Fit Muffins
Muffins
Fit
~
Preparation time
10
Portion
11
Number of ingredients needed for preparation
2943
Calories
294 kcal
Contains 294 calories per portion.
9g
Protein/Portion
11g
Fat/Portion
39g
Carbs/Portion
~
Fiber/Portion
B: 10.8g
T: 5g
W: 11.8g
B: 18.3g
T: 3g
W: 85g
B: 0.6g
T: 0.2g
W: 14.1g
B: 0.2g
T: 0.6g
W: 47.7g
B: 6.3g
T: 4.9g
W: 0.3g
B: 4.8g
T: 18.1g
W: 5.4g
B: 1.8g
T: 2.2g
W: 5.1g
B: 0.6g
T: 0.4g
W: 3.5g
0.5 Teaspoon
(2.5 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
11%
This recipe covers 11% of your daily calorie requirement.
Recipe: 294 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mieszamy składniki suche(mąkę,kakao,proszek do pieczenia,sodę,płatki,otręby,orzechy) w drugiej misce łączymy składniki mokre(miód,jajko,jogurt). Mieszamy suche z mokrymi.Dodajemy banana pokrojonego w kostkę, delikatnie mieszamy. Nakładamy ciasto do silikonowych foremek. Pieczemy przez 30 minut w piekarniku nagrzanym do 190 stopni Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 0.1 g |
| Alanine | 1.61 g | 0.16 g |
| Alcohol | 2 g | 0.2 g |
| Arginine | 3.73 g | 0.37 g |
| Ash | 198.76 g | 19.88 g |
| Aspartic acid | 2.3 g | 0.23 g |
| Beta-Cryptoxanthin | 20 µg | 2 µg |
| Beta-Glucan | 10.3 g | 1.03 g |
| Beta-sitosterol | 153 mg | 15.3 mg |
| Betaine | 1 mg | 0.1 mg |
| Boron | 111 mg | 11.1 mg |
| Brassicasterol | 1 mg | 0.1 mg |
| Calcium | 5546 mg | 554.6 mg |
| Campesterol | 1 g | 0.1 g |
| Carbohydrate | 392 g | 39.2 g |
| Carotene Alpha | 1 µg | 0.1 µg |
| Carotene Beta | 36 mg | 3.6 mg |
| Casein | 3.5 g | 0.35 g |
| Chloride | 42537 mg | 4253.7 mg |
| Chlorine | 287 mg | 28.7 mg |
| Cholesterol | 377 mg | 37.7 mg |
| Chromium | 25.5 µg | 2.55 µg |
| Citric acid | 1 mg | 0.1 mg |
| Cobalt | 3.1 µg | 0.31 µg |
| Complete Protein | 4.3 g | 0.43 g |
| Copper | 6.74 mg | 0.67 mg |
| Cysteine | 0.47 g | 0.05 g |
| Cystine | 0.5 g | 0.05 g |
| Daidzein | 1 mg | 0.1 mg |
| Erythritol | 1 g | 0.1 g |
| Fat | 112 g | 11.2 g |
| Fatty acids | 1 g | 0.1 g |
| Fatty monounsaturated | 28.16 g | 2.82 g |
| Fatty polyunsaturated | 50.6 g | 5.06 g |
| Fatty saturated | 29.62 g | 2.96 g |
| Fatty trans | 4.28 g | 0.43 g |
| Fiber | 38.6 g | 3.86 g |
| Fiber insoluble | 25.66 g | 2.57 g |
| Fiber soluble | 10.74 g | 1.07 g |
| Fluoride | 23 mg | 2.3 mg |
| Folate | 1 µg | 0.1 µg |
| Fructose | 47.6 g | 4.76 g |
| Galactose | 2 g | 0.2 g |
| Genistein | 1 mg | 0.1 mg |
| Glicemyc Index | 205 µg | 20.5 µg |
| Glucose | 42.1 g | 4.21 g |
| Glutamic acid | 7.66 g | 0.77 g |
| Glutamine | 2.4 g | 0.24 g |
| Glycine | 1.65 g | 0.16 g |
| Glycitin | 1 mg | 0.1 mg |
| Histidine | 15.78 g | 1.58 g |
| Hydroxyproline | 1 g | 0.1 g |
| Inulin | 1 g | 0.1 g |
| Iodine | 11 µg | 1.1 µg |
| Iron | 29.8 mg | 2.98 mg |
| Isoleucine | 29.45 g | 2.94 g |
| Lactose | 7.8 g | 0.78 g |
| Leucine | 52.71 g | 5.27 g |
| Lignin | 0.1 g | 0.01 g |
| Lutein | 440 µg | 44 µg |
| Lutein + zeaxanthin | 811 mg | 81.1 mg |
| Lycopene | 2 µg | 0.2 µg |
| Lysine | 38.25 g | 3.83 g |
| Magnesium | 984 mg | 98.4 mg |
| Malic acid | 1 g | 0.1 g |
| Maltose | 0.2 g | 0.02 g |
| Manganese | 19.76 mg | 1.98 mg |
| Methionine | 8.57 g | 0.86 g |
| Molybdenum | 65.5 µg | 6.55 µg |
| Nickel | 2 mg | 0.2 mg |
| Omega 3 | 10.47 g | 1.05 g |
| Omega 6 | 46.68 g | 4.67 g |
| Oxalic acid | 41 mg | 4.1 mg |
| Phenylalanine | 29.71 g | 2.97 g |
| Phosphorus | 5546 mg | 554.6 mg |
| Phytoene | 1 µg | 0.1 µg |
| Phytofluene | 1 µg | 0.1 µg |
| Phytosterols | 193 mg | 19.3 mg |
| Potassium | 4248 mg | 424.8 mg |
| Proline | 2.07 g | 0.21 g |
| Protein | 91.7 g | 9.17 g |
| Protein Animal | 6.3 g | 0.63 g |
| Protein Plant | 30.1 g | 3.01 g |
| Quinic acid | 1 g | 0.1 g |
| Raffinose | 0.5 g | 0.05 g |
| Retinol | 272 µg | 27.2 µg |
| Salt | 94925.55 g | 9492.56 g |
| Selenium | 154.7 µg | 15.47 µg |
| Serine | 1.75 g | 0.18 g |
| Silica | 51 mg | 5.1 mg |
| Sodium | 38095 mg | 3809.5 mg |
| Sorbitol | 1 g | 0.1 g |
| Stachyose | 1 g | 0.1 g |
| Starch | 199.1 g | 19.91 g |
| Stigmasterol | 1 g | 0.1 g |
| Sucrose | 52.7 g | 5.27 g |
| Sugar | 148.6 g | 14.86 g |
| Sugar added | 3 g | 0.3 g |
| Sulfur | 422 mg | 42.2 mg |
| Taurine | 1 mg | 0.1 mg |
| Theobromine | 2001 mg | 200.1 mg |
| Threonine | 28.23 g | 2.82 g |
| Total Carbohydrates | 69.3 g | 6.93 g |
| Total Fat | 7.2 g | 0.72 g |
| Total Protein | 11.9 g | 1.19 g |
| Total sugar alcohols | 2 g | 0.2 g |
| Tryptophan | 11.55 g | 1.16 g |
| Tyrosine | 1.06 g | 0.11 g |
| Valine | 39.8 g | 3.98 g |
| Verbascose | 1 g | 0.1 g |
| Vitamin A | 321 µg | 32.1 µg |
| Vitamin B1 (Thiamin) | 4.02 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 5 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 3.66 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 15.03 mg | 1.5 mg |
| Vitamin B4 (Choline) | 296 mg | 29.6 mg |
| Vitamin B5 (Pantothenic acid) | 3.42 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 3.06 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 11.4 mg | 1.14 mg |
| Vitamin B8 (Inositol) | 50 mg | 5 mg |
| Vitamin B9 (Folate) | 337 µg | 33.7 µg |
| Vitamin C (Ascorbic acid) | 20.7 mg | 2.07 mg |
| Vitamin D | 5.93 µg | 0.59 µg |
| Vitamin D3 | 2.7 µg | 0.27 µg |
| Vitamin E | 10.12 mg | 1.01 mg |
| Vitamin K | 14.7 µg | 1.47 µg |
| Water | 292.17 g | 29.22 g |
| Xylitol | 1 g | 0.1 g |
| Zeaxanthin | 1 µg | 0.1 µg |
| Zinc | 22.88 mg | 2.29 mg |
