Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb
Sunflower Seeds
Cottage Cheese
Curd Cheese
Chia Seeds
Seed-based
60 min
Preparation time
20
Portion
8
Number of ingredients needed for preparation
2126
Calories
106 kcal
Contains 106 calories per portion.
6g
Protein/Portion
8g
Fat/Portion
3g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0.1g
W: 0g
B: 88.5g
T: 50.5g
W: 17.5g
B: 40g
T: 104g
W: 41g
B: 48.8g
T: 87.4g
W: 49.2g
B: 10.7g
T: 17.1g
W: 0.9g
B: 5.1g
T: 1.3g
W: 1.2g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
4%
This recipe covers 4% of your daily calorie requirement.
Recipe: 106 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.
Recipe preparation steps
1
Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.
2
Whisk the eggs with the quark in a bowl.
3
Put the almonds, sunflower seeds, chia seeds, psyllium husks, salt and baking powder in a second bowl and mix well.
4
Add the dry ingredients mixture to the egg-quark mixture and mix well.
5
Fill/line a baking pan with baking paper and pour the mixture into the pan.
Smooth out the mixture.
Bake the bread for 50 minutes.
Allow the bread to cool completely before eating.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.51 g | 0.13 g |
| Alcohol | 1 g | 0.05 g |
| Alpha Linolenic Acid | 17.83 g | 0.89 g |
| Arginine | 7.2 g | 0.36 g |
| Ash | 98.9 g | 4.95 g |
| Aspartic acid | 3.4 g | 0.17 g |
| Beta-carotene | 11 µg | 0.55 µg |
| Beta-sitosterol | 280.15 mg | 14.01 mg |
| Betaine | 0.5 mg | 0.03 mg |
| Boron | 2 mg | 0.1 mg |
| Calcium | 6244 mg | 312.2 mg |
| Carbohydrate | 66.9 g | 3.35 g |
| Carotene Beta | 0.01 mg | 0 mg |
| Chloride | 59744 mg | 2987.2 mg |
| Chlorine | 184 mg | 9.2 mg |
| Cholesterol | 401 mg | 20.05 mg |
| Chromium | 0.01 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 1.07 g |
| Copper | 4.94 mg | 0.25 mg |
| Cysteine | 0.86 g | 0.04 g |
| Energy | 598 kJ | 29.9 kJ |
| Fat | 155.2 g | 7.76 g |
| Fatty monounsaturated | 52.41 g | 2.62 g |
| Fatty polyunsaturated | 68.19 g | 3.41 g |
| Fatty saturated | 22.72 g | 1.14 g |
| Fatty trans | 2.46 g | 0.12 g |
| Fiber | 121.3 g | 6.06 g |
| Fiber insoluble | 57.8 g | 2.89 g |
| Fiber soluble | 59.5 g | 2.98 g |
| Fluoride | 1.01 mg | 0.05 mg |
| Folate | 274 µg | 13.7 µg |
| Fructose | 0.1 g | 0.01 g |
| Galactose | 1 g | 0.05 g |
| Glicemyc Index | 2 µg | 0.1 µg |
| Glucose | 0.1 g | 0.01 g |
| Glutamic acid | 13.36 g | 0.67 g |
| Glutamine | 5 g | 0.25 g |
| Glycine | 2.4 g | 0.12 g |
| Histidine | 1.22 g | 0.06 g |
| Inulin | 1.1 g | 0.06 g |
| Iodine | 10.71 µg | 0.54 µg |
| Iron | 29.8 mg | 1.49 mg |
| Isoleucine | 2.16 g | 0.11 g |
| Lactose | 3.9 g | 0.2 g |
| Leucine | 3.93 g | 0.2 g |
| Linoleic Acid | 34.54 g | 1.73 g |
| Lutein + zeaxanthin | 251.01 mg | 12.55 mg |
| Lysine | 2.43 g | 0.12 g |
| Magnesium | 1510 mg | 75.5 mg |
| Maltose | 0.04 g | 0 g |
| Manganese | 7.82 mg | 0.39 mg |
| Methionine | 0.97 g | 0.05 g |
| Molybdenum | 5.03 µg | 0.25 µg |
| Natron | 16 g | 0.8 g |
| Nickel | 0.02 mg | 0 mg |
| Nitrogen | 3.4 g | 0.17 g |
| Oleic Acid | 10.4 g | 0.52 g |
| Omega 3 | 18.09 g | 0.9 g |
| Omega 6 | 48.61 g | 2.43 g |
| Oxalic acid | 48.53 mg | 2.43 mg |
| Phenylalanine | 2.42 g | 0.12 g |
| Phosphorus | 5516 mg | 275.8 mg |
| Phytosterols | 420.2 mg | 21.01 mg |
| Potassium | 3724 mg | 186.2 mg |
| Proline | 2.12 g | 0.11 g |
| Protein | 115.4 g | 5.77 g |
| Protein Plant | 38.4 g | 1.92 g |
| Retinol | 272 µg | 13.6 µg |
| Salt | 126500.54 g | 6325.03 g |
| Selenium | 125.5 µg | 6.28 µg |
| Serine | 2.52 g | 0.13 g |
| Sodium | 49578 mg | 2478.9 mg |
| Starch | 0.8 g | 0.04 g |
| Sucrose | 5.9 g | 0.3 g |
| Sugar | 14.95 g | 0.75 g |
| Sugar added | 2 g | 0.1 g |
| Sulfur | 0.2 mg | 0.01 mg |
| Threonine | 1.85 g | 0.09 g |
| Tocopherol beta | 0.2 mg | 0.01 mg |
| Tocopherol gamma | 20.7 mg | 1.04 mg |
| Tocotrienol alpha | 1 mg | 0.05 mg |
| Total Carbohydrates | 5.3 g | 0.27 g |
| Total Fat | 44.2 g | 2.21 g |
| Total Protein | 39.1 g | 1.95 g |
| Total sugar alcohols | 2 g | 0.1 g |
| Tryptophan | 0.8 g | 0.04 g |
| Tyrosine | 1.38 g | 0.07 g |
| Valine | 2.48 g | 0.12 g |
| Vitamin A | 362 µg | 18.1 µg |
| Vitamin B1 (Thiamin) | 3.19 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 0.16 µg |
| Vitamin B2 (Riboflavin) | 3.16 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 17.21 mg | 0.86 mg |
| Vitamin B4 (Choline) | 402.2 mg | 20.11 mg |
| Vitamin B5 (Pantothenic acid) | 2.56 mg | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 1.08 mg | 0.05 mg |
| Vitamin B7 (Biotin) | 15.2 mg | 0.76 mg |
| Vitamin B9 (Folate) | 356.7 µg | 17.84 µg |
| Vitamin C (Ascorbic acid) | 8.2 mg | 0.41 mg |
| Vitamin D | 3.89 µg | 0.19 µg |
| Vitamin D3 | 1.7 µg | 0.08 µg |
| Vitamin E | 53.21 mg | 2.66 mg |
| Vitamin K | 646.5 µg | 32.33 µg |
| Water | 170.2 g | 8.51 g |
| Zinc | 16.27 mg | 0.81 mg |
