Bun with Cottage Cheese
Bread Rolls
Bun
Cottage Cheese
Curd Cheese
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1246
Calories
1246 kcal
Contains 1246 calories per portion.
36g
Protein/Portion
92g
Fat/Portion
70g
Carbs/Portion
~
Fiber/Portion
B: 18.7g
T: 4.7g
W: 3.7g
B: 4.5g
T: 0.9g
W: 28.1g
B: 1.9g
T: 0.9g
W: 2.1g
B: 0.1g
T: 0g
W: 0.1g
Calorie Requirement Coverage
47%
This recipe covers 47% of your daily calorie requirement.
Recipe: 1246 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Bułkę przekroić, posmarować masłem. Twaróg wymieszać z jogurtem, doprawić do smaku, nałożyć na pieczywo, posypać szczypiorkiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 4.56 g | 4.56 g |
| Beta-carotene | 3062 µg | 3062 µg |
| Boron | 10 mg | 10 mg |
| Calcium | 352 mg | 352 mg |
| Carbohydrate | 69.5 g | 69.5 g |
| Casein | 3.5 g | 3.5 g |
| Chloride | 60 mg | 60 mg |
| Chlorine | 299 mg | 299 mg |
| Cholesterol | 275 mg | 275 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.26 mg | 0.26 mg |
| Fat | 91.6 g | 91.6 g |
| Fatty monounsaturated | 25.12 g | 25.12 g |
| Fatty polyunsaturated | 2.38 g | 2.38 g |
| Fatty saturated | 59.26 g | 59.26 g |
| Fatty trans | 3.48 g | 3.48 g |
| Fiber | 11.2 g | 11.2 g |
| Fiber insoluble | 1.7 g | 1.7 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 105 µg | 105 µg |
| Fructose | 0.8 g | 0.8 g |
| Glicemyc Index | 35 µg | 35 µg |
| Glucose | 0.9 g | 0.9 g |
| Iodine | 40 µg | 40 µg |
| Iron | 4.5 mg | 4.5 mg |
| Lactose | 8.5 g | 8.5 g |
| Lutein + zeaxanthin | 2612 mg | 2612 mg |
| Magnesium | 119 mg | 119 mg |
| Manganese | 0.43 mg | 0.43 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.41 g | 0.41 g |
| Omega 6 | 1.51 g | 1.51 g |
| Phosphorus | 392 mg | 392 mg |
| Potassium | 764 mg | 764 mg |
| Protein | 36 g | 36 g |
| Protein Animal | 23 g | 23 g |
| Retinol | 760 µg | 760 µg |
| Salt | 1.51 g | 1.51 g |
| Selenium | 18.6 µg | 18.6 µg |
| Sodium | 576 mg | 576 mg |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 14.86 g | 14.86 g |
| Sulfur | 240 mg | 240 mg |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Vitamin A | 1099 µg | 1099 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 2.37 µg | 2.37 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 3.94 mg | 3.94 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.43 mg |
| Vitamin B7 (Biotin) | 4.5 mg | 4.5 mg |
| Vitamin B9 (Folate) | 105 µg | 105 µg |
| Vitamin C (Ascorbic acid) | 60 mg | 60 mg |
| Vitamin D | 1.88 µg | 1.88 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 3.33 mg | 3.33 mg |
| Vitamin K | 219.4 µg | 219.4 µg |
| Water | 296.27 g | 296.27 g |
| Zinc | 2.06 mg | 2.06 mg |
