Rice pudding with almond milk and raspberries
Almond Milk
Raspberries
Rice Milk
Pudding
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
463
Calories
463 kcal
Contains 463 calories per portion.
17g
Protein/Portion
7g
Fat/Portion
84g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1g
T: 2.3g
W: 3.1g
B: 0.6g
T: 0.6g
W: 18.2g
B: 0.8g
T: 0.2g
W: 7.2g
Calorie Requirement Coverage
18%
This recipe covers 18% of your daily calorie requirement.
Recipe: 463 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Komosę ugotuj na mleku migdałowym.Pod koniec gotowania dodaj maliny.Przełóż do miseczki i wkrój jabłko.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Arginine | 0.04 g | 0.04 g |
| Ash | 3.6 g | 3.6 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 1.1 mg | 1.1 mg |
| Calcium | 270 mg | 270 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 83.91 g | 83.91 g |
| Carotene Beta | 37 mg | 37 mg |
| Chloride | 1 mg | 1 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.9 mg | 0.9 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.85 mg | 0.85 mg |
| Fat | 6.66 g | 6.66 g |
| Fatty monounsaturated | 1.99 g | 1.99 g |
| Fatty polyunsaturated | 2.89 g | 2.89 g |
| Fatty saturated | 0.68 g | 0.68 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 15.9 g | 15.9 g |
| Fiber insoluble | 12.7 g | 12.7 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 4.3 mg | 4.3 mg |
| Fructose | 8.3 g | 8.3 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 68 µg | 68 µg |
| Glucose | 4.7 g | 4.7 g |
| Glutamine | 0.1 g | 0.1 g |
| Glycine | 0.65 g | 0.65 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 1 g | 1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 5.98 mg | 5.98 mg |
| Isoleucine | 0.04 g | 0.04 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.07 g | 0.07 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 169 mg | 169 mg |
| Lysine | 0.75 g | 0.75 g |
| Magnesium | 226 mg | 226 mg |
| Malic acid | 1 g | 1 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.48 mg | 2.48 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.92 g | 0.92 g |
| Omega 6 | 1.95 g | 1.95 g |
| Oxalic acid | 0.02 mg | 0.02 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.04 g | 0.04 g |
| Phosphorus | 500 mg | 500 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 967 mg | 967 mg |
| Protein | 16.9 g | 16.9 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.4 g | 0.4 g |
| Salt | 0.21 g | 0.21 g |
| Selenium | 9 µg | 9 µg |
| Sodium | 81 mg | 81 mg |
| Sorbitol | 2 g | 2 g |
| Starch | 0.15 g | 0.15 g |
| Stearic Acid | 1 g | 1 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 4.1 g | 4.1 g |
| Sugar | 16.77 g | 16.77 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 1 mg | 1 mg |
| Threonine | 0.03 g | 0.03 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.05 g | 0.05 g |
| Vitamin A | 53.5 µg | 53.5 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 0.4 mg | 0.4 mg |
| Vitamin B3 (Niacin) | 1.95 mg | 1.95 mg |
| Vitamin B4 (Choline) | 15.7 mg | 15.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg | 0.39 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 1.3 mg | 1.3 mg |
| Vitamin B9 (Folate) | 208 µg | 208 µg |
| Vitamin C (Ascorbic acid) | 42.6 mg | 42.6 mg |
| Vitamin D | 3.75 µg | 3.75 µg |
| Vitamin E | 5.61 mg | 5.61 mg |
| Vitamin K | 11.3 µg | 11.3 µg |
| Water | 277.84 g | 277.84 g |
| Xylitol | 1 g | 1 g |
| Zinc | 4.62 mg | 4.62 mg |
