with the remaining 30 g of erythritol and simmer until the erythritol has melted. Serve the panna cotta on a plate and pour the berries lightly over it.

Contains allergens 9
Meat Sulphites Gelatin Milk Vanilla Berries Salicylates Sulphites Histamine
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
447 kcal
Protein
3.9g
Fat
45g
Carbs
6.7g
Panna Cotta with Berries
Bio-Analysis Recipe

Panna Cotta with Berries

447 kcal B: 3.9g T: 45g W: 6.7g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.3) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.9 g), fat (45 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6.7 g
Simple sugars: 5.6 g Slowing fiber: 0 g
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