Curd Cheese with Radishes
Curd Cheese
Radish-included
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
249
Calories
249 kcal
Contains 249 calories per portion.
27g
Protein/Portion
7g
Fat/Portion
19g
Carbs/Portion
~
Fiber/Portion
B: 46.8g
T: 11.8g
W: 9.3g
B: 4.3g
T: 2g
W: 4.7g
5 Piece
(75 g)
•
18
18
kcal
B: 0.8g
T: 0.2g
W: 3.3g
B: 0.7g
T: 0.1g
W: 1.5g
Calorie Requirement Coverage
9%
This recipe covers 9% of your daily calorie requirement.
Recipe: 249 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Rozgniatamy widelcem twaróg. Dodajemy jogurt i dokładnie mieszamy.Kroimy rzodkiewki w małą kostkę i siekamy koperek. Dodajemy do twarożku. Całość doprawiamy solą i pieprzem.Przepis podesłał: pogromcafasoli
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 4.6 g | 4.6 g |
| Beta-carotene | 1 µg | 1 µg |
| Boron | 10.05 mg | 10.05 mg |
| Calcium | 307 mg | 307 mg |
| Carbohydrate | 18.9 g | 18.9 g |
| Carotene Beta | 2100 mg | 2100 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 87 mg | 87 mg |
| Chlorine | 209 mg | 209 mg |
| Cholesterol | 26 mg | 26 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.02 mg | 0.02 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.21 mg | 0.21 mg |
| Fat | 7.3 g | 7.3 g |
| Fatty monounsaturated | 2.28 g | 2.28 g |
| Fatty polyunsaturated | 0.5 g | 0.5 g |
| Fatty saturated | 4.24 g | 4.24 g |
| Fatty trans | 1.2 g | 1.2 g |
| Fiber | 7.8 g | 7.8 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 2 g | 2 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 39 µg | 39 µg |
| Fructose | 1.56 g | 1.56 g |
| Glicemyc Index | 20 µg | 20 µg |
| Glucose | 1.86 g | 1.86 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.05 g | 0.05 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 20 µg | 20 µg |
| Iron | 3.8 mg | 3.8 mg |
| Isoleucine | 0.02 g | 0.02 g |
| Lactose | 7.9 g | 7.9 g |
| Leucine | 0.03 g | 0.03 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 3810 mg | 3810 mg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 47 mg | 47 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 0.62 mg | 0.62 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 1.51 µg | 1.51 µg |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 0.38 g | 0.38 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 392 mg | 392 mg |
| Phytosterols | 10 mg | 10 mg |
| Potassium | 895 mg | 895 mg |
| Protein | 26.8 g | 26.8 g |
| Protein Animal | 23 g | 23 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.26 g | 0.26 g |
| Selenium | 17.9 µg | 17.9 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 102 mg | 102 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 8.4 g | 8.4 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 270 mg | 270 mg |
| Threonine | 0.02 g | 0.02 g |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 419 µg | 419 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 0.78 mg | 0.78 mg |
| Vitamin B4 (Choline) | 21 mg | 21 mg |
| Vitamin B5 (Pantothenic acid) | 0.77 mg | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 4.5 mg | 4.5 mg |
| Vitamin B9 (Folate) | 18 µg | 18 µg |
| Vitamin C (Ascorbic acid) | 53.6 mg | 53.6 mg |
| Vitamin D | 0.12 µg | 0.12 µg |
| Vitamin E | 0.32 mg | 0.32 mg |
| Vitamin K | 271.8 µg | 271.8 µg |
| Water | 339.6 g | 339.6 g |
| Zinc | 4.24 mg | 4.24 mg |
