Tortilla with beetroot cottage cheese
Cottage Cheese
Beetroot
10 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
505
Calories
505 kcal
Contains 505 calories per portion.
38g
Protein/Portion
10g
Fat/Portion
66g
Carbs/Portion
~
Fiber/Portion
1 Tablespoon
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
B: 0.4g
T: 0g
W: 2.1g
B: 0.1g
T: 0.1g
W: 0.5g
B: 0.6g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.1g
Calorie Requirement Coverage
19%
This recipe covers 19% of your daily calorie requirement.
Recipe: 505 kcal
•
Your requirement: 2638 kcal
Combine cottage cheese with beetroot cut into smaller pieces in a blender.
Recipe preparation steps
1
Combine cottage cheese with beetroot cut into smaller pieces in a blender.
2
Spread cottage cheese on the tortilla, sprinkle with seeds, roll up the tortilla and wrap in cling film. Refrigerate for at least 10 minutes.
Spread cottage cheese on the tortilla, sprinkle with seeds, roll up the tortilla and wrap in cling film. Refrigerate for at least 10 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 5.4 g | 5.4 g |
| Beta-carotene | 2612.01 µg | 2612.01 µg |
| Betaine | 0.13 mg | 0.13 mg |
| Calcium | 378 mg | 378 mg |
| Carbohydrate | 66.3 g | 66.3 g |
| Chloride | 125 mg | 125 mg |
| Chlorine | 12 mg | 12 mg |
| Cholesterol | 8 mg | 8 mg |
| Copper | 0.38 mg | 0.38 mg |
| Fat | 9.8 g | 9.8 g |
| Fatty monounsaturated | 1.61 g | 1.61 g |
| Fatty polyunsaturated | 3.28 g | 3.28 g |
| Fatty saturated | 1.76 g | 1.76 g |
| Fiber | 13.4 g | 13.4 g |
| Fiber insoluble | 4 g | 4 g |
| Fiber soluble | 2 g | 2 g |
| Folate | 185 µg | 185 µg |
| Fructose | 0.9 g | 0.9 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 1.4 g | 1.4 g |
| Glutamine | 0.2 g | 0.2 g |
| Iron | 7 mg | 7 mg |
| Lactose | 3.5 g | 3.5 g |
| Lutein | 0.05 µg | 0.05 µg |
| Lutein + zeaxanthin | 2612.03 mg | 2612.03 mg |
| Magnesium | 143 mg | 143 mg |
| Manganese | 0.88 mg | 0.88 mg |
| Nitrate | 110 mg | 110 mg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.37 g | 0.37 g |
| Phosphorus | 577 mg | 577 mg |
| Potassium | 1030 mg | 1030 mg |
| Protein | 37.8 g | 37.8 g |
| Protein Animal | 19.8 g | 19.8 g |
| Salt | 1.34 g | 1.34 g |
| Selenium | 2 µg | 2 µg |
| Sodium | 537 mg | 537 mg |
| Sucrose | 6.3 g | 6.3 g |
| Sugar | 15.8 g | 15.8 g |
| Vitamin A | 232 µg | 232 µg |
| Vitamin B1 (Thiamin) | 0.52 mg | 0.52 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 5.19 mg | 5.19 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B9 (Folate) | 108 µg | 108 µg |
| Vitamin C (Ascorbic acid) | 77.3 mg | 77.3 mg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 1.45 mg | 1.45 mg |
| Vitamin K | 215.6 µg | 215.6 µg |
| Water | 376.5 g | 376.5 g |
| Zinc | 3.83 mg | 3.83 mg |
