Bacon-Wrapped Avocado Slices with Garlic Coconut Dip
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Garlic-coconut-dip
Dip
Bacon-wrapped
Coconut
Avocado
10 min
Preparation time
2
Portion
8
Number of ingredients needed for preparation
2781
Calories
1390 kcal
Contains 1390 calories per portion.
24g
Protein/Portion
97g
Fat/Portion
106g
Carbs/Portion
~
Fiber/Portion
1 Teaspoon
(1 g)
•
4
2
kcal
B: 0g
T: 0g
W: 1g
B: 0g
T: 1g
W: 0g
B: 0.1g
T: 0.1g
W: 0.1g
B: 0g
T: 0.2g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0.2g
W: 0.6g
B: 0.1g
T: 0.5g
W: 0g
Calorie Requirement Coverage
53%
This recipe covers 53% of your daily calorie requirement.
Recipe: 1390 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 160°C fan or 180°C top and bottom heat.
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Peel the garlic and chop finely.
Put the garlic, erythritol and coconut oil in heat-resistant dishes/bowls and place in the oven for 3 minutes.
After 3 minutes, remove the mixture, let it cool and then mix it with the yoghurt.
3
Cut the avocado in the middle with a knife and halve it by twisting it. Remove the pit. Halve the 2 halves again to create 4 pieces and peel off the skin.
Season the avocado pieces with the cyano pepper and paprika powder. Now wrap the avocado pieces in the bacon.
Place the avocado on baking paper/baking tray and bake for 10 minutes.
After baking, place the avocado on a kitchen towel and let it drain briefly. Then serve with the garlic coconut dip.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.04 g |
| Alpha Linolenic Acid | 1 g | 0.5 g |
| Arginine | 0.69 g | 0.35 g |
| Ash | 17.5 g | 8.75 g |
| Aspartic acid | 0.2 g | 0.1 g |
| Beta-Cryptoxanthin | 6.25 µg | 3.13 µg |
| Beta-carotene | 18000 µg | 9000 µg |
| Beta-sitosterol | 76 mg | 38 mg |
| Betaine | 0.6 mg | 0.3 mg |
| Boron | 0.13 mg | 0.07 mg |
| Calcium | 503 mg | 251.5 mg |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 212.53 g | 106.27 g |
| Carotene Beta | 21.9 mg | 10.95 mg |
| Chloride | 130 mg | 65 mg |
| Chlorine | 21 mg | 10.5 mg |
| Cholesterol | 81 mg | 40.5 mg |
| Chromium | 1.3 µg | 0.65 µg |
| Citric acid | 0.2 mg | 0.1 mg |
| Cobalt | 0.2 µg | 0.1 µg |
| Copper | 0.96 mg | 0.48 mg |
| Cystine | 0.03 g | 0.02 g |
| Erythritol | 100 g | 50 g |
| Fat | 193.63 g | 96.82 g |
| Fatty monounsaturated | 48.05 g | 24.03 g |
| Fatty polyunsaturated | 16.11 g | 8.06 g |
| Fatty saturated | 111.01 g | 55.51 g |
| Fatty trans | 3.13 g | 1.57 g |
| Fiber | 44.1 g | 22.05 g |
| Fiber insoluble | 8.6 g | 4.3 g |
| Fiber soluble | 2.2 g | 1.1 g |
| Fluoride | 2.01 mg | 1.01 mg |
| Fructose | 1.6 g | 0.8 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 68 µg | 34 µg |
| Glucose | 1.9 g | 0.95 g |
| Glutamic acid | 1.75 g | 0.88 g |
| Glutamine | 0.2 g | 0.1 g |
| Glycine | 0.06 g | 0.03 g |
| Histidine | 0.03 g | 0.02 g |
| Inulin | 12.1 g | 6.05 g |
| Iodine | 6.5 µg | 3.25 µg |
| Iron | 11.33 mg | 5.66 mg |
| Isoleucine | 0.07 g | 0.04 g |
| Lactose | 6 g | 3 g |
| Lauric Acid | 45.1 g | 22.55 g |
| Leucine | 0.12 g | 0.06 g |
| Linoleic Acid | 1.6 g | 0.8 g |
| Lutein | 1200 µg | 600 µg |
| Lutein + zeaxanthin | 740.27 mg | 370.14 mg |
| Lysine | 0.4 g | 0.2 g |
| Magnesium | 245.54 mg | 122.77 mg |
| Malic acid | 0.05 g | 0.03 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 3.24 mg | 1.62 mg |
| Methionine | 0.02 g | 0.01 g |
| Molybdenum | 8.5 µg | 4.25 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Nickel | 0.3 mg | 0.15 mg |
| Oleic Acid | 5.8 g | 2.9 g |
| Omega 3 | 4.91 g | 2.46 g |
| Omega 6 | 11.92 g | 5.96 g |
| Oxalic acid | 19 mg | 9.5 mg |
| Palmitic Acid | 8.4 g | 4.2 g |
| Phenylalanine | 0.08 g | 0.04 g |
| Phosphorus | 822.1 mg | 411.05 mg |
| Phytosterols | 76 mg | 38 mg |
| Potassium | 1473.51 mg | 736.76 mg |
| Proline | 0.06 g | 0.03 g |
| Protein | 46.99 g | 23.5 g |
| Protein Animal | 10.1 g | 5.05 g |
| Protein Plant | 1 g | 0.5 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 1.39 g | 0.7 g |
| Selenium | 62.25 µg | 31.13 µg |
| Serine | 0.07 g | 0.04 g |
| Silica | 2.2 mg | 1.1 mg |
| Sodium | 188 mg | 94 mg |
| Starch | 32 g | 16 g |
| Stearic Acid | 2.5 g | 1.25 g |
| Sucrose | 1.7 g | 0.85 g |
| Sugar | 22.44 g | 11.22 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 75 mg | 37.5 mg |
| Threonine | 0.06 g | 0.03 g |
| Total sugar alcohols | 102 g | 51 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.03 g | 0.02 g |
| Valine | 0.09 g | 0.05 g |
| Vitamin A | 3207.61 µg | 1603.81 µg |
| Vitamin ARE | 2.08 µg | 1.04 µg |
| Vitamin B1 (Thiamin) | 1.08 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 3.73 µg | 1.87 µg |
| Vitamin B2 (Riboflavin) | 1.82 mg | 0.91 mg |
| Vitamin B3 (Niacin) | 16.17 mg | 8.09 mg |
| Vitamin B4 (Choline) | 135.7 mg | 67.85 mg |
| Vitamin B5 (Pantothenic acid) | 4.34 mg | 2.17 mg |
| Vitamin B6 (Pyridoxine) | 5.45 mg | 2.73 mg |
| Vitamin B7 (Biotin) | 3.22 mg | 1.61 mg |
| Vitamin B9 (Folate) | 199 µg | 99.5 µg |
| Vitamin C (Ascorbic acid) | 246.6 mg | 123.3 mg |
| Vitamin D | 2.7 µg | 1.35 µg |
| Vitamin E | 34.08 mg | 17.04 mg |
| Vitamin K | 109.2 µg | 54.6 µg |
| Vitamin PP | 8.7 mg | 4.35 mg |
| Water | 338.28 g | 169.14 g |
| Zeaxanthin | 200 µg | 100 µg |
| Zinc | 7.16 mg | 3.58 mg |
