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Exercises

541. Praise with Dance or Run, Spiritual Dancing in Church 542. Food Service at Church 543. Dishwashing, Cleaning Kitchen at Church 544. Food Preparation at Church 545. Eating/talking at church or standing eating, American Indian Feast days 546. Eating at Church 547. Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance 548. Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate) 549. Sitting, General Meeting, and/or Discussion 550. Sitting, Moderate Work 551. Church Cleaning 552. Sitting, Light Office Work, In General 553. General Yard Work at Church 554. Standing, Light Work (Filing, Talking, Assembly) 555. Sitting, Child Care, Only Active Periods 556. Standing Child Care, Only Active Periods 557. Standing Unit, Moderate (lifting 50 lbs., fast assembly) 558. Walk/Run Play with Children, Vigorous, Only During Active Periods 559. Walk/Stand Combination for Volunteer Purposes 560. Bicycling, BMX or Mountain 561. Standing, Moderate/Heavy Work 562. Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture) 563. Walking/Running Play with Children, Moderate, Only During Active Periods 564. Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort 565. Walking, 2.5 mph slowly and carrying objects less than 25 lbs 566. Bicycling <10 mph. General, Leisure to Work or for Pleasure 567. Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something 568. Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing 569. Bicycling >20 mph, racing, not drafting 570. Stationary Cycling, General