Exercises

151 Competitive Match Badminton (High-Intensity Court Play)

152 Steady Running at 5.0 mph / 8.0 km/h (12 min/mile)

153 Low-Intensity Dual Aerobic Cross-Training (Light Run & Cycle Recovery)

154 Racing Wheelchair Propulsion and Marathon Handcycling Training

155 Running in Place (Stationary High-Knee Jogging)

156 Steady-State Running (General Aerobic Conditioning)

157 Elite Pace Running at 10.9 mph / 17.5 km/h (5.5 min/mile)

158 Run-Walk Interval Progression (Jogging Intervals Under 10 Minutes)

159 Low-Impact Aerobics (Low Intensity, Joint-Friendly)

160 General Aerobics (Moderate Intensity)

161 General Recreational Dancing

162 High-Intensity Aerobics (Step / Dynamic Cardio)

163 Very High-Intensity High-Impact Aerobics

164 Hatha Yoga and Full-Body Stretching

165 Ballet or Modern Dance (Class and Rehearsal)

166 Light-to-Moderate Weight Lifting (Machines or Free Weights)

167 Slimnastics / Toning Calisthenics & Fitness Gymnastics

168 Stationary Rowing Ergometer (250 Watts, Maximum Load)

169 Stationary Rowing Ergometer (200 Watts, Very Heavy Load)

170 Stationary Rowing Ergometer (100 Watts, Moderate Load)

171 Stationary Rowing Ergometer (150 Watts, Heavy Load)

172 Stationary Rowing Ergometer (General / Vigorous Training)

173 Stationary Rowing Ergometer (50 Watts, Light Load)

174 Stationary Cycling / Spin Bike (250 Watts, Very Heavy Load)

175 Vigorous Weight Lifting / Powerlifting & Bodybuilding

176 Stationary cycling (200 W)

177 Vigorous Calisthenics (Push-ups, Pull-ups, Sit-ups)

178 General Circuit Training

179 Standard Push-up

180 General Fitness Club Exercises