Semolina with Pudding, Cottage Cheese, and Fruits
Semolina
Cottage Cheese
Pudding
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
2275
Calories
2275 kcal
Contains 2275 calories per portion.
53g
Protein/Portion
99g
Fat/Portion
292g
Carbs/Portion
~
Fiber/Portion
B: 29.7g
T: 0.8g
W: 5.3g
B: 0.3g
T: 0.3g
W: 7.5g
B: 3.2g
T: 12.1g
W: 3.6g
B: 0.1g
T: 0.2g
W: 4.5g
B: 1.7g
T: 0.3g
W: 15.3g
1 Tablespoon
(14 g)
•
57
57
kcal
B: 0.1g
T: 0.1g
W: 14g
B: 0.7g
T: 3.4g
W: 5.7g
Calorie Requirement Coverage
86%
This recipe covers 86% of your daily calorie requirement.
Recipe: 2275 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Słodzik rozpuścić we wrzątku. Na wrzątek wsypać budyń w proszku wymieszany z kaszą manną cały czas mieszając, żeby nie zrobiły się grudki. Gdy masa jest jednolita i gęsta dodajemy twaróg i wszystko dobrze mieszamy. Gotową mieszankę posypujemy owocami, czekoladą i orzechami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.81 g | 0.81 g |
| Arginine | 2.68 g | 2.68 g |
| Ash | 7.19 g | 7.19 g |
| Aspartic acid | 1.95 g | 1.95 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 113 mg | 113 mg |
| Calcium | 372 mg | 372 mg |
| Carbohydrate | 292.3 g | 292.3 g |
| Carotene Beta | 41 mg | 41 mg |
| Chloride | 70 mg | 70 mg |
| Chlorine | 70 mg | 70 mg |
| Cholesterol | 18 mg | 18 mg |
| Copper | 0.55 mg | 0.55 mg |
| Cysteine | 0.37 g | 0.37 g |
| Fat | 99.2 g | 99.2 g |
| Fatty monounsaturated | 20 g | 20 g |
| Fatty polyunsaturated | 43.45 g | 43.45 g |
| Fatty saturated | 29.12 g | 29.12 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 15.2 g | 15.2 g |
| Fiber insoluble | 7.7 g | 7.7 g |
| Fiber soluble | 3 g | 3 g |
| Folate | 7 µg | 7 µg |
| Fructose | 11.67 g | 11.67 g |
| Glicemyc Index | 148 µg | 148 µg |
| Glucose | 7.18 g | 7.18 g |
| Glutamic acid | 4.06 g | 4.06 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 0.9 g | 0.9 g |
| Histidine | 0.49 g | 0.49 g |
| Iodine | 1 µg | 1 µg |
| Iron | 5.28 mg | 5.28 mg |
| Isoleucine | 0.95 g | 0.95 g |
| Lactose | 4.6 g | 4.6 g |
| Leucine | 1.66 g | 1.66 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 9 mg | 9 mg |
| Lysine | 0.65 g | 0.65 g |
| Magnesium | 303 mg | 303 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 5.08 mg | 5.08 mg |
| Methionine | 0.31 g | 0.31 g |
| Omega 3 | 9.18 g | 9.18 g |
| Omega 6 | 39.48 g | 39.48 g |
| Oxalic acid | 50 mg | 50 mg |
| Pantothenic acid | 0.1 mg | 0.1 mg |
| Phenylalanine | 0.91 g | 0.91 g |
| Phosphorus | 941 mg | 941 mg |
| Phytosterols | 138 mg | 138 mg |
| Potassium | 1518 mg | 1518 mg |
| Proline | 0.87 g | 0.87 g |
| Protein | 53.2 g | 53.2 g |
| Protein Animal | 19.8 g | 19.8 g |
| Salt | 0.44 g | 0.44 g |
| Selenium | 23.2 µg | 23.2 µg |
| Serine | 1.1 g | 1.1 g |
| Sodium | 173 mg | 173 mg |
| Starch | 81.9 g | 81.9 g |
| Sucrose | 40.71 g | 40.71 g |
| Sugar | 64.6 g | 64.6 g |
| Theobromine | 800 mg | 800 mg |
| Threonine | 0.73 g | 0.73 g |
| Total sugar alcohols | 101 g | 101 g |
| Tryptophan | 0.35 g | 0.35 g |
| Tyrosine | 0.61 g | 0.61 g |
| Valine | 1.1 g | 1.1 g |
| Vitamin A | 35 µg | 35 µg |
| Vitamin B1 (Thiamin) | 0.55 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.5 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 2.49 mg | 2.49 mg |
| Vitamin B5 (Pantothenic acid) | 0.82 mg | 0.82 mg |
| Vitamin B6 (Pyridoxine) | 0.9 mg | 0.9 mg |
| Vitamin B7 (Biotin) | 3.9 mg | 3.9 mg |
| Vitamin B9 (Folate) | 115 µg | 115 µg |
| Vitamin C (Ascorbic acid) | 16 mg | 16 mg |
| Vitamin D | 1.8 µg | 1.8 µg |
| Vitamin E | 3.56 mg | 3.56 mg |
| Vitamin K | 30 µg | 30 µg |
| Water | 251.58 g | 251.58 g |
| Xylitol | 100 g | 100 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 6.96 mg | 6.96 mg |
