Crispy vegetable pancakes
Pancakes
Vegetable
Crunchy
Crispy
15 min
Preparation time
4
Portion
9
Number of ingredients needed for preparation
2182
Calories
545 kcal
Contains 545 calories per portion.
12g
Protein/Portion
27g
Fat/Portion
62g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.4g
T: 0g
W: 3g
B: 5g
T: 2g
W: 35.5g
B: 0.3g
T: 0.2g
W: 0g
B: 0.1g
T: 5.4g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.3g
T: 0.1g
W: 1.9g
Calorie Requirement Coverage
21%
This recipe covers 21% of your daily calorie requirement.
Recipe: 545 kcal
•
Your requirement: 2638 kcal
Peel the potatoes.
Peel the carrots.
Peel the onion.
Grate everything, salt and leave for 5 minutes.
Place in a sieve and press lightly to squeeze out excess water/natural juices.
Recipe preparation steps
1
Peel the potatoes.
Peel the carrots.
Peel the onion.
Grate everything, salt and leave for 5 minutes.
Place in a sieve and press lightly to squeeze out excess water/natural juices.
2
Rinse the thyme with water, pluck the leaves and add to the grated vegetables.
Also add the eggs, millet flakes and sifted flour.
Add salt and pepper.
Mix everything well.
3
Heat oil in a pan and fry the pancakes for 3-5 minutes on each side. Serve the pancakes with applesauce.
Heat oil in a pan and fry the pancakes for 3-5 minutes on each side. Serve the pancakes with applesauce.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.67 g | 0.17 g |
| Alcohol | 1 g | 0.25 g |
| Alpha Linolenic Acid | 0.14 g | 0.04 g |
| Alpha-Cryptoxanthin | 1 µg | 0.25 µg |
| Arginine | 0.87 g | 0.22 g |
| Ash | 12 g | 3 g |
| Aspartic acid | 1.55 g | 0.39 g |
| Beta-Cryptoxanthin | 1 µg | 0.25 µg |
| Beta-Glucan | 1 g | 0.25 g |
| Beta-carotene | 1 µg | 0.25 µg |
| Beta-sitosterol | 15 mg | 3.75 mg |
| Boron | 0.3 mg | 0.08 mg |
| Calcium | 621.9 mg | 155.48 mg |
| Carbohydrate | 249.91 g | 62.48 g |
| Carotene Beta | 8285 mg | 2071.25 mg |
| Chloride | 59560 mg | 14890 mg |
| Chlorine | 233.9 mg | 58.48 mg |
| Cholesterol | 365 mg | 91.25 mg |
| Chromium | 1.1 µg | 0.28 µg |
| Citric acid | 400.05 mg | 100.01 mg |
| Cobalt | 1 µg | 0.25 µg |
| Copper | 13.58 mg | 3.4 mg |
| Cysteine | 0.33 g | 0.08 g |
| Fat | 109.36 g | 27.34 g |
| Fatty monounsaturated | 30.78 g | 7.69 g |
| Fatty polyunsaturated | 55.8 g | 13.95 g |
| Fatty saturated | 15.38 g | 3.85 g |
| Fatty trans | 4.04 g | 1.01 g |
| Fiber | 43.7 g | 10.93 g |
| Fiber insoluble | 5.05 g | 1.26 g |
| Fiber soluble | 4.45 g | 1.11 g |
| Fluoride | 2 mg | 0.5 mg |
| Folate | 102 µg | 25.5 µg |
| Fructose | 3.4 g | 0.85 g |
| Galactose | 1 g | 0.25 g |
| Glicemyc Index | 139 µg | 34.75 µg |
| Glucose | 3.37 g | 0.84 g |
| Glutamic acid | 1.84 g | 0.46 g |
| Glutamine | 3.9 g | 0.98 g |
| Glycine | 0.86 g | 0.22 g |
| Histidine | 0.33 g | 0.08 g |
| Insoluble fiber | 2.4 g | 0.6 g |
| Iodine | 7.21 µg | 1.8 µg |
| Iron | 18.75 mg | 4.69 mg |
| Isoleucine | 0.76 g | 0.19 g |
| Lactose | 2 g | 0.5 g |
| Leucine | 1.2 g | 0.3 g |
| Linoleic Acid | 52.02 g | 13.01 g |
| Lutein | 10 µg | 2.5 µg |
| Lutein + zeaxanthin | 266.4 mg | 66.6 mg |
| Lycopene | 0.1 µg | 0.03 µg |
| Lysine | 1.01 g | 0.25 g |
| Magnesium | 659 mg | 164.75 mg |
| Malic acid | 150.1 g | 37.53 g |
| Maltose | 1 g | 0.25 g |
| Manganese | 8.91 mg | 2.23 mg |
| Methionine | 0.42 g | 0.11 g |
| Molybdenum | 9.7 µg | 2.43 µg |
| Natron | 0.9 g | 0.23 g |
| Nickel | 0.01 mg | 0 mg |
| Nitrogen | 0.32 g | 0.08 g |
| Oleic Acid | 28.88 g | 7.22 g |
| Omega 3 | 0.2 g | 0.05 g |
| Omega 6 | 53.48 g | 13.37 g |
| Oxalic acid | 55 mg | 13.75 mg |
| Palmitic Acid | 2.23 g | 0.56 g |
| Ph | 5.8 µg | 1.45 µg |
| Phenylalanine | 0.68 g | 0.17 g |
| Phosphorus | 822 mg | 205.5 mg |
| Phytosterols | 272 mg | 68 mg |
| Potassium | 2651 mg | 662.75 mg |
| Proline | 1.76 g | 0.44 g |
| Protein | 49.45 g | 12.36 g |
| Protein Animal | 12.5 g | 3.13 g |
| Protein Plant | 1 g | 0.25 g |
| Quinic acid | 0.01 g | 0 g |
| Retinol | 270 µg | 67.5 µg |
| Salt | 100001.63 g | 25000.41 g |
| Selenium | 48.9 µg | 12.22 µg |
| Serine | 0.89 g | 0.22 g |
| Silica | 1 mg | 0.25 mg |
| Sodium | 39111 mg | 9777.75 mg |
| Soluble fiber | 1.2 g | 0.3 g |
| Starch | 90 g | 22.5 g |
| Stearic Acid | 0.71 g | 0.18 g |
| Sucrose | 5.5 g | 1.38 g |
| Sugar | 14.74 g | 3.69 g |
| Sugar Alcohols | 1 g | 0.25 g |
| Sugar added | 1 g | 0.25 g |
| Sulfur | 66 mg | 16.5 mg |
| Threonine | 0.56 g | 0.14 g |
| Total Carbohydrates | 9.6 g | 2.4 g |
| Total Fat | 0.24 g | 0.06 g |
| Total Protein | 0.93 g | 0.23 g |
| Total sugar alcohols | 2 g | 0.5 g |
| Tryptophan | 0.22 g | 0.06 g |
| Tyrosine | 0.56 g | 0.14 g |
| Valine | 0.79 g | 0.2 g |
| Vitamin A | 1955 µg | 488.75 µg |
| Vitamin B1 (Thiamin) | 0.87 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 1.06 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 8.74 mg | 2.19 mg |
| Vitamin B4 (Choline) | 313.8 mg | 78.45 mg |
| Vitamin B5 (Pantothenic acid) | 3.47 mg | 0.87 mg |
| Vitamin B6 (Pyridoxine) | 1.44 mg | 0.36 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.18 mg |
| Vitamin B9 (Folate) | 143 µg | 35.75 µg |
| Vitamin C (Ascorbic acid) | 51.4 mg | 12.85 mg |
| Vitamin D | 5 µg | 1.25 µg |
| Vitamin D3 | 3 µg | 0.75 µg |
| Vitamin E | 43.81 mg | 10.95 mg |
| Vitamin K | 180.8 µg | 45.2 µg |
| Water | 366.86 g | 91.71 g |
| Zeaxanthin | 5 µg | 1.25 µg |
| Zinc | 8.6 mg | 2.15 mg |
