General • Easy
Raspberries (lighter version)
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Place fruits in a salad bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 2.5 g | 2.5 g |
| Alpha Linolenic Acid | 0.13 g | 0.13 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 1 g | 1 g |
| Beta-Cryptoxanthin | 2.5 µg | 2.5 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 2.5 mg | 2.5 mg |
| Calcium | 87.5 mg | 87.5 mg |
| Campesterol | 3.75 g | 3.75 g |
| Carbohydrate | 30 g | 30 g |
| Carotene Beta | 30 mg | 30 mg |
| Chlorine | 2.5 mg | 2.5 mg |
| Cholesterol | 2.5 mg | 2.5 mg |
| Chromium | 2.5 µg | 2.5 µg |
| Citric acid | 2.25 mg | 2.25 mg |
| Cobalt | 2.5 µg | 2.5 µg |
| Copper | 0.48 mg | 0.48 mg |
| Fat | 0.75 g | 0.75 g |
| Fatty monounsaturated | 0.03 g | 0.03 g |
| Fatty polyunsaturated | 0.15 g | 0.15 g |
| Fatty saturated | 0.03 g | 0.03 g |
| Fatty trans | 2.5 g | 2.5 g |
| Fiber | 16.75 g | 16.75 g |
| Fiber insoluble | 13.75 g | 13.75 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 2.5 mg | 2.5 mg |
| Fructose | 6 g | 6 g |
| Galactose | 2.5 g | 2.5 g |
| Glicemyc Index | 80 µg | 80 µg |
| Glucose | 5.75 g | 5.75 g |
| Glutamine | 0.25 g | 0.25 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 2.5 g | 2.5 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 2 mg | 2 mg |
| Isoleucine | 0.1 g | 0.1 g |
| KJ | 450 kJ | 450 kJ |
| Kcal | 107.5 kcal | 107.5 kcal |
| Lactose | 2.5 g | 2.5 g |
| Leucine | 0.18 g | 0.18 g |
| Linoleic Acid | 0.1 g | 0.1 g |
| Lutein + zeaxanthin | 350 mg | 350 mg |
| Lysine | 0.13 g | 0.13 g |
| Magnesium | 50 mg | 50 mg |
| Malic acid | 1.25 g | 1.25 g |
| Maltose | 2.5 g | 2.5 g |
| Manganese | 0.8 mg | 0.8 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 2.5 µg | 2.5 µg |
| Nickel | 2.5 mg | 2.5 mg |
| Oleic Acid | 0.03 g | 0.03 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 0.1 g | 0.1 g |
| Oxalic acid | 0.05 mg | 0.05 mg |
| Phenylalanine | 0.1 g | 0.1 g |
| Phosphorus | 82.5 mg | 82.5 mg |
| Phytosterols | 45 mg | 45 mg |
| Potassium | 507.5 mg | 507.5 mg |
| Protein | 3.25 g | 3.25 g |
| Protein Animal | 2.5 g | 2.5 g |
| Protein Plant | 3.25 g | 3.25 g |
| Quinic acid | 0.75 g | 0.75 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 0.5 µg | 0.5 µg |
| Sodium | 5 mg | 5 mg |
| Sorbitol | 2.5 g | 2.5 g |
| Starch | 0.25 g | 0.25 g |
| Stigmasterol | 2.75 g | 2.75 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 11 g | 11 g |
| Sulfur | 2.5 mg | 2.5 mg |
| Threonine | 0.08 g | 0.08 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Tryptophan | 0.03 g | 0.03 g |
| Valine | 0.13 g | 0.13 g |
| Vitamin A | 7.5 µg | 7.5 µg |
| Vitamin B1 (Thiamin) | 0.03 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 0.65 mg | 0.65 mg |
| Vitamin B4 (Choline) | 30.75 mg | 30.75 mg |
| Vitamin B5 (Pantothenic acid) | 0.83 mg | 0.83 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 52.5 µg | 52.5 µg |
| Vitamin C (Ascorbic acid) | 78.5 mg | 78.5 mg |
| Vitamin D | 2.5 µg | 2.5 µg |
| Vitamin E | 1.2 mg | 1.2 mg |
| Vitamin K | 19.5 µg | 19.5 µg |
| Water | 214.5 g | 214.5 g |
| Xylitol | 2.5 g | 2.5 g |
| Zinc | 0.9 mg | 0.9 mg |
