Exercises

181 Stationary Cycling (100 W)

182 Stationary Cycling (150 W, Moderate Effort)

183 Stationary cycling (50 W, very light load)

184 Stationary Cycling (General Cardio Workout)

185 Road cycling, racing > 20 mph

186 Bicycling (16-19 mph, racing)

187 Fast Bicycling (14–15.9 mph / 22.5–25.5 km/h)

188 Cycling (BMX or Mountain Biking)

189 Operating a Walk-Behind Snow Blower

190 Snowshoeing (Vigorous Effort)

191 Snowshoeing (Moderate Effort)

192 Rollerskiing (Elite Racers)

193 Sledding / Tobogganing

194 Downhill Skiing or Snowboarding (Light Effort)

195 Biathlon / Cross-Country Skiing (Skating Technique)

196 Downhill Skiing (Vigorous)

197 Ski Mountaineering Uphill on Hard Snow

198 Downhill Skiing or Snowboarding (Moderate Effort)

199 Cross-country skiing (> 8.0 mph, elite, racing)

200 Cross-Country Skiing (Skating Technique)

201 Cross-country skiing, vigorous pace (5.0-7.9 mph)

202 Downhill Skiing (General / Recreational)

203 Cross-country skiing, 4.0-4.9 mph, moderate effort

204 Cross-Country Skiing, Slow Pace (2.5 mph)

205 Speed Skating (Competitive)

206 Ski Mountaineering / Climbing with Skis

207 Speed Ice Skating (> 14.5 km/h / > 9 mph, Recreational)

208 Ice Skating (General / Recreational)

209 Ice Skating at Moderate Pace (9 mph or less / 14 km/h)

210 Figure Skating (Ice Dancing)