Banana Breakfast Omelette
Banana
Breakfast
Omelette
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
2986
Calories
2986 kcal
Contains 2986 calories per portion.
63g
Protein/Portion
200g
Fat/Portion
234g
Carbs/Portion
~
Fiber/Portion
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 14g
T: 10.9g
W: 0.7g
B: 7.1g
T: 4.3g
W: 41.6g
B: 2.4g
T: 9g
W: 2.7g
B: 0.1g
T: 10g
W: 0.1g
B: 0.2g
T: 0g
W: 5g
B: 0.9g
T: 1.1g
W: 2.5g
Calorie Requirement Coverage
113%
This recipe covers 113% of your daily calorie requirement.
Recipe: 2986 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wsypać wszystkie składniki do pojemnika, wbić jajka, zmiksować blenderem, smażyć na oleju do ścięcia ok 10 min, przerzucić na drugą stronę na 2min.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.11 g | 1.11 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 3.03 g | 3.03 g |
| Ash | 13.16 g | 13.16 g |
| Aspartic acid | 1.45 g | 1.45 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-sitosterol | 463 mg | 463 mg |
| Boron | 100 mg | 100 mg |
| Calcium | 382 mg | 382 mg |
| Carbohydrate | 234.2 g | 234.2 g |
| Carotene Beta | 35 mg | 35 mg |
| Chloride | 536 mg | 536 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 366 mg | 366 mg |
| Chromium | 23 µg | 23 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 5.02 mg | 5.02 mg |
| Cysteine | 0.22 g | 0.22 g |
| Cystine | 0.25 g | 0.25 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 199.7 g | 199.7 g |
| Fatty monounsaturated | 84.43 g | 84.43 g |
| Fatty polyunsaturated | 74.18 g | 74.18 g |
| Fatty saturated | 28.98 g | 28.98 g |
| Fatty trans | 1.25 g | 1.25 g |
| Fiber | 29.3 g | 29.3 g |
| Fiber insoluble | 20.61 g | 20.61 g |
| Fiber soluble | 6.69 g | 6.69 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 35.28 g | 35.28 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 71 µg | 71 µg |
| Glucose | 33.35 g | 33.35 g |
| Glutamic acid | 5.46 g | 5.46 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 1.15 g | 1.15 g |
| Histidine | 15.56 g | 15.56 g |
| Inulin | 0.5 g | 0.5 g |
| Iron | 20.89 mg | 20.89 mg |
| Isoleucine | 29.05 g | 29.05 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 51.96 g | 51.96 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein + zeaxanthin | 591 mg | 591 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 37.8 g | 37.8 g |
| Magnesium | 725 mg | 725 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 11.03 mg | 11.03 mg |
| Methionine | 8.39 g | 8.39 g |
| Molybdenum | 62 µg | 62 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 19.29 g | 19.29 g |
| Omega 6 | 60.49 g | 60.49 g |
| Oxalic acid | 40 mg | 40 mg |
| Phenylalanine | 29.16 g | 29.16 g |
| Phosphorus | 1756 mg | 1756 mg |
| Phytosterols | 853 mg | 853 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 4057 mg | 4057 mg |
| Proline | 1.27 g | 1.27 g |
| Protein | 62.9 g | 62.9 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.2 g | 18.2 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.41 g | 1.41 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 53.2 µg | 53.2 µg |
| Serine | 1.25 g | 1.25 g |
| Silica | 50 mg | 50 mg |
| Sodium | 180 mg | 180 mg |
| Starch | 69.3 g | 69.3 g |
| Sucrose | 49.5 g | 49.5 g |
| Sugar | 121.69 g | 121.69 g |
| Sulfur | 390 mg | 390 mg |
| Theobromine | 2000 mg | 2000 mg |
| Threonine | 27.88 g | 27.88 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.4 g | 11.4 g |
| Tyrosine | 0.71 g | 0.71 g |
| Valine | 39.3 g | 39.3 g |
| Vitamin A | 291 µg | 291 µg |
| Vitamin B1 (Thiamin) | 1.17 mg | 1.17 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 1.24 mg | 1.24 mg |
| Vitamin B3 (Niacin) | 5.79 mg | 5.79 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 1.97 mg | 1.97 mg |
| Vitamin B6 (Pyridoxine) | 1.58 mg | 1.58 mg |
| Vitamin B7 (Biotin) | 8.9 mg | 8.9 mg |
| Vitamin B9 (Folate) | 237 µg | 237 µg |
| Vitamin C (Ascorbic acid) | 18.6 mg | 18.6 mg |
| Vitamin D | 3.9 µg | 3.9 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 34.82 mg | 34.82 mg |
| Vitamin K | 83 µg | 83 µg |
| Water | 181.3 g | 181.3 g |
| Zinc | 14.54 mg | 14.54 mg |
