Banana-Chocolate Ice Cream
Chocolate
Banana
Cream
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
899
Calories
899 kcal
Contains 899 calories per portion.
20g
Protein/Portion
23g
Fat/Portion
154g
Carbs/Portion
~
Fiber/Portion
Contains allergens
2 Piece
(240 g)
•
242
242
kcal
B: 2.4g
T: 0.7g
W: 56.4g
B: 0.1g
T: 0.3g
W: 19.9g
B: 1.8g
T: 2.2g
W: 5.1g
Calorie Requirement Coverage
34%
This recipe covers 34% of your daily calorie requirement.
Recipe: 899 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Slice bananas into pieces and freeze for a minimum of 2 hours.
2
We blend it together with honey and cocoa in a blender to achieve a smooth consistency.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 6 g | 6 g |
| Calcium | 149 mg | 149 mg |
| Carbohydrate | 153.6 g | 153.6 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 400 mg | 400 mg |
| Chlorine | 16 mg | 16 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 10 µg | 10 µg |
| Copper | 3.9 mg | 3.9 mg |
| Fat | 23 g | 23 g |
| Fatty monounsaturated | 7.27 g | 7.27 g |
| Fatty polyunsaturated | 0.75 g | 0.75 g |
| Fatty saturated | 13.86 g | 13.86 g |
| Fatty trans | 0.1 g | 0.1 g |
| Fiber | 7.6 g | 7.6 g |
| Fiber insoluble | 5.66 g | 5.66 g |
| Fiber soluble | 1.74 g | 1.74 g |
| Fructose | 46.3 g | 46.3 g |
| Glicemyc Index | 129 µg | 129 µg |
| Glucose | 40.8 g | 40.8 g |
| Histidine | 15 g | 15 g |
| Iron | 12 mg | 12 mg |
| Isoleucine | 28 g | 28 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 50 g | 50 g |
| Lutein + zeaxanthin | 22 mg | 22 mg |
| Lysine | 37 g | 37 g |
| Magnesium | 458 mg | 458 mg |
| Manganese | 2.94 mg | 2.94 mg |
| Methionine | 8 g | 8 g |
| Molybdenum | 30 µg | 30 µg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.66 g | 0.66 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 702 mg | 702 mg |
| Potassium | 2368 mg | 2368 mg |
| Protein | 19.5 g | 19.5 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.2 g | 18.2 g |
| Salt | 0.06 g | 0.06 g |
| Selenium | 14.3 µg | 14.3 µg |
| Sodium | 25 mg | 25 mg |
| Starch | 10.9 g | 10.9 g |
| Sucrose | 47.7 g | 47.7 g |
| Sugar | 135.7 g | 135.7 g |
| Sulfur | 220 mg | 220 mg |
| Theobromine | 2000 mg | 2000 mg |
| Threonine | 27 g | 27 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11 g | 11 g |
| Valine | 38 g | 38 g |
| Vitamin A | 10 µg | 10 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 3.1 mg | 3.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 5 mg | 5 mg |
| Vitamin B9 (Folate) | 57 µg | 57 µg |
| Vitamin C (Ascorbic acid) | 10.9 mg | 10.9 mg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin E | 0.66 mg | 0.66 mg |
| Vitamin K | 3.2 µg | 3.2 µg |
| Water | 93.9 g | 93.9 g |
| Zinc | 6.84 mg | 6.84 mg |
