Ingredients - 4
Recipe preparation steps
1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.2 g | 2.2 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 2.8 g | 2.8 g |
| Ash | 6.65 g | 6.65 g |
| Aspartic acid | 4.2 g | 4.2 g |
| Beta-carotene | 3520 µg | 3520 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 25 mg | 25 mg |
| Calcium | 410 mg | 410 mg |
| Carbohydrate | 25.25 g | 25.25 g |
| Casein | 8.75 g | 8.75 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 450 mg | 450 mg |
| Cholesterol | 128.1 mg | 128.1 mg |
| Chromium | 21.25 µg | 21.25 µg |
| Cobalt | 0.25 µg | 0.25 µg |
| Complete Protein | 51.55 g | 51.55 g |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.4 g | 0.4 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 18 g | 18 g |
| Fatty monounsaturated | 8.42 g | 8.42 g |
| Fatty polyunsaturated | 3.77 g | 3.77 g |
| Fatty saturated | 4.4 g | 4.4 g |
| Fatty trans | 0.28 g | 0.28 g |
| Fiber | 10 g | 10 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 25 mg | 25 mg |
| Folate | 104 µg | 104 µg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 1.6 g | 1.6 g |
| Glutamic acid | 7 g | 7 g |
| Glutamine | 9 g | 9 g |
| Glycine | 2 g | 2 g |
| Histidine | 1.2 g | 1.2 g |
| Iodine | 25 µg | 25 µg |
| Iron | 3.45 mg | 3.45 mg |
| Isoleucine | 2.2 g | 2.2 g |
| KJ | 2200.7 kJ | 2200.7 kJ |
| Kcal | 524.5 kcal | 524.5 kcal |
| Lactose | 11.75 g | 11.75 g |
| Leucine | 3.2 g | 3.2 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 3460 mg | 3460 mg |
| Lysine | 3.6 g | 3.6 g |
| Magnesium | 136.5 mg | 136.5 mg |
| Manganese | 0.43 mg | 0.43 mg |
| Methionine | 1.2 g | 1.2 g |
| Molybdenum | 17.75 µg | 17.75 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 2.5 mg | 2.5 mg |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.13 g | 1.13 g |
| Omega 6 | 2.65 g | 2.65 g |
| Phenylalanine | 1.6 g | 1.6 g |
| Phosphorus | 793.5 mg | 793.5 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1603 mg | 1603 mg |
| Proline | 1.8 g | 1.8 g |
| Protein | 56.05 g | 56.05 g |
| Protein Animal | 51.55 g | 51.55 g |
| Salt | 3.9 g | 3.9 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 60.25 µg | 60.25 µg |
| Serine | 1.6 g | 1.6 g |
| Sodium | 1522.1 mg | 1522.1 mg |
| Sucrose | 1 g | 1 g |
| Sugar | 18.85 g | 18.85 g |
| Sulfur | 75 mg | 75 mg |
| Taurine | 60 mg | 60 mg |
| Threonine | 1.8 g | 1.8 g |
| Tryptophan | 0.5 g | 0.5 g |
| Tyrosine | 1.4 g | 1.4 g |
| Valine | 2.2 g | 2.2 g |
| Vitamin A | 378 µg | 378 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 1.58 µg | 1.58 µg |
| Vitamin B2 (Riboflavin) | 0.75 mg | 0.75 mg |
| Vitamin B3 (Niacin) | 24.17 mg | 24.17 mg |
| Vitamin B4 (Choline) | 140 mg | 140 mg |
| Vitamin B5 (Pantothenic acid) | 2.15 mg | 2.15 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 1.5 mg |
| Vitamin B7 (Biotin) | 11.75 mg | 11.75 mg |
| Vitamin B9 (Folate) | 129.5 µg | 129.5 µg |
| Vitamin C (Ascorbic acid) | 44.9 mg | 44.9 mg |
| Vitamin D | 0.28 µg | 0.28 µg |
| Vitamin E | 4.57 mg | 4.57 mg |
| Vitamin K | 102.23 µg | 102.23 µg |
| Water | 550.65 g | 550.65 g |
| Zinc | 3.47 mg | 3.47 mg |
