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Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
Dash Diet
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
163 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 27g • T: 32g • W: 104g
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
Dash Diet
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
188 kcal ⏱ 25 min 1/5 ★
B: 20g • T: 56g • W: 112g
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
Dash Diet
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
157 kcal ⏱ 5 min 1/5 ★
B: 36g • T: 56g • W: 65g
Velvety golden millet pudding with fragrant wild strawberry coulis
Dash Diet
Velvety golden millet pudding with fragrant wild strawberry coulis
155 kcal ⏱ 20 min 2/5 ★
B: 23g • T: 24g • W: 109g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dessert
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Lunch
Ruby Roasted Beetroot Walnut Pesto with Parmesan
173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Pasta
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
Berry
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
132 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 10g • T: 34g • W: 87g
Oat Bran Cinnamon Muffins with Raisins
Oats
Oat Bran Cinnamon Muffins with Raisins
102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
Salad
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
169 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 19g • T: 107g • W: 42g
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
Tomato
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
168 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 18g • T: 112g • W: 39g
Creamy Chocolate Avocado Banana Mousse
Avocado
Creamy Chocolate Avocado Banana Mousse
185 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 12g • T: 59g • W: 115g
Cleansing Broccoli Soup with Fresh Herbal Lovage
Broccoli
Cleansing Broccoli Soup with Fresh Herbal Lovage
89 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 15g • T: 52g • W: 22g
Adzuki Bean and Date Power Pralines
Chocolate
Adzuki Bean and Date Power Pralines
119 kcal ⏱ 20 min 10 porcje 1/5 ★
B: 14g • T: 23g • W: 82g
Keto Bread with Almond Flour
Flours & Corn Meal
Keto Bread with Almond Flour
167 kcal ⏱ 45 min 10 porcje 3/5 ★
B: 23g • T: 130g • W: 14g
Lemonade
Alkoholfreie Getränke/Trinkwasser
Lemonade
1535 kcal ⏱ 1 min 1/5 ★
B: 178g • T: 1118g • W: 239g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Salad with Yogurt Dressing
178 kcal ⏱ 15 min 2/5 ★
B: 40g • T: 85g • W: 54g
Millet cream with figs and yogurt
Żywność I Napoje Na Bazie Roślin
Millet cream with figs and yogurt
152 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 26g • T: 22g • W: 105g
Banana and Berry Sorbet
Berries
Banana and Berry Sorbet
50 kcal ⏱ 10 min 4 porcje 1/5 ★
B: 4g • T: 5g • W: 41g
Crispy vegetable pancakes
Pancakes
Crispy vegetable pancakes
65 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 6g • T: 17g • W: 41g
Toast with Mushrooms
Żywność I Napoje Na Bazie Roślin
Toast with Mushrooms
108 kcal ⏱ 20 min 4 porcje 2/5 ★
B: 32g • T: 62g • W: 14g
Whole grain bread
Żywność I Napoje Na Bazie Roślin
Whole grain bread
85 kcal ⏱ 40 min 13 porcje 3/5 ★
B: 14g • T: 10g • W: 61g
Low-Carb Breakfast Baked Baguette
Żywność I Napoje Na Bazie Roślin
Low-Carb Breakfast Baked Baguette
9 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 2g • T: 5g • W: 2g
Low-Carb Sunflower Rolls
Low-Carb
Low-Carb Sunflower Rolls
174 kcal ⏱ 45 min 8 porcje 3/5 ★
B: 38g • T: 104g • W: 32g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low Carb Turkey Zucchini Spaghetti
Żywność I Napoje Na Bazie Roślin
Low Carb Turkey Zucchini Spaghetti
127 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 84g • T: 31g • W: 12g
Low Carb Strawberry Quark
Low-Carb
Low Carb Strawberry Quark
165 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 102g • T: 10g • W: 53g

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