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Panna Cotta with Berries
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Panna Cotta with Berries

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Panna Cotta Berries
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
60 min
Number of portions
2
Cena (Lidl)
$0.81
Cost of one portion
$0.41
Number of ingredients needed for preparation
5
Total calories
447
Calories per 1 portion
224 kcal
Amount of protein per portion
2g
Amount of fat per portion
23g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Leaf Gelatine

Leaf Gelatine

0.5 Piece (0.5 Piece (0.5 g)) • 2 kcal • $0.01
Gelatin
B: 0.4g
T: 0g
W: 0g
2 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
75 Gram (75 Gram) • 218 kcal • $0.29
Milk
B: 1.5g
T: 22.5g
W: 2.3g
218 kcal
Erythritol

Erythritol

0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
B: 0g
T: 0g
W: 0.5g
2 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
0.5 Piece (0.5 Piece (0.5 g)) • 2 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 0.5g
2 kcal
Frozen Berries

Frozen Berries

#Berries
0.5 Cup (0.5 Cup (0.5 g)) • 0 kcal • $0.10
Berries Salicylates Sulphites Histamine
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

8%
Calculate for portions:

This recipe covers 8% of your daily calorie requirement.

Recipe: 224 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Panna Cotta with Berries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,37 €
100 kcal 0,17 €
20 g protein 3,83 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,43 € 0,86 € 1,72 €

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Recipe preparation steps

1

Soak the gelatine in a bowl of cold water.

2

Put the cream in a bowl and beat it with a hand blender until stiff.


Add 3 tablespoons (30g) of erythritol and the vanilla and mix.

3

Remove the gelatine from the water and place it in a saucepan with 3 tablespoons of water and heat until it has melted.


Add the melted gelatine to the cream and mix.

4

Pour the mixture into glass bowls and place in the refrigerator for an hour.

5

Put the berries in a saucepan with the remaining 30 g of erythritol and simmer until the erythritol has melted. Serve the panna cotta on a plate and pour the berries lightly over it.

Contains allergens 9
Meat Sulphites Gelatin Milk Vanilla Berries Salicylates Sulphites Histamine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
224 kcal
Protein
1.9g
Fat
22.5g
Carbs
3.3g
Panna Cotta with Berries
Bio-Analysis Recipe

Panna Cotta with Berries

224 kcal B: 1.9g T: 22.5g W: 3.3g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 67 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.1) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.9 g), fat (22.5 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.2 g
Simple sugars: 2.8 g Slowing fiber: 0.1 g
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