General • Easy
Sweet Cherries
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Remove the pits from the fruits. 4) Place the fruits in a bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.8 g | 1.8 g |
| Beta-carotene | 171 µg | 171 µg |
| Calcium | 58.5 mg | 58.5 mg |
| Carbohydrate | 65.7 g | 65.7 g |
| Cholesterol | 4.5 mg | 4.5 mg |
| Copper | 0.27 mg | 0.27 mg |
| Fat | 1.35 g | 1.35 g |
| Fatty monounsaturated | 0.23 g | 0.23 g |
| Fatty polyunsaturated | 0.45 g | 0.45 g |
| Fatty saturated | 0.18 g | 0.18 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 5.85 g | 5.85 g |
| Folate | 18 µg | 18 µg |
| Fructose | 26.55 g | 26.55 g |
| Galactose | 0.27 g | 0.27 g |
| Glucose | 29.66 g | 29.66 g |
| Iron | 1.62 mg | 1.62 mg |
| Kcal | 283.5 kcal | 283.5 kcal |
| Lutein + zeaxanthin | 382.5 mg | 382.5 mg |
| Magnesium | 40.5 mg | 40.5 mg |
| Maltose | 0.36 g | 0.36 g |
| Manganese | 0.32 mg | 0.32 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.36 g | 0.36 g |
| Phosphorus | 94.5 mg | 94.5 mg |
| Potassium | 999 mg | 999 mg |
| Protein | 4.5 g | 4.5 g |
| Selenium | 0.9 µg | 0.9 µg |
| Sodium | 4.5 mg | 4.5 mg |
| Sucrose | 0.45 g | 0.45 g |
| Sugar | 57.6 g | 57.6 g |
| Vitamin A | 288 µg | 288 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 0.68 mg | 0.68 mg |
| Vitamin B4 (Choline) | 27.45 mg | 27.45 mg |
| Vitamin B5 (Pantothenic acid) | 0.86 mg | 0.86 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 18 µg | 18 µg |
| Vitamin C (Ascorbic acid) | 31.5 mg | 31.5 mg |
| Vitamin E | 0.32 mg | 0.32 mg |
| Vitamin K | 9.45 µg | 9.45 µg |
| Water | 369.9 g | 369.9 g |
| Zinc | 0.32 mg | 0.32 mg |
