Skip to main content

Exercises

61. Gardening, Using Containers, Older Adults > 60 Years 62. Lawn Mowing, Riding Mower 63. Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort 64. Operating Snow Blower, Walking 65. Planting Trees 66. Planting, Potting, Transplanting Seedlings or Plants, Light Effort 67. Raking lawn 68. Planting Crops or Garden, Sprinkling, Moderate Effort 69. Planting Seedlings, Shrubs, Clumps, Moderate Effort 70. Roof Snow Rake with Handles 71. Raking Lawn or Leaves, Moderate Effort 72. Sunflower Seeds 73. Hand Snow Shovel, Moderate Effort 74. Shoveling Dirt or Mud 75. Riding Snow Blowers 76. Hand-operated Snow Shoveling 77. Handheld Snow Shovel, Vigorous Effort 78. Shrubs or Trees Trimming, Hand Cutter 79. Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort 80. Weekend Garden Weeding & Cultivation 81. Weekend Garden Cultivation, Light-to-Moderate Effort 82. Walking, Applying Fertilizer or Seeding Lawn, Push Applicator 83. Picking Fruit off Trees, Picking Fruits and Vegetables, Moderate Effort 84. Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables 85. Watering Lawn or Garden, Standing or Walking 86. Garden Pushing Cart, Wheelbarrow or Garden Dolly 87. Walking, Gathering Gardening Tools 88. Gardening, General, Moderate Effort 89. Picking fruit off trees, gleaning fruits, picking fruits/vegetables, climbing ladder to pick fruit, vigorous effort 90. Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort