Exercises

91 Slow Crawl Swimming (Light-to-Moderate Intensity)

92 Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)

93 Breaststroke Swimming (General Aerobic Pace)

94 Fast Vigorous Freestyle Swimming (High-Intensity Laps)

95 Backstroke Swimming (General Aerobic Pace)

96 Water Volleyball (Pool Volleyball Game)

97 Freestyle Swimming (Moderate Aerobic Pace)

98 Recreational Scuba Diving and Snorkeling

99 Surfing (Board Surfing or Body Surfing)

100 Advanced Technical Scuba Diving (High Skill Level)

101 Skin Diving / Freediving (Fast Vigorous Finning)

102 Scuba Diving (Moderate Effort)

103 Water Skiing (Behind Speedboat / Slalom)

104 Sailing (Sunfish, Laser, Hobie Cat, Keelboats, Yachting)

105 Paddleboating (Pedal Boat / Pedalo)

106 Recreational Touring Kayaking (Flatwater)

107 Competitive Crew and Rowing (Regatta Racing)

108 Canoeing and Rowing (2-3.9 mph, Light Effort)

109 Canoeing and Rowing (4-5.9 mph, Moderate Effort)

110 Kayaking - Portaging Canoe or Kayak Overland

111 Canoeing for Pleasure (Leisurely Paddling)

112 Canoeing and Rowing - Vigorous Racing Effort (> 6 mph)

113 Very Brisk Walking at 4.0 mph on Flat Surface

114 Moderate Walking at 3.0 mph on Flat Surface

115 Brisk Walking at 3.5 mph on Flat Surface

116 Walking Uphill at 3.5 mph (Incline Walk)

117 Climbing Up Stairs or Ladder

118 Rapid Military Marching and Race Walking

119 Walking Downstairs (Descending Stairs)

120 Hiking Uphill with Heavy Pack Over 42 lbs