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2 photos
833
Sweet Cherries
Cherries
Specification & Key Parameters
11 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Portion
|
1 |
|
Cena (Lidl)
|
$0.77 |
Koszt / porcja
|
$0.77 |
|
Number of ingredients needed for preparation
|
1 |
Calories
|
293 |
|
Contains 293 calories per portion.
|
293 kcal |
Protein/Portion
|
5g |
|
Fat/Portion
|
1g |
Carbs/Portion
|
66g |
|
Fiber/Portion
|
~ |
Ingredients
450 Gram
(450 Gram)
•
293
293
kcal
•
$0.77
$0.77
B: 4.5g
T: 1.3g
W: 65.7g
293 kcal
Calorie Requirement Coverage
11%
This recipe covers 11% of your daily calorie requirement.
Recipe: 293 kcal
•
Your requirement: 2638 kcal
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Recipe preparation steps
1
Remove stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Remove the pits from the fruits. 4) Place the fruits in a bowl.
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)
Macronutrient Distribution
1 porcja
293
kcal
Protein
4.5g
Fat
1.4g
Carbs
65.7g
Bio-Analysis
Recipe
Sweet Cherries
293 kcal
B: 4.5g
T: 1.4g
W: 65.7g
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Looking for a specific mineral or vitamin?
Explore all 43 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
1.8
g
Nutrient
Beta-carotene
171
µg
Nutrient
7% RDA
Calcium
58.5
mg
Nutrient
25% RDA
Carbohydrate
65.7
g
Nutrient
Cholesterol
4.5
mg
Nutrient
Copper
0.27
mg
Nutrient
2% RDA
Fat
1.35
g
Nutrient
Fatty monounsaturated
0.23
g
Nutrient
Fatty polyunsaturated
0.45
g
Nutrient
Fatty saturated
0.18
g
Nutrient
Fatty trans
4.5
g
Nutrient
23% RDA
Fiber
5.85
g
Nutrient
Folate
18
µg
Nutrient
Fructose
26.55
g
Nutrient
Galactose
0.27
g
Nutrient
Glucose
29.66
g
Nutrient
12% RDA
Iron
1.62
mg
Nutrient
Lutein + zeaxanthin
382.5
mg
Nutrient
11% RDA
Magnesium
40.5
mg
Nutrient
Maltose
0.36
g
Nutrient
Manganese
0.32
mg
Nutrient
Omega 3
0.09
g
Nutrient
Omega 6
0.36
g
Nutrient
14% RDA
Phosphorus
94.5
mg
Nutrient
50% RDA
Potassium
999
mg
Nutrient
9% RDA
Protein
4.5
g
Nutrient
2% RDA
Selenium
0.9
µg
Nutrient
Sodium
4.5
mg
Nutrient
Sucrose
0.45
g
Nutrient
115% RDA
Sugar
57.6
g
Nutrient
36% RDA
Vitamin A
288
µg
Nutrient
Vitamin B1 (Thiamin)
0.14
mg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
0.68
mg
Nutrient
Vitamin B4 (Choline)
27.45
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.86
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B9 (Folate)
18
µg
Nutrient
Vitamin C (Ascorbic acid)
31.5
mg
Nutrient
3% RDA
Vitamin E
0.32
mg
Nutrient
13% RDA
Vitamin K
9.45
µg
Nutrient
Water
369.9
g
Nutrient
3% RDA
Zinc
0.32
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.8 g | - |
| Beta-carotene | - | 171 µg | - |
| Calcium | - | 58.5 mg | 7% |
| Carbohydrate | - | 65.7 g | 25% |
| Cholesterol | - | 4.5 mg | - |
| Copper | - | 0.27 mg | - |
| Fat | - | 1.35 g | 2% |
| Fatty monounsaturated | - | 0.23 g | - |
| Fatty polyunsaturated | - | 0.45 g | - |
| Fatty saturated | - | 0.18 g | - |
| Fatty trans | - | 4.5 g | - |
| Fiber | - | 5.85 g | 23% |
| Folate | - | 18 µg | - |
| Fructose | - | 26.55 g | - |
| Galactose | - | 0.27 g | - |
| Glucose | - | 29.66 g | - |
| Iron | - | 1.62 mg | 12% |
| Lutein + zeaxanthin | - | 382.5 mg | - |
| Magnesium | - | 40.5 mg | 11% |
| Maltose | - | 0.36 g | - |
| Manganese | - | 0.32 mg | - |
| Omega 3 | - | 0.09 g | - |
| Omega 6 | - | 0.36 g | - |
| Phosphorus | - | 94.5 mg | 14% |
| Potassium | - | 999 mg | 50% |
| Protein | - | 4.5 g | 9% |
| Selenium | - | 0.9 µg | 2% |
| Sodium | - | 4.5 mg | - |
| Sucrose | - | 0.45 g | - |
| Sugar | - | 57.6 g | 115% |
| Vitamin A | - | 288 µg | 36% |
| Vitamin B1 (Thiamin) | - | 0.14 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 0.68 mg | - |
| Vitamin B4 (Choline) | - | 27.45 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.86 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B9 (Folate) | - | 18 µg | - |
| Vitamin C (Ascorbic acid) | - | 31.5 mg | - |
| Vitamin E | - | 0.32 mg | 3% |
| Vitamin K | - | 9.45 µg | 13% |
| Water | - | 369.9 g | - |
| Zinc | - | 0.32 mg | 3% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
52 min
•
Glucose: ~150 mg/dL
•
Insulin: 80.7 µIU/mL
Glycemic Load
GL
42.7
/ serving
Net carbohydrates:
58.5g
Glycemic Index
IG
65
/ 100
Peak glucose concentration
~150 mg/dL
Estimated peak time:
52 min
Fat and fiber buffer
-33% of peak
Slowing dietary fiber:
7.2g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 33%. Energy is released slowly and steadily, preventing a postprandial crash.
