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Cottage Cheese with Cinnamon
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Cottage Cheese with Cinnamon

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Cinnamon-flavored Cinnamon
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
2 min
Number of portions
1
Cena (Lidl)
$1.62
Cost of one portion
$1.62
Number of ingredients needed for preparation
3
Total calories
199
Calories per 1 portion
199 kcal
Amount of protein per portion
19g
Amount of fat per portion
11g
Amount of carbohydrates per portion
7g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 Package (150 g)) • 121 kcal • $0.69
Milk
B: 16.5g
T: 4.5g
W: 3.6g
121 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
2 Pinch (2 Pinch (1 g)) • 2 kcal • $0.76
Cinnamon
B: 0g
T: 0g
W: 0.6g
2 kcal
Flaked Almonds

Flaked Almonds

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (12 g)) • 75 kcal • $0.17
Tree nuts Nuts
B: 2.4g
T: 6.2g
W: 2.5g
75 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cottage Cheese with Cinnamon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,47 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,47 €
100 kcal 0,74 €
20 g protein 1,55 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,47 € 1,47 € 2,94 € 5,88 €
Lidl +1%
1,49 € 1,49 € 2,98 € 5,96 €
Tesco +10%
1,62 € 1,62 € 3,24 € 6,48 €
Carrefour +14%
1,67 € 1,67 € 3,34 € 6,68 €
SPAR +17%
1,72 € 1,72 € 3,44 € 6,88 €

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Recipe preparation steps

1

Sprinkle cottage cheese with a little cinnamon.

Add almonds.

Mix everything well.

Contains allergens 4
Milk Cinnamon Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
199 kcal
Protein
18.9g
Fat
10.8g
Carbs
6.6g
Cottage Cheese with Cinnamon
Bio-Analysis Recipe

Cottage Cheese with Cinnamon

199 kcal B: 18.9g T: 10.8g W: 6.6g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.9 g), fat (10.8 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3 g
Simple sugars: 4.7 g Slowing fiber: 3.6 g
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