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Exercises

211. Orange Grove Work, Picking Fruit 212. Painting House and Furniture, Moderate Effort 213. Police, Car Driving, Sitting 214. Plumbing activities 215. Printing, Paper Industry Worker, Standing 216. Police, Making an Arrest, Standing 2 217. Shoveling, more than 16 lbs/minute, deep digging, vigorous effort 218. Police, Riding in a Squad Car, Sitting 219. Postal Carrier, Walking to Deliver Packages 220. General Shoe Repair 221. Police, Directing Traffic, Standing 222. Shoveling and Digging Ditches 223. Shoveling, less than 10 lbs/minute, moderate effort 224. Shovel, 10 to 15 lbs/minute, vigorous effort 225. Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work) 226. Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting) 227. Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training 228. Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation) 229. Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting 230. Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing) 231. Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care) 232. Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging) 233. Standing Moderate Effort, Intermittent Lifting of 50 lbs, Hitch/Twisting Ropes 234. General Tailoring 235. Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace) 236. Tailoring, Fabric Cutting 237. Tailoring, Pressing 2 238. Steel mill, moderate effort (e.g., forging, smithing, bent molds) 239. Tailoring, Machine Sewing 240. Tailoring, Hand Sewing