Rice Flakes with Banana
Rice Flakes
Banana
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
900
Calories
900 kcal
Contains 900 calories per portion.
12g
Protein/Portion
4g
Fat/Portion
205g
Carbs/Portion
~
Fiber/Portion
Contains allergens
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 3.4g
T: 1.5g
W: 5g
B: 3.4g
T: 0.4g
W: 38.3g
1 Teaspoon
(7 g)
•
29
29
kcal
B: 0.1g
T: 0.1g
W: 7g
Calorie Requirement Coverage
34%
This recipe covers 34% of your daily calorie requirement.
Recipe: 900 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki ryżowe z mlekiem zagotuj w garnku, aż potrawa zgęstnieje.Przelej potrawę do miski, dodaj łyżeczkę ksylitolu i wymieszaj. Banana pokrój w plastry i połóż na płatkach ryżowych.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2 g | 2 g |
| Calcium | 136 mg | 136 mg |
| Carbohydrate | 205 g | 205 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 100 mg | 100 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Copper | 0.21 mg | 0.21 mg |
| Fat | 3.5 g | 3.5 g |
| Fatty monounsaturated | 0.58 g | 0.58 g |
| Fatty polyunsaturated | 0.4 g | 0.4 g |
| Fatty saturated | 1.23 g | 1.23 g |
| Fatty trans | 0.05 g | 0.05 g |
| Fiber | 5.7 g | 5.7 g |
| Fiber insoluble | 3.6 g | 3.6 g |
| Fiber soluble | 2.1 g | 2.1 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 4.9 g | 4.9 g |
| Glicemyc Index | 89 µg | 89 µg |
| Glucose | 4.9 g | 4.9 g |
| Glutamine | 0.2 g | 0.2 g |
| Histidine | 15 g | 15 g |
| Iodine | 15 µg | 15 µg |
| Iron | 1.3 mg | 1.3 mg |
| Isoleucine | 28 g | 28 g |
| Lactose | 4.8 g | 4.8 g |
| Leucine | 50.35 g | 50.35 g |
| Lutein + zeaxanthin | 22 mg | 22 mg |
| Lysine | 37.27 g | 37.27 g |
| Magnesium | 75 mg | 75 mg |
| Manganese | 0.94 mg | 0.94 mg |
| Methionine | 8 g | 8 g |
| Molybdenum | 5 µg | 5 µg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.33 g | 0.33 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 217 mg | 217 mg |
| Potassium | 656 mg | 656 mg |
| Protein | 12.1 g | 12.1 g |
| Salt | 0.12 g | 0.12 g |
| Selenium | 8.8 µg | 8.8 µg |
| Sodium | 52 mg | 52 mg |
| Starch | 80.4 g | 80.4 g |
| Sucrose | 2.6 g | 2.6 g |
| Sugar | 17.7 g | 17.7 g |
| Threonine | 27 g | 27 g |
| Total sugar alcohols | 101 g | 101 g |
| Tryptophan | 11.05 g | 11.05 g |
| Valine | 38 g | 38 g |
| Vitamin A | 28 µg | 28 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 2.2 mg | 2.2 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.65 mg | 0.65 mg |
| Vitamin B6 (Pyridoxine) | 0.51 mg | 0.51 mg |
| Vitamin B9 (Folate) | 25 µg | 25 µg |
| Vitamin C (Ascorbic acid) | 10 mg | 10 mg |
| Vitamin D | 0.01 µg | 0.01 µg |
| Vitamin E | 0.42 mg | 0.42 mg |
| Vitamin K | 0.9 µg | 0.9 µg |
| Water | 172.8 g | 172.8 g |
| Xylitol | 100 g | 100 g |
| Zinc | 1.15 mg | 1.15 mg |
