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Bean Brownie

Brownie Beans
~ Preparation time
10 Portion
6 Number of ingredients needed for preparation
1675 Calories
167 kcal Contains 167 calories per portion.
6g Protein/Portion
9g Fat/Portion
16g Carbs/Portion
~ Fiber/Portion
Contains allergens
Legumes Sulphites Egg Honey Birch Pollen-Related Oral Allergy Syndrome Cocoa Milk Tree nuts Wheat Sodium

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Canned White Beans

Canned White Beans

#Beans
2 Can (400 g) • 329 kcal
Legumes Sulphites
B: 24g
T: 2.8g
W: 52g
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
4 Piece (200 g) • 279 kcal
Egg
B: 25g
T: 19.4g
W: 1.2g
Bee Honey

Bee Honey

#Honey
67 Tablespoon (150 g) • 492 kcal
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.4g
T: 1.5g
W: 119.3g
16% Cocoa Powder

16% Cocoa Powder

4 Tablespoon (40 g) • 188 kcal
Cocoa Sulphites Milk
B: 7.3g
T: 8.7g
W: 20.2g
Almonds 2

Almonds 2

#Almonds
1 Tablespoon (15 g) • 90 kcal
Tree nuts
B: 3.8g
T: 7.8g
W: 1.2g
Baking Powder

Baking Powder

#Baking
1 Teaspoon (5 g) • 3 kcal
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.6g

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Calorie Requirement Coverage

Calorie Requirement Coverage
6%

This recipe covers 6% of your daily calorie requirement.

Recipe: 167 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Fasolkę konserwową odsączamy z zalewy.Kolejno wszystkie składniki oprócz migdałów miksujemy na gładką masę . Migdały drobno siekamy i wsypujemy do gotowej masy.Wylewamy do formy a ciasto wyłożonej papierem i pieczemy w piekarniku nagrzanym do 180 stopni przez ok 25-30minut. Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.85 g 0.08 g
Alpha Linolenic Acid 0.01 g 0 g
Arginine 2.46 g 0.25 g
Ash 93.8 g 9.38 g
Aspartic acid 2.31 g 0.23 g
Beta-Cryptoxanthin 20 µg 2 µg
Beta-Glucan 0.1 g 0.01 g
Beta-carotene 0.3 µg 0.03 µg
Betaine 0.7 mg 0.07 mg
Boron 0.8 mg 0.08 mg
Calcium 5475 mg 547.5 mg
Carbohydrate 162.5 g 16.25 g
Chloride 400 mg 40 mg
Chlorine 226 mg 22.6 mg
Cholesterol 365 mg 36.5 mg
Chromium 10 µg 1 µg
Cobalt 0 µg 0 µg
Copper 4.89 mg 0.49 mg
Cysteine 0.25 g 0.03 g
Fat 85.4 g 8.54 g
Fatty acids 52.1 g 5.21 g
Fatty monounsaturated 43.08 g 4.31 g
Fatty polyunsaturated 13.12 g 1.31 g
Fatty saturated 21.94 g 2.19 g
Fatty trans 2.12 g 0.21 g
Fiber 26 g 2.6 g
Fiber insoluble 19.96 g 2 g
Fiber soluble 3.84 g 0.38 g
Fluoride 0 mg 0 mg
Fructose 41.5 g 4.15 g
Glicemyc Index 79 µg 7.9 µg
Glucose 36.07 g 3.61 g
Glutamic acid 5.3 g 0.53 g
Glutamine 4.65 g 0.47 g
Glycine 1.08 g 0.11 g
Histidine 0.56 g 0.06 g
Iodine 0.2 µg 0.02 µg
Iron 20 mg 2 mg
Isoleucine 0.81 g 0.08 g
Lactose 0.1 g 0.01 g
Leucine 1.63 g 0.16 g
Linoleic Acid 11.3 g 1.13 g
Lutein + zeaxanthin 381.5 mg 38.15 mg
Lycopene 1 µg 0.1 µg
Lysine 0.56 g 0.06 g
Magnesium 779 mg 77.9 mg
Manganese 4.83 mg 0.48 mg
Methionine 0.21 g 0.02 g
Molybdenum 30 µg 3 µg
Natron 1.1 g 0.11 g
Nickel 0 mg 0 mg
Oleic Acid 31.4 g 3.14 g
Omega 3 0.14 g 0.01 g
Omega 6 12.88 g 1.29 g
Oxalic acid 4.5 mg 0.45 mg
Palmitic Acid 3.1 g 0.31 g
Phenylalanine 1.19 g 0.12 g
Phosphorus 4516 mg 451.6 mg
Phytosterols 120 mg 12 mg
Potassium 3119 mg 311.9 mg
Proline 0.92 g 0.09 g
Protein 64 g 6.4 g
Protein Animal 1 g 0.1 g
Protein Plant 18.2 g 1.82 g
Retinol 272 µg 27.2 µg
Salt 26500.44 g 2650.04 g
Selenium 47.2 µg 4.72 µg
Serine 0.87 g 0.09 g
Silica 0.1 mg 0.01 mg
Sodium 10679 mg 1067.9 mg
Starch 6.2 g 0.62 g
Stearic Acid 0.7 g 0.07 g
Sucrose 51.31 g 5.13 g
Sugar 132.2 g 13.22 g
Sugar added 1 g 0.1 g
Sulfur 220 mg 22 mg
Theobromine 2000 mg 200 mg
Threonine 0.64 g 0.06 g
Tocopherol beta 0.03 mg 0 mg
Tocopherol gamma 0.68 mg 0.07 mg
Total sugar alcohols 2 g 0.2 g
Tryptophan 0.26 g 0.03 g
Tyrosine 0.47 g 0.05 g
Valine 0.98 g 0.1 g
Vitamin A 275 µg 27.5 µg
Vitamin B1 (Thiamin) 1.42 mg 0.14 mg
Vitamin B12 (Cobalamin) 2.6 µg 0.26 µg
Vitamin B2 (Riboflavin) 2.77 mg 0.28 mg
Vitamin B3 (Niacin) 5.84 mg 0.58 mg
Vitamin B4 (Choline) 346.1 mg 34.61 mg
Vitamin B5 (Pantothenic acid) 0.78 mg 0.08 mg
Vitamin B6 (Pyridoxine) 0.52 mg 0.05 mg
Vitamin B7 (Biotin) 55 mg 5.5 mg
Vitamin B9 (Folate) 169.9 µg 16.99 µg
Vitamin C (Ascorbic acid) 21.7 mg 2.17 mg
Vitamin D 2.9 µg 0.29 µg
Vitamin D3 1.7 µg 0.17 µg
Vitamin E 26.75 mg 2.68 mg
Vitamin K 743 µg 74.3 µg
Water 180.7 g 18.07 g
Zinc 13.52 mg 1.35 mg
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