Ingredients - 5
Recipe preparation steps
1
Soak the gelatine in a bowl of cold water.
2
Put the cream in a bowl and beat it with a hand blender until stiff.Add 3 tablespoons (30g) of erythritol and the vanilla and mix.
3
Remove the gelatine from the water and place it in a saucepan with 3 tablespoons of water and heat until it has melted.Add the melted gelatine to the cream and mix.
4
Pour the mixture into glass bowls and place in the refrigerator for an hour.
5
Put the berries in a saucepan with the remaining 30 g of erythritol and simmer until the erythritol has melted. Serve the panna cotta on a plate and pour the berries lightly over it.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.16 g | 0.08 g |
| Alpha-Cryptoxanthin | 1.2 µg | 0.6 µg |
| Arginine | 0.14 g | 0.07 g |
| Ash | 0.79 g | 0.4 g |
| Beta-Cryptoxanthin | 1.2 µg | 0.6 µg |
| Boron | 0.6 mg | 0.3 mg |
| Calcium | 167.2 mg | 83.6 mg |
| Carbohydrate | 34.4 g | 17.2 g |
| Carotene Beta | 102 mg | 51 mg |
| Chloride | 1.2 mg | 0.6 mg |
| Chlorine | 0.02 mg | 0.01 mg |
| Cholesterol | 106.22 mg | 53.11 mg |
| Chromium | 1.2 µg | 0.6 µg |
| Citric acid | 1440 mg | 720 mg |
| Cobalt | 1.2 µg | 0.6 µg |
| Copper | 0.13 mg | 0.07 mg |
| Erythritol | 10 g | 5 g |
| Fat | 45.34 g | 22.67 g |
| Fatty monounsaturated | 12.01 g | 6.01 g |
| Fatty polyunsaturated | 1.62 g | 0.81 g |
| Fatty saturated | 27.04 g | 13.52 g |
| Fatty trans | 1.2 g | 0.6 g |
| Fiber | 9.62 g | 4.81 g |
| Fiber insoluble | 6.6 g | 3.3 g |
| Fiber soluble | 2.88 g | 1.44 g |
| Fluoride | 1.2 mg | 0.6 mg |
| Fructose | 3.36 g | 1.68 g |
| Glucose | 4.56 g | 2.28 g |
| Glutamic acid | 0.19 g | 0.1 g |
| Glycine | 0.42 g | 0.21 g |
| Hydroxyproline | 0.23 g | 0.12 g |
| Iodine | 1.2 µg | 0.6 µg |
| Iron | 1.44 mg | 0.72 mg |
| KJ | 2160.3 kJ | 1080.15 kJ |
| Kcal | 523.42 kcal | 261.71 kcal |
| Lutein + zeaxanthin | 180 mg | 90 mg |
| Lycopene | 1.2 µg | 0.6 µg |
| Magnesium | 24.44 mg | 12.22 mg |
| Malic acid | 960 g | 480 g |
| Manganese | 0.88 mg | 0.44 mg |
| Molybdenum | 1.2 µg | 0.6 µg |
| Nickel | 1.2 mg | 0.6 mg |
| Omega 3 | 0.06 g | 0.03 g |
| Omega 6 | 0.1 g | 0.05 g |
| Oxalic acid | 18 mg | 9 mg |
| Phosphorus | 160.08 mg | 80.04 mg |
| Phytoene | 1.2 µg | 0.6 µg |
| Phytofluene | 1.2 µg | 0.6 µg |
| Potassium | 406.51 mg | 203.26 mg |
| Proline | 0.25 g | 0.13 g |
| Protein | 6.01 g | 3.01 g |
| Quinic acid | 360 g | 180 g |
| Salt | 1.43 g | 0.72 g |
| Selenium | 0.24 µg | 0.12 µg |
| Silica | 1.2 mg | 0.6 mg |
| Sodium | 55.69 mg | 27.85 mg |
| Sucrose | 0.84 g | 0.42 g |
| Sugar | 15.28 g | 7.64 g |
| Sulfur | 1.2 mg | 0.6 mg |
| Taurine | 1.2 mg | 0.6 mg |
| Total sugar alcohols | 10 g | 5 g |
| Vitamin A | 316.8 µg | 158.4 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1.65 µg | 0.83 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 0.43 mg | 0.22 mg |
| Vitamin B4 (Choline) | 14.4 mg | 7.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 0.05 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.3 mg |
| Vitamin B9 (Folate) | 30 µg | 15 µg |
| Vitamin C (Ascorbic acid) | 197.16 mg | 98.58 mg |
| Vitamin D | 1.2 µg | 0.6 µg |
| Vitamin E | 1.2 mg | 0.6 mg |
| Vitamin K | 23.76 µg | 11.88 µg |
| Water | 197.01 g | 98.51 g |
| Witamine B8 (Inositol) | 1.2 mg | 0.6 mg |
| Zinc | 0.38 mg | 0.19 mg |
