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Fish Greek-style
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Fish Greek-style

Fish
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$7.88
Cost of one portion
$3.94
Number of ingredients needed for preparation
14
Total calories
847
Calories per 1 portion
423 kcal
Amount of protein per portion
49g
Amount of fat per portion
8g
Amount of carbohydrates per portion
38g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Fresh Cod Fillets, Skinless

Fresh Cod Fillets, Skinless

#Fresh
250 Gram (250 Gram) • 182 kcal • $3.20
Fish Anisakis Iodine Vitamin B12 (Cobalamin)
B: 41.3g
T: 0.8g
W: 2.5g
182 kcal
Water

Water

#Healthy Beverages
0.5 Cup (0.5 Cup (125 g)) • 21 kcal • $0.22
B: 1.3g
T: 1.3g
W: 1.3g
21 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (110 g)) • 47 kcal • $0.15
Onion
B: 1.2g
T: 0.1g
W: 10.3g
47 kcal
Carrot

Carrot

#Carrots #Carrot
1.5 Piece (1.5 Piece (90 g)) • 37 kcal • $0.08
Carrot
B: 0.9g
T: 0.2g
W: 7.9g
37 kcal
Celeriac

Celeriac

#Nutrition
40 Gram (40 Gram) • 16 kcal • $0.07
Celery
B: 0.7g
T: 0.1g
W: 3.1g
16 kcal
Parsley Root

Parsley Root

#Parsley
0.5 Piece (0.5 Piece (40 g)) • 23 kcal • $0.07
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 1.1g
T: 0.2g
W: 4.2g
23 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1.5 Tablespoon (1.5 Tablespoon (37.5 g)) • 38 kcal • $0.10
Tomato Salicylates Histamine
B: 2.1g
T: 0.6g
W: 6.3g
38 kcal
Leek

Leek

#Leek
25 Gram (25 Gram) • 9 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 1.5g
9 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Allspice

Allspice

#Spices And Herbs
2 Piece (2 Piece (0.5 g)) • 2 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.4g
2 kcal
Bay Leaf

Bay Leaf

#Nutrition
1 Piece (1 Piece (0.5 g)) • 2 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.4g
2 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
0.5 Gram (0.5 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fish Greek-style

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
3,59 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 3,59 €
100 kcal 0,85 €
20 g protein 1,46 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
3,59 € 3,59 € 7,18 € 14,36 €
Lidl +1%
3,62 € 3,62 € 7,24 € 14,48 €
Tesco +10%
3,94 € 3,94 € 7,88 € 15,76 €
Carrefour +13%
4,06 € 4,06 € 8,12 € 16,24 €
SPAR +16%
4,18 € 4,18 € 8,36 € 16,72 €

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Recipe preparation steps

1
Rybę bardzo dokładnie osusz na ręczniku papierowym. Natrzyj ją solą i pieprzem. Na patelni rozsmaruj łyżeczkę oleju. Gdy patelnia mocno się nagrzeje, kładź filety - smaż po minucie na jedną stronę. Filety przełóż do naczynia żaroodpornego i wstaw do piekarnika nagrzanego do 180stopni piecz przez 15min. W tym czasie zetrzyj na grubych oczkach marchew, pietruszkę i seler. Cebulę posiekaj w kostkę, pora w plastry - podsmaż je na łyżeczce oleju rzepakowego. Do cebuli dodaj starte warzywa oraz ziele angielskie i liśćie laurowe. Duś wszystko przez chwilę następnie rozmieszaj koncentrat z wodą lub bulionem i dodaj do warzyw. Całość duś przez 10-15min dopraw do smaku. Uduszone warzywa wyłóż na upieczoną rybę. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 15
Fish Anisakis Iodine Vitamin B12 (Cobalamin) Onion Carrot Celery Parsley Mugwort-Celery-Spice Syndrome Tomato Salicylates Histamine Rapeseed Black Pepper Paprika

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
423 kcal
Protein
49.1g
Fat
8.4g
Carbs
37.9g
Fish Greek-style
Bio-Analysis Recipe

Fish Greek-style

423 kcal B: 49.1g T: 8.4g W: 37.9g
Glycemic Load
IG 65 ŁG 49
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 116 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.9) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (49.1 g), fat (8.4 g), and dietary fiber (15 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 22.9 g
Simple sugars: 20.1 g Slowing fiber: 15 g
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