Ingredients - 3
Recipe preparation steps
1
Sprinkle cottage cheese with a little cinnamon.Add almonds.Mix everything well.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.12 g | 0.12 g |
| Arginine | 0.29 g | 0.29 g |
| Ash | 2.6 g | 2.6 g |
| Aspartic acid | 0.28 g | 0.28 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-sitosterol | 12 mg | 12 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 150.68 mg | 150.68 mg |
| Carbohydrate | 6.22 g | 6.22 g |
| Carotene Beta | 0 mg | 0 mg |
| Chlorine | 0.12 mg | 0.12 mg |
| Cholesterol | 15.12 mg | 15.12 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0.12 µg | 0.12 µg |
| Copper | 0.15 mg | 0.15 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 10.74 g | 10.74 g |
| Fatty monounsaturated | 5.24 g | 5.24 g |
| Fatty polyunsaturated | 1.46 g | 1.46 g |
| Fatty saturated | 3.57 g | 3.57 g |
| Fatty trans | 0.12 g | 0.12 g |
| Fiber | 3.16 g | 3.16 g |
| Fiber insoluble | 1.37 g | 1.37 g |
| Fiber soluble | 0.18 g | 0.18 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 0.01 g | 0.01 g |
| Glicemyc Index | 0.12 µg | 0.12 µg |
| Glucose | 0.02 g | 0.02 g |
| Glutamic acid | 0.54 g | 0.54 g |
| Glycine | 0.17 g | 0.17 g |
| Histidine | 0.07 g | 0.07 g |
| Hydroxyproline | 0.12 g | 0.12 g |
| Iodine | 15 µg | 15 µg |
| Iron | 0.53 mg | 0.53 mg |
| Isoleucine | 0.1 g | 0.1 g |
| KJ | 916.95 kJ | 916.95 kJ |
| Kcal | 219.25 kcal | 219.25 kcal |
| Leucine | 0.2 g | 0.2 g |
| Lutein + zeaxanthin | 0.12 mg | 0.12 mg |
| Lysine | 0.07 g | 0.07 g |
| Magnesium | 47.4 mg | 47.4 mg |
| Manganese | 0.23 mg | 0.23 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0 g | 0 g |
| Omega 6 | 1.3 g | 1.3 g |
| Oxalic acid | 4.8 mg | 4.8 mg |
| Phenylalanine | 0.13 g | 0.13 g |
| Phosphorus | 279.61 mg | 279.61 mg |
| Phytosterols | 16.8 mg | 16.8 mg |
| Potassium | 244.22 mg | 244.22 mg |
| Proline | 0.11 g | 0.11 g |
| Protein | 18.91 g | 18.91 g |
| Protein Animal | 0.12 g | 0.12 g |
| Protein Plant | 2.4 g | 2.4 g |
| Salt | 1.13 g | 1.13 g |
| Selenium | 15.5 µg | 15.5 µg |
| Serine | 0.12 g | 0.12 g |
| Sodium | 451.7 mg | 451.7 mg |
| Starch | 0.08 g | 0.08 g |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 4.12 g | 4.12 g |
| Sugar added | 0 g | 0 g |
| Sulfur | 25.2 mg | 25.2 mg |
| Threonine | 0.08 g | 0.08 g |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total sugar alcohols | 0 g | 0 g |
| Tryptophan | 0.04 g | 0.04 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.12 g | 0.12 g |
| Vitamin A | 60.71 µg | 60.71 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.72 µg | 0.72 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 0.41 mg | 0.41 mg |
| Vitamin B4 (Choline) | 6.25 mg | 6.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.45 mg | 0.45 mg |
| Vitamin B6 (Pyridoxine) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 21 µg | 21 µg |
| Vitamin C (Ascorbic acid) | 0.68 mg | 0.68 mg |
| Vitamin D | 0.27 µg | 0.27 µg |
| Vitamin E | 2.88 mg | 2.88 mg |
| Vitamin K | 0.18 µg | 0.18 µg |
| Water | 123.58 g | 123.58 g |
| Zinc | 1.28 mg | 1.28 mg |
