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Banana Brownies

Banana Brownie
~ Preparation time
6 Portion
10 Number of ingredients needed for preparation
2676 Calories
446 kcal Contains 446 calories per portion.
8g Protein/Portion
23g Fat/Portion
51g Carbs/Portion
~ Fiber/Portion
Contains allergens
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rice Honey Rapeseed Egg Milk Lactose Cinnamon Cocoa Sulphites Wheat Sodium Iodine

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Banana

Banana

#Banana
3 Piece (360 g) • 363 kcal
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 3.6g
T: 1.1g
W: 84.6g
Rice Flour

Rice Flour

#Rice
200 Gram (200 g) • 690 kcal
Rice
B: 12g
T: 2g
W: 156g
Bee Honey

Bee Honey

#Honey
4 Tablespoon (100 g) • 328 kcal
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 1g
W: 79.5g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
60 Gram (60 g) • 545 kcal
Rapeseed
B: 0.6g
T: 60g
W: 0.6g
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
1 Piece (50 g) • 71 kcal
Egg
B: 6.3g
T: 4.9g
W: 0.3g
Cow’s Milk 1.5%

Cow’s Milk 1.5%

50 Mililiter (50 ml) • 24 kcal
Milk Lactose
B: 1.7g
T: 0.8g
W: 2.5g
Cinnamon 2

Cinnamon 2

#Cinnamon
2 Tablespoon (20 g) • 53 kcal
Cinnamon
B: 0.8g
T: 0.6g
W: 11.2g
16% Cocoa Powder

16% Cocoa Powder

2 Tablespoon (20 g) • 94 kcal
Cocoa Sulphites Milk
B: 3.6g
T: 4.3g
W: 10.1g
Baking Powder

Baking Powder

#Baking
1 Teaspoon (3 g) • 1 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.3g
White Salt

White Salt

#White Salt
0.5 Teaspoon (2 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 446 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
We mix bananas and milk in a blender or mash them with a fork, then thoroughly mix with the remaining ingredients until a smooth consistency is achieved.
2
Small mold (20x20 or round for cake) we line with baking paper and then fill with the resulting mixture.
3
Baking in preheated oven at 180 degrees for about 40 minutes.
4
Uwaga! Liczba porcji powstałych z przepisu: 6. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 10 g 1.67 g
Arginine 0.5 g 0.08 g
Ash 96.2 g 16.03 g
Beta-Cryptoxanthin 20 µg 3.33 µg
Beta-sitosterol 350 mg 58.33 mg
Boron 0.2 mg 0.03 mg
Calcium 6585 mg 1097.5 mg
Carbohydrate 306.2 g 51.03 g
Carotene Beta 138 mg 23 mg
Chloride 60000 mg 10000 mg
Chlorine 406 mg 67.67 mg
Cholesterol 372 mg 62 mg
Choline 23.5 mg 3.92 mg
Chromium 10.21 µg 1.7 µg
Cobalt 0.01 µg 0 µg
Copper 4.47 mg 0.75 mg
Erucic Acid 0.3 g 0.05 g
Fat 139.6 g 23.27 g
Fatty monounsaturated 73.6 g 12.27 g
Fatty polyunsaturated 31.18 g 5.2 g
Fatty saturated 25.23 g 4.21 g
Fatty trans 2.27 g 0.38 g
Fiber 67 g 11.17 g
Fiber insoluble 34.36 g 5.73 g
Fiber soluble 29.44 g 4.91 g
Fluoride 3.02 mg 0.5 mg
Folate 9 µg 1.5 µg
Fructose 46.3 g 7.72 g
Glicemyc Index 160 µg 26.67 µg
Glucose 40.8 g 6.8 g
Glutamine 1.4 g 0.23 g
Histidine 15 g 2.5 g
Iodine 20.01 µg 3.34 µg
Iron 53.9 mg 8.98 mg
Isoleucine 28 g 4.67 g
Lactose 4.9 g 0.82 g
Leucine 50.35 g 8.39 g
Linoleic Acid 18.6 g 3.1 g
Lutein + zeaxanthin 424 mg 70.67 mg
Lycopene 1 µg 0.17 µg
Lysine 37.27 g 6.21 g
Magnesium 854 mg 142.33 mg
Manganese 20.63 mg 3.44 mg
Methionine 8 g 1.33 g
Molybdenum 35.03 µg 5.84 µg
Monounsaturated fat 18:1 c 60.76 g 10.13 g
Natron 26 g 4.33 g
Nickel 0.01 mg 0 mg
Oleic Acid 60.76 g 10.13 g
Omega 3 10.14 g 1.69 g
Omega 6 20.66 g 3.44 g
Phenylalanine 28 g 4.67 g
Phosphorus 4167 mg 694.5 mg
Phytosterols 700 mg 116.67 mg
Polyunsaturated fat 18:2 n-6 18.6 g 3.1 g
Potassium 3182 mg 530.33 mg
Protein 48.7 g 8.12 g
Protein Animal 1 g 0.17 g
Protein Plant 18.2 g 3.03 g
Retinol 272 µg 45.33 µg
Salt 126501.62 g 21083.6 g
Saturated fat 16:0 3.8 g 0.63 g
Saturated fat 18:0 1.1 g 0.18 g
Selenium 50.4 µg 8.4 µg
Sodium 49577 mg 8262.83 mg
Starch 87.9 g 14.65 g
Sucrose 47.9 g 7.98 g
Sugar 199.8 g 33.3 g
Sugar added 1 g 0.17 g
Sulfur 220 mg 36.67 mg
Theobromine 2000 mg 333.33 mg
Threonine 27 g 4.5 g
Total sugar alcohols 2 g 0.33 g
Tryptophan 11.05 g 1.84 g
Valine 38 g 6.33 g
Vitamin A 317 µg 52.83 µg
Vitamin ARE 30 µg 5 µg
Vitamin B1 (Thiamin) 1.39 mg 0.23 mg
Vitamin B12 (Cobalamin) 3 µg 0.5 µg
Vitamin B2 (Riboflavin) 2.21 mg 0.37 mg
Vitamin B3 (Niacin) 7.16 mg 1.19 mg
Vitamin B4 (Choline) 332.5 mg 55.42 mg
Vitamin B5 (Pantothenic acid) 0.65 mg 0.11 mg
Vitamin B6 (Pyridoxine) 0.87 mg 0.15 mg
Vitamin B7 (Biotin) 5 mg 0.83 mg
Vitamin B9 (Folate) 115 µg 19.17 µg
Vitamin C (Ascorbic acid) 15.7 mg 2.62 mg
Vitamin D 2.91 µg 0.49 µg
Vitamin D3 1.7 µg 0.28 µg
Vitamin E 32.29 mg 5.38 mg
Vitamin K 575.1 µg 95.85 µg
Water 284.4 g 47.4 g
Zinc 12.55 mg 2.09 mg
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