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Vegan Brownie

Brownie Vegan
~ Preparation time
10 Portion
11 Number of ingredients needed for preparation
4244 Calories
424 kcal Contains 424 calories per portion.
6g Protein/Portion
22g Fat/Portion
50g Carbs/Portion
~ Fiber/Portion
Contains allergens
Sulphites Milk Soy Tree nuts Peanuts Wheat Gluten Birch Pollen-Related Oral Allergy Syndrome Coconut Cocoa Vanilla Iodine Sodium

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Dark Chocolate

Dark Chocolate

#Dark Chocolate
1 Piece (250 g) • 1405 kcal
Sulphites Milk Soy Tree nuts Peanuts
B: 16.8g
T: 85.8g
W: 141.5g
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
200 Gram (200 g) • 694 kcal
Wheat Gluten
B: 18.4g
T: 2.4g
W: 149.8g
Water

Water

#Healthy Beverages
200 Mililiter (200 ml) • 34 kcal
B: 2g
T: 2g
W: 2g
White Sugar 2

White Sugar 2

200 Gram (200 g) • 826 kcal
B: 2g
T: 2g
W: 200g
Cane Sugar

Cane Sugar

200 Gram (200 g) • 766 kcal
B: 2g
T: 2g
W: 185g
Walnuts

Walnuts

#Walnuts
150 Gram (150 g) • 1018 kcal
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 24g
T: 90.4g
W: 27g
Coconut Oil

Coconut Oil

#Coconut Oil
120 Gram (120 g) • 1080 kcal
Coconut
B: 1.2g
T: 118.9g
W: 1.2g
16% Cocoa Powder

16% Cocoa Powder

100 Gram (100 g) • 471 kcal
Cocoa Sulphites Milk
B: 18.2g
T: 21.7g
W: 50.6g
Vanilla Sugar

Vanilla Sugar

#Vanilla
2 Teaspoon (10 g) • 41 kcal
Vanilla
B: 0.1g
T: 0.1g
W: 9.8g
White Salt

White Salt

#White Salt
1 Teaspoon (5 g) • 2 kcal
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
Baking Powder

Baking Powder

#Baking
0.5 Teaspoon (3 g) • 1 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.3g

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Calorie Requirement Coverage

Calorie Requirement Coverage
16%

This recipe covers 16% of your daily calorie requirement.

Recipe: 424 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Mix all dry ingredients in a bowl, then add all wet ingredients and mix until smooth. 2. Bake at 180 degrees Celsius for 12-15 minutes.
2
Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.13 g 0.11 g
Alpha Linolenic Acid 1.03 g 0.1 g
Arginine 3.08 g 0.31 g
Ash 97.01 g 9.7 g
Aspartic acid 2.4 g 0.24 g
Beta-Glucan 1.3 g 0.13 g
Beta-sitosterol 113 mg 11.3 mg
Calcium 5329.2 mg 532.92 mg
Capric Acid 6.7 g 0.67 g
Caprylic Acid 7.8 g 0.78 g
Carbohydrate 504.6 g 50.46 g
Carotene Beta 9 mg 0.9 mg
Chloride 59942.34 mg 5994.23 mg
Chlorine 71.5 mg 7.15 mg
Cholesterol 15 mg 1.5 mg
Chromium 10 µg 1 µg
Copper 4.39 mg 0.44 mg
Cysteine 0.37 g 0.04 g
Cystine 0.22 g 0.02 g
Fat 221.76 g 22.18 g
Fatty monounsaturated 34.19 g 3.42 g
Fatty polyunsaturated 46.41 g 4.64 g
Fatty saturated 125.32 g 12.53 g
Fatty trans 4.23 g 0.42 g
Fiber 23.5 g 2.35 g
Fiber insoluble 12.66 g 1.27 g
Fiber soluble 3.84 g 0.38 g
Fluoride 1.01 mg 0.1 mg
Fructose 7.23 g 0.72 g
Galactose 1 g 0.1 g
Glicemyc Index 265 µg 26.5 µg
Glucose 2.83 g 0.28 g
Glutamic acid 6.86 g 0.69 g
Glutamine 0.6 g 0.06 g
Glycine 1.25 g 0.13 g
Histidine 0.71 g 0.07 g
Iodine 0.01 µg 0 µg
Iron 18.17 mg 1.82 mg
Isoleucine 1.3 g 0.13 g
Lactose 2.1 g 0.21 g
Lauric Acid 45.1 g 4.51 g
Leucine 2.31 g 0.23 g
Linoleic Acid 2.08 g 0.21 g
Lutein 10 µg 1 µg
Lutein + zeaxanthin 9 mg 0.9 mg
Lysine 0.9 g 0.09 g
Magnesium 987.02 mg 98.7 mg
Maltose 0.1 g 0.01 g
Manganese 7.25 mg 0.73 mg
Methionine 0.46 g 0.05 g
Molybdenum 30 µg 3 µg
Myristic Acid 16.8 g 1.68 g
Oleic Acid 5.92 g 0.59 g
Omega 3 10.17 g 1.02 g
Omega 6 43.07 g 4.31 g
Oxalic acid 50 mg 5 mg
Palmitic Acid 8.55 g 0.86 g
Ph 7 µg 0.7 µg
Phenylalanine 1.36 g 0.14 g
Phosphorus 4318.6 mg 431.86 mg
Phytosterols 163 mg 16.3 mg
Potassium 3139.2 mg 313.92 mg
Proline 1.87 g 0.19 g
Protein 57.5 g 5.75 g
Protein Animal 1 g 0.1 g
Protein Plant 18.2 g 1.82 g
Salt 126503.08 g 12650.31 g
Selenium 34.6 µg 3.46 µg
Serine 1.55 g 0.16 g
Sodium 49381.92 mg 4938.19 mg
Starch 84.4 g 8.44 g
Stearic Acid 2.52 g 0.25 g
Sucrose 382.38 g 38.24 g
Sugar 397.48 g 39.75 g
Sugar added 100 g 10 g
Sulfur 310 mg 31 mg
Theobromine 2800 mg 280 mg
Threonine 1.01 g 0.1 g
Total sugar alcohols 2 g 0.2 g
Tryptophan 0.47 g 0.05 g
Tyrosine 0.89 g 0.09 g
Valine 1.52 g 0.15 g
Vitamin A 16 µg 1.6 µg
Vitamin B1 (Thiamin) 3.64 mg 0.36 mg
Vitamin B12 (Cobalamin) 2.2 µg 0.22 µg
Vitamin B2 (Riboflavin) 2.38 mg 0.24 mg
Vitamin B3 (Niacin) 7.44 mg 0.74 mg
Vitamin B5 (Pantothenic acid) 2.42 mg 0.24 mg
Vitamin B6 (Pyridoxine) 2.86 mg 0.29 mg
Vitamin B7 (Biotin) 10.4 mg 1.04 mg
Vitamin B9 (Folate) 165 µg 16.5 µg
Vitamin C (Ascorbic acid) 8.8 mg 0.88 mg
Vitamin D 3.7 µg 0.37 µg
Vitamin E 4.72 mg 0.47 mg
Vitamin K 17.3 µg 1.73 µg
Water 125.23 g 12.52 g
Zinc 14.95 mg 1.5 mg
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