General • Easy
Cherries
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.14 g | 0.14 g |
| Alcohol | 4.5 g | 4.5 g |
| Arginine | 0.09 g | 0.09 g |
| Ash | 2.12 g | 2.12 g |
| Aspartic acid | 0.27 g | 0.27 g |
| Beta-Cryptoxanthin | 90 µg | 90 µg |
| Beta-sitosterol | 45 mg | 45 mg |
| Betaine | 0.45 mg | 0.45 mg |
| Boron | 0.45 mg | 0.45 mg |
| Calcium | 58.5 mg | 58.5 mg |
| Campesterol | 4.5 g | 4.5 g |
| Carbohydrate | 49.05 g | 49.05 g |
| Carotene Beta | 171 mg | 171 mg |
| Chlorine | 0.01 mg | 0.01 mg |
| Cholesterol | 4.5 mg | 4.5 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.45 mg | 0.45 mg |
| Cobalt | 4.5 µg | 4.5 µg |
| Copper | 0.59 mg | 0.59 mg |
| Cysteine | 4.5 g | 4.5 g |
| Cystine | 0.01 g | 0.01 g |
| Delta-5-avenasterol | 0.45 mg | 0.45 mg |
| Fat | 1.8 g | 1.8 g |
| Fatty monounsaturated | 0.5 g | 0.5 g |
| Fatty polyunsaturated | 0.54 g | 0.54 g |
| Fatty saturated | 0.36 g | 0.36 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 4.5 g | 4.5 g |
| Fiber insoluble | 3.15 g | 3.15 g |
| Fiber soluble | 1.35 g | 1.35 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 18 µg | 18 µg |
| Fructose | 17.55 g | 17.55 g |
| Galactose | 0.45 g | 0.45 g |
| Glicemyc Index | 99 µg | 99 µg |
| Glucose | 18.9 g | 18.9 g |
| Glutamic acid | 0.36 g | 0.36 g |
| Glutamine | 0.18 g | 0.18 g |
| Glycine | 0.09 g | 0.09 g |
| Histidine | 0.05 g | 0.05 g |
| Hydroxyproline | 4.5 g | 4.5 g |
| Inulin | 4.5 g | 4.5 g |
| Iodine | 1.35 µg | 1.35 µg |
| Iron | 1.35 mg | 1.35 mg |
| Isoleucine | 0.09 g | 0.09 g |
| KJ | 945 kJ | 945 kJ |
| Kcal | 225 kcal | 225 kcal |
| Lactose | 4.5 g | 4.5 g |
| Leucine | 0.14 g | 0.14 g |
| Lutein + zeaxanthin | 382.5 mg | 382.5 mg |
| Lycopene | 4.5 µg | 4.5 µg |
| Lysine | 0.14 g | 0.14 g |
| Magnesium | 40.5 mg | 40.5 mg |
| Malic acid | 1.8 g | 1.8 g |
| Maltose | 0.45 g | 0.45 g |
| Manganese | 0.14 mg | 0.14 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.5 g | 0.5 g |
| Oxalic acid | 13.5 mg | 13.5 mg |
| Phenylalanine | 0.09 g | 0.09 g |
| Phosphorus | 90 mg | 90 mg |
| Phytoene | 81 µg | 81 µg |
| Phytofluene | 85.5 µg | 85.5 µg |
| Phytosterols | 54 mg | 54 mg |
| Potassium | 675 mg | 675 mg |
| Proline | 0.09 g | 0.09 g |
| Protein | 4.05 g | 4.05 g |
| Quinic acid | 0.23 g | 0.23 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 0.45 µg | 0.45 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 2.25 mg | 2.25 mg |
| Sodium | 13.5 mg | 13.5 mg |
| Starch | 0.45 g | 0.45 g |
| Stigmasterol | 4.5 g | 4.5 g |
| Sucrose | 1.8 g | 1.8 g |
| Sugar | 38.25 g | 38.25 g |
| Sugar added | 4.5 g | 4.5 g |
| Sulfur | 0.03 mg | 0.03 mg |
| Taurine | 4.5 mg | 4.5 mg |
| Theobromine | 4.5 mg | 4.5 mg |
| Threonine | 0.09 g | 0.09 g |
| Total sugar alcohols | 4.5 g | 4.5 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 180 µg | 180 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 4.5 µg | 4.5 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 1.8 mg | 1.8 mg |
| Vitamin B4 (Choline) | 27.45 mg | 27.45 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 0.14 mg |
| Vitamin B9 (Folate) | 18 µg | 18 µg |
| Vitamin C (Ascorbic acid) | 54 mg | 54 mg |
| Vitamin D | 4.5 µg | 4.5 µg |
| Vitamin E | 0.59 mg | 0.59 mg |
| Vitamin K | 9.45 µg | 9.45 µg |
| Water | 387.59 g | 387.59 g |
| Zinc | 0.45 mg | 0.45 mg |
